CALIFORNIA PIZZA KITCHEN FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES, MOZZARELLA, RICOTTA, PARMESAN, ASIAGO & ROMANO CHEESES OVER A TOMATO BASIL SAUCE MADE WITH EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR & SEA SALT CRISPY THIN CRUST PIZZA, FIVE CHEESE AND TOMATO
CALIFORNIA PIZZA KITCHEN FIVE CHEESE AND TOMATO CRISPY THIN CRUST PIZZA scores 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
This CALIFORNIA PIZZA KITCHEN pizza receives a FoodScore of 50/100.
It provides 8.33g of protein per 100g, contributing to satiety.
A serving contains 375mg of sodium per 100g, which is a moderate amount.
Classified as NOVA class 3, indicating it is a processed food.
Consider portion control to manage overall nutrient intake.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Calcium)+2
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What holds it back
Sodium (375mg)-1
Processed (NOVA 3)-5
Why it scores 50
CALIFORNIA PIZZA KITCHEN FIVE CHEESE AND TOMATO PIZZA earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product receives a bonus of +4 for its protein content, providing 8.33g per 100g, which can contribute to feelings of fullness. An additional +2 bonus is awarded for its calcium content, at 145.83mg per 100g, supplying 11% of the Daily Value. However, the pizza incurs penalties for its sodium content, with 375mg per 100g leading to a -1 deduction. Furthermore, its classification as a NOVA class 3 processed food results in a significant -5 penalty. The ingredient list includes palm oil, a source of saturated fat, and cane sugar, contributing 0.7g of added sugar per 100g. Compared to a generic dairy equivalent, this pizza offers a more complex nutritional profile due to its multiple components, but also introduces more processed ingredients and higher sodium levels.
Health benefits
What the nutrients in california pizza kitchen five cheese and tomato topped with diced tomatoes, mozzarella, ricotta, parmesan, asiago & romano cheeses over a tomato basil sauce made with extra virgin olive oil, balsamic vinegar & sea salt crispy thin crust pizza, five cheese and tomato actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 8.33g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to satiety. Including adequate protein in meals can help manage hunger and support overall body function. The protein in this pizza primarily comes from the various cheeses, such as low-moisture part-skim mozzarella cheese.
Calcium Contribution
With 145.83mg of calcium per 100g, this product contributes 11% of the Daily Value for calcium. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Dairy products, including the cheeses in this pizza, are a common source of dietary calcium. Incorporating calcium-rich foods is important for bone health throughout life.
Provides Energy
This pizza delivers 188.19 calories per 100g, offering a source of energy. Calories are necessary to fuel daily activities and bodily functions. While it's important to manage total caloric intake, foods like pizza can fit into a balanced diet when consumed in appropriate portions. The energy comes from a combination of carbohydrates in the crust, fats from the cheeses and oils, and protein.
CALIFORNIA PIZZA KITCHEN FIVE CHEESE AND TOMATO CRISPY THIN CRUST PIZZA scores 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Frozen pizzas like CALIFORNIA PIZZA KITCHEN FIVE CHEESE AND TOMATO are typically consumed as a quick meal or snack. A common portion is often a third of the pizza, as indicated by the serving size. It's important to be mindful of portion sizes to align with dietary goals.
To enhance the nutritional value, pair a slice of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein toppings like grilled chicken or mushrooms to boost satiety and nutrient intake.
Portion out a single serving (one-third of the pizza) and store the rest to avoid overconsumption.
For a more balanced meal, serve alongside a portion of fresh fruit to add vitamins and fiber.
Things to keep in mind
This CALIFORNIA PIZZA KITCHEN pizza contains several common allergens, including wheat (from the unbleached wheat flour in the crust) and milk (from the various cheeses). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies or lactose intolerance should also exercise caution. The product is classified as NOVA class 3, indicating it is a processed food, which may be a consideration for individuals aiming to limit their intake of ultra-processed items. The sodium content, at 375mg per 100g, should be noted by individuals monitoring their sodium intake for blood pressure management.
Is CALIFORNIA PIZZA KITCHEN FIVE CHEESE AND TOMATO PIZZA healthy?
This pizza scores 50/100 on FoodScore, indicating it is a 'Decent' choice. It provides protein and calcium, but also contains moderate sodium and is a processed food. Its healthfulness depends on overall dietary context and portion size. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many generic frozen pizzas, CALIFORNIA PIZZA KITCHEN often offers a similar nutritional profile in terms of calories, fat, and sodium. For instance, a comparable frozen pizza from a brand like DiGiorno might have similar macro and micronutrient contributions. The specific blend of cheeses and the inclusion of extra virgin olive oil in the crust are notable aspects of this particular SKU.
What is 'low-moisture part-skim mozzarella cheese'?
Low-moisture part-skim mozzarella cheese is a type of mozzarella cheese that has had some of its moisture removed, making it firmer and less watery. 'Part-skim' indicates it is made from milk with a reduced fat content compared to whole milk mozzarella. This choice can contribute to a slightly lower saturated fat content in the pizza.
What is a reasonable portion size for this pizza?
The manufacturer's declared serving size is 0.333 of the pizza. Adhering to this portion size is key for managing calorie and sodium intake. Consuming larger portions would proportionally increase the intake of all nutrients, including total fat and sodium. Consider pairing it with a salad to make a more complete meal.
Can this pizza be part of a diet for weight management?
This pizza can be included in a weight management diet, but portion control is essential. At 188.19 calories per 100g, a full pizza would contribute a significant amount of calories. Pairing a single serving with a large portion of vegetables can help increase satiety without excessive calories, supporting calorie management goals.