BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER, CHEDDAR
BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER, CHEDDAR scores 49/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite providing some protein and fiber.
This product received a FoodScore of 49/100, placing it in the Decent category.
It provides 12.9g of protein and 2.9g of fiber per 100g, contributing to satiety.
A primary concern is its high sodium content at 742.86mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic dairy equivalent.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
742.86mg
32% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (12.9g)+8
Micronutrients (Calcium)+2
−
What holds it back
Sodium (742.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER, CHEDDAR achieves a FoodScore of 49/100, primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product gains points for its protein content, delivering 12.9g per 100g, and a modest amount of fiber at 2.9g per 100g. It also receives a small bonus for calcium, providing 12% DV per 100g. However, these positive attributes are offset by its high sodium level of 742.86mg per 100g, which contributes a penalty. The ingredient list includes maltodextrin, a common additive in processed foods, and while it contains nonfat milk and cheddar cheese, the overall formulation places it firmly in the ultra-processed category. Compared to a generic dairy equivalent, which would typically be minimally processed, this product's score reflects the impact of its processing and added components.
Health benefits
What the nutrients in back to nature cheddar macaroni & cheese dinner, cheddar actually do for you, grounded in established dietary science.
Source of Protein
This BACK TO NATURE macaroni and cheese provides 12.9g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, from building and repairing tissues to producing enzymes and hormones. Including adequate protein in meals helps you feel fuller for longer, potentially reducing overall calorie intake. This product can be a convenient way to add protein to a meal, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 2.9g of fiber per 100g, this product offers a modest contribution to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, the presence of fiber in BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER is a positive aspect, as many processed foods contain very little. Pairing it with other fiber-rich foods can help meet daily recommendations.
Provides Calcium
This product supplies 157.14mg of calcium per 100g, which is 12% of the Daily Value. Calcium is a crucial mineral for bone health, playing a key role in maintaining bone density and strength. It is also involved in nerve function, muscle contraction, and blood clotting. While not a primary source, the calcium from the nonfat milk and cheddar cheese in BACK TO NATURE macaroni and cheese can contribute to your daily calcium needs, especially when consumed as part of a balanced diet.
BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER, CHEDDAR scores 49/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing some protein and fiber.
How to eat it
BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER is typically consumed as a quick meal or side dish. A common portion size is often the entire prepared box, which can be larger than the 2.5 oz dry serving size. It's often chosen for its convenience and comfort food appeal.
To enhance the nutritional profile, add steamed vegetables like broccoli, peas, or spinach directly into the prepared macaroni and cheese.
Consider pairing a smaller portion of the macaroni and cheese with a lean protein source such as grilled chicken or fish to create a more balanced meal.
To manage sodium intake, avoid adding extra salt during preparation and balance with low-sodium foods throughout the day.
Use this product as an occasional convenience meal rather than a regular staple, given its ultra-processed nature.
For a more substantial meal, stir in some canned tuna or shredded rotisserie chicken to boost protein content.
Things to keep in mind
Individuals with wheat or milk allergies should avoid BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER, CHEDDAR as it contains organic macaroni from organic wheat and cheese sauce mix with nonfat milk, whey, and cheddar cheese. The product is also high in sodium, with 742.86mg per 100g, which could be a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. The presence of maltodextrin may be a consideration for those sensitive to highly processed ingredients, though it is generally recognized as safe. As an ultra-processed food, it may not be suitable for those aiming for a diet rich in whole, unprocessed foods.
Is BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER healthy?
This product scores 49/100, placing it in the Decent category. While it offers protein (12.9g) and some fiber (2.9g), its classification as an ultra-processed food (NOVA 4) and high sodium content (742.86mg per 100g) are significant factors. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER compare to other boxed macaroni and cheese brands?
Compared to a generic boxed macaroni and cheese like Kraft Macaroni & Cheese Original, BACK TO NATURE's nutritional profile is broadly similar in terms of macronutrients and sodium. Both are typically ultra-processed. The 'organic' claim in BACK TO NATURE refers to its ingredients like organic macaroni, which may appeal to some consumers, but does not fundamentally change its processing level or overall nutrient density compared to other similar products.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative in many processed foods. In BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER, it contributes to the texture of the cheese sauce mix. While generally considered safe, it is a highly processed ingredient and can contribute to the overall ultra-processed nature of the food.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 oz (dry product), which provides the listed nutritional values. When prepared, this typically yields a larger volume. To manage calorie and sodium intake, consider consuming half of the prepared box as a single portion, especially if it's part of a larger meal with other components like vegetables and lean protein.
Can this product be part of a vegetarian diet?
Yes, BACK TO NATURE CHEDDAR MACARONI & CHEESE DINNER is suitable for vegetarians. The cheese sauce mix specifies 'enzymes {non-animal}', indicating that the rennet used in the cheddar cheese production is not animal-derived. It contains milk and wheat, so it is not suitable for vegans or those with dairy or gluten allergies.