CALIFORNIA PIZZA KITCHEN CALIFORNIA STYLE BLT TOPPED WITH APPLEWOOD SMOKE FLAVORED BACON, KALE, DICED VINE-RIPENED TOMATOES AND MOZZARELLA CHEESE OVER CREAMY GARLIC SAUCE CRISPY THIN CRUST PIZZA, CALIFORNIA STYLE BLT
The CALIFORNIA PIZZA KITCHEN CALIFORNIA STYLE BLT PIZZA scores 46/100 (Decent), primarily due to its **ultra-processed NOVA class 4 status** and high sodium content.
This CALIFORNIA PIZZA KITCHEN pizza received a FoodScore of 46/100, categorized as Decent.
A serving provides 10.78g of protein, contributing positively to satiety.
The product is high in sodium, with 565.89mg per 100g.
Classified as NOVA 4, this pizza is an ultra-processed food.
It offers a notable 43% DV of Vitamin A per 100g.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
10.78g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
565.89mg
25% of Daily Value
+
What it brings to the table
Protein (10.8g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (565.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
The CALIFORNIA PIZZA KITCHEN CALIFORNIA STYLE BLT PIZZA achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it receives a bonus for its protein content, providing 10.78g per 100g, which can contribute to satiety. Additionally, it earns a small bonus for micronutrients, specifically Vitamin A, offering 43% of the Daily Value per 100g. However, these benefits are offset by significant penalties. The product incurs a penalty due to its high sodium content, at 565.89mg per 100g, which is a considerable amount. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial penalty. Ingredients like palm oil and sodium nitrite (from the bacon) are indicative of its processed nature. Compared to a generic dairy equivalent, which often includes less processed options like milk or cheese, this pizza presents a more complex nutritional profile with higher levels of sodium and processing.
Health benefits
What the nutrients in california pizza kitchen california style blt topped with applewood smoke flavored bacon, kale, diced vine-ripened tomatoes and mozzarella cheese over creamy garlic sauce crispy thin crust pizza, california style blt actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.78g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals can help you feel fuller for longer, potentially aiding in overall calorie management. For instance, a serving of this pizza contributes to your daily protein intake, making it a convenient option when looking for a quick meal component.
Good Source of Vitamin A
The CALIFORNIA PIZZA KITCHEN BLT pizza is a good source of Vitamin A, supplying 43% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of kale and tomatoes in the toppings likely contributes to this micronutrient. Including foods with Vitamin A can support overall health, particularly for eye health and immune system resilience.
Calcium Contribution
With 116.28mg of calcium per 100g, this pizza contributes to your daily calcium intake, providing 9% of the Daily Value. Calcium is vital for strong bones and teeth, as well as for nerve function and muscle contraction. While not a primary source, the mozzarella cheese in the pizza helps to provide this essential mineral. Incorporating calcium-containing foods into your diet is important for long-term bone health.
The CALIFORNIA PIZZA KITCHEN CALIFORNIA STYLE BLT PIZZA scores 46/100 (Decent), primarily due to its ultra-processed NOVA class 4 status and high sodium content.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN SKU are typically consumed as a quick meal or snack. A common portion is often a third or half of the pizza. While convenient, it's important to consider the overall nutritional balance of the meal.
To enhance the nutritional value, pair a serving of this pizza with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider consuming only one-third of the pizza (the stated serving size) and supplementing with lean protein sources like grilled chicken or beans.
Be mindful of the sodium content; if eating this pizza, choose low-sodium options for other meals throughout the day.
For a more balanced meal, add extra fresh vegetables like bell peppers or spinach before baking to boost fiber and micronutrients.
Things to keep in mind
Consumers should be aware of the high sodium content in this pizza, at 565.89mg per 100g, which can be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product contains common allergens including wheat (from enriched wheat flour) and milk (from mozzarella cheese and buttermilk solids), which are important considerations for individuals with sensitivities or allergies. The presence of carrageenan in the creamy garlic sauce is an additive that some individuals choose to limit in their diet. As an ultra-processed food, it is designed for convenience and palatability, but may not offer the same nutrient density as whole, unprocessed foods.
Is CALIFORNIA PIZZA KITCHEN CALIFORNIA STYLE BLT PIZZA healthy?
This CALIFORNIA PIZZA KITCHEN pizza scores 46/100, placing it in the 'Decent' category. While it provides protein and Vitamin A, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from DiGiorno, this CALIFORNIA PIZZA KITCHEN SKU's nutritional profile will vary. It's essential to compare specific nutrient labels, particularly for sodium, saturated fat, and added sugars, as these can differ significantly between brands and varieties. This pizza's NOVA 4 classification is common for most frozen pizzas.
What is the role of 'palm oil' in this pizza?
Palm oil is used in the crust of this pizza. It is a common vegetable oil in processed foods due to its stability and texture-contributing properties. From a nutritional perspective, palm oil is higher in saturated fat compared to some other vegetable oils, which can impact the overall saturated fat content of the product.
What is a reasonable portion size for this pizza?
The stated serving size is one-third of the pizza. Adhering to this portion size helps manage calorie, fat, and sodium intake. Consuming larger portions would significantly increase the intake of these components, potentially making it harder to maintain a balanced daily diet.
Can this pizza be part of a weight management plan?
While this pizza provides calories and protein, its ultra-processed nature and sodium content mean it should be consumed mindfully within a weight management plan. Portion control is key, and pairing it with a large serving of vegetables can help increase satiety and nutrient intake without excessive calories.