BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER
BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 46/100, indicating a Decent nutritional profile.
A serving contains 12.5g of protein, contributing positively to satiety.
Its sodium content is 964.29mg per 100g, which is a significant nutritional concern.
Classified as NOVA 4, this is an ultra-processed food, similar to many microwaveable meals.
Consider this as an occasional meal option rather than a regular dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.5g)+8
Micronutrients (Calcium)+2
−
What holds it back
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 46
The BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER achieves a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and notable drawbacks. On the positive side, the product receives 8 bonus points for its protein content of 12.5g per 100g, which can contribute to satiety. It also gains 1 point for its 1.8g of fiber and 2 points for providing 14% DV of calcium. However, significant penalties impact the overall score. A substantial penalty of 5 points is applied due to the high sodium content of 964.29mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a 10-point penalty. The ingredient list includes maltodextrin and cornstarch, common in processed foods, contributing to its NOVA classification. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this product presents a different nutritional profile, characteristic of a prepared meal.
Health benefits
What the nutrients in back to nature macaroni & cheese microwaveable dinner actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals helps individuals feel fuller for longer, potentially reducing overall calorie intake later in the day. For those seeking a quick meal option that offers some protein, this can be a convenient choice.
Calcium Contribution
The BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER supplies 14% of the Daily Value for calcium per 100g. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. It also supports nerve function and muscle contraction. While not a primary source, this product can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy or calcium-fortified foods.
Convenient Meal Option
As a microwaveable dinner, this product offers significant convenience for quick meal preparation. For individuals with limited time for cooking or those needing a fast option, it provides a ready-to-eat meal. While its nutritional profile suggests moderation, its ease of preparation can be a practical benefit in certain situations, such as busy workdays or when access to cooking facilities is limited. It serves as a calorie-dense option when a quick energy source is needed.
BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER is typically consumed as a quick lunch or dinner. It's designed for single-serving convenience, often prepared in a microwave. Common pitfalls include consuming it as a standalone meal without additional nutrients.
To improve the nutritional balance, pair this macaroni and cheese with a side salad rich in non-starchy vegetables.
Consider adding a source of lean protein, such as grilled chicken or canned tuna, to enhance the protein content of the meal.
Divide the package into two smaller portions and combine with other foods to moderate sodium intake.
Incorporate a serving of fruit, like an apple or berries, to add fiber and micronutrients to your meal.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the organic macaroni made from organic wheat. Those with lactose intolerance or milk allergies should also exercise caution. The high sodium content of 964.29mg per 100g is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. While it contains tocopherols for flavor protection, these are generally recognized as safe. The presence of maltodextrin is common in processed foods but may be a concern for individuals monitoring blood sugar levels, though the overall sugar content is 0g added sugar.
Is BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER healthy?
This product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and calcium, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and complemented with other nutrient-dense foods.
How does BACK TO NATURE MACARONI & CHEESE compare to other microwaveable macaroni and cheese brands?
Compared to a generic microwaveable macaroni and cheese, this BACK TO NATURE product has a similar nutritional profile in terms of being an ultra-processed food. Its sodium content of 964.29mg per 100g is high, but some competitors like Kraft Easy Mac may have comparable or even higher sodium levels. Always check the nutrition facts panel for specific comparisons, as formulations can vary significantly.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler in processed foods. In this product, it's part of the cheese sauce mix. While generally safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For most people, in the amounts present, it's not a major concern, but individuals managing blood sugar levels may want to be aware.
What is a reasonable portion size for this macaroni and cheese?
The serving size is one package, which is 100g. Given its high sodium content, consuming the entire package might contribute significantly to your daily sodium limit. If you are mindful of sodium intake, consider sharing the package or consuming half and pairing it with a large portion of vegetables to balance the meal.
Can I add anything to this microwaveable dinner to make it more nutritious?
Yes, you can easily boost the nutritional value. Stir in some frozen peas, broccoli florets, or spinach during heating. Adding a source of lean protein like diced chicken or chickpeas can also enhance the meal's satiety and nutrient density. These additions help to balance the meal with more fiber and micronutrients.