CALIFORNIA PIZZA KITCHEN FOUR CHEESE TOPPED WITH FONTINA, HICKORY SMOKED GOUDA & TWO TYPES OF MOZZARELLA CHEESES OVER HERBED TOMATO & OLIVE OIL SAUCE CRISPY THIN CRUST PIZZA, FOUR CHEESE
The CALIFORNIA PIZZA KITCHEN FOUR CHEESE PIZZA scores 47/100, placing it in the Decent category. Its primary nutritional drivers are its protein content and calcium, balanced against its saturated fat and sodium levels.
This pizza has a FoodScore of 47/100, indicating a Decent nutritional profile.
It provides 11.81g of protein per 100g, contributing positively to satiety.
A serving contains 6.3g of saturated fat per 100g, a factor to consider for daily intake.
Compared to generic dairy, this product is more processed (NOVA 3) and higher in sodium.
Portion control is key, as one serving is 0.333 pizza, providing 251.97 calories.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
11.81g
24% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
408.66mg
18% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (408.7mg)-1
Processed (NOVA 3)-5
Why it scores 47
The CALIFORNIA PIZZA KITCHEN FOUR CHEESE PIZZA achieves a FoodScore of 47/100, categorized as Decent. This score reflects a balance of beneficial nutrients and components to moderate. On the positive side, the product offers 11.81g of protein per 100g, contributing a significant +7 bonus to its score. It also provides 244.09mg of calcium per 100g, accounting for 19% DV, which adds a +2 bonus. However, several factors reduce its overall score. The pizza contains 6.3g of saturated fat per 100g, resulting in a -6 penalty. Its sodium content of 408.66mg per 100g incurs a -1 penalty. As a NOVA class 3 processed food, it also receives a -5 penalty. The ingredient list includes palm oil in the crust, which contributes to the saturated fat content. While the product contains various cheeses, the overall nutritional profile, particularly in terms of saturated fat and sodium, positions it as a food to consume in moderation compared to a generic dairy equivalent.
Health benefits
What the nutrients in california pizza kitchen four cheese topped with fontina, hickory smoked gouda & two types of mozzarella cheeses over herbed tomato & olive oil sauce crispy thin crust pizza, four cheese actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 11.81g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall dietary balance. For a single serving (0.333 pizza), this contributes a notable amount of protein to your daily intake.
Good Source of Calcium
With 244.09mg of calcium per 100g, this pizza contributes 19% of the Daily Value for calcium. Calcium is crucial for bone health and density, and plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for maintaining skeletal integrity throughout life. This product can be a contributor to your daily calcium needs.
Iron Contribution
The pizza offers 1.5mg of iron per 100g, which is 8% of the Daily Value. Iron is vital for oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, this product can contribute a modest amount of iron to a varied diet.
The CALIFORNIA PIZZA KITCHEN FOUR CHEESE PIZZA scores 47/100, placing it in the Decent category. Its primary nutritional drivers are its protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN FOUR CHEESE PIZZA are typically consumed as a quick meal or snack. A common portion is often more than the stated 0.333 pizza serving, which can significantly increase calorie, fat, and sodium intake.
To enhance the nutritional value, pair your pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein toppings, such as grilled chicken or mushrooms, to boost satiety and nutrient density.
Practice portion control by pre-cutting the pizza into the recommended serving size and saving the rest for another meal.
Balance your meal by including a serving of fruit or a glass of water to help manage overall calorie intake and hydration.
Things to keep in mind
Consumers should be aware of the sodium content (408.66mg per 100g) and saturated fat (6.3g per 100g) in this product, especially those monitoring their intake for cardiovascular health. The ingredient list includes enriched wheat flour, indicating it is not a whole grain product, which may be a consideration for individuals aiming for higher fiber intake. This product contains common allergens such as milk and wheat. Individuals with sensitivities or allergies to these ingredients should avoid consumption. As a processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is CALIFORNIA PIZZA KITCHEN FOUR CHEESE PIZZA healthy?
The CALIFORNIA PIZZA KITCHEN FOUR CHEESE PIZZA scores 47/100, placing it in the Decent category. It offers protein and calcium, but also contains notable amounts of saturated fat and sodium. Its healthfulness depends on overall dietary patterns and portion sizes. It can fit into a balanced diet when consumed in moderation.
How does CALIFORNIA PIZZA KITCHEN pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, the CALIFORNIA PIZZA KITCHEN FOUR CHEESE PIZZA's nutritional profile is similar in terms of being a processed food with moderate levels of protein, saturated fat, and sodium. For instance, a generic frozen pepperoni pizza might have higher saturated fat and sodium. Always check the Nutrition Facts label for specific comparisons, as values vary widely across brands like DiGiorno or Red Baron.
What is 'low-moisture part-skim mozzarella cheese'?
Low-moisture part-skim mozzarella cheese is a type of mozzarella that has less water content and is made from milk with some fat removed. This results in a firmer texture and a lower fat content compared to whole milk mozzarella. It's a common ingredient in pizzas for its melting properties and reduced fat.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 pizza, which provides 251.97 calories. For many, this might feel like a small portion for a meal. To manage calorie and nutrient intake, it's advisable to stick to the recommended serving or to pair a smaller slice with a substantial salad or other vegetables to create a more balanced meal.
Can this pizza be part of a diet for weight management?
Yes, this pizza can be included in a weight management diet, but portion control is essential. A single serving (0.333 pizza) contributes 251.97 calories. Being mindful of the serving size and balancing it with other lower-calorie, nutrient-dense foods throughout the day will be key to managing overall caloric intake.