CALIFORNIA PIZZA KITCHEN JAMAICAN RECIPE JERK CHICKEN TOPPED WITH SPICY MARINATED GRILLED CHICKEN, MOZZARELLA CHEESE, ROASTED RED & YELLOW BELL PEPPERS, RED ONIONS AND PARSLEY OVER SPICY JERK SAUCE CRISPY THIN CRUST PIZZA, JAMAICAN RECIPE JERK CHICKEN
The CALIFORNIA PIZZA KITCHEN JAMAICAN RECIPE JERK CHICKEN PIZZA scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and key micronutrients.
This pizza has a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 9.77g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 rating, identifying it as ultra-processed.
Compared to generic dairy products, this pizza offers more varied macronutrients but is also more processed.
Portion control is key, as one serving is 0.333 pizza, providing 179.7 calories per 100g.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
9.77g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Protein (9.8g)+5
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
The CALIFORNIA PIZZA KITCHEN JAMAICAN RECIPE JERK CHICKEN PIZZA achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a bonus of +5 for its protein content, delivering 9.77g per 100g, which can contribute to satiety. Additionally, it gains +4 for its micronutrient profile, specifically providing 20% DV of Vitamin C and 17% DV of Vitamin A per 100g. However, a significant penalty of -10 is applied because the product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list, including items like maltodextrin and various seasonings in the chicken strips, contributes to this classification. While the product contains 0g of added sugar per 100g, its fiber content is low at 0.8g per 100g. Compared to a generic dairy equivalent, which often provides higher calcium and protein with fewer processed ingredients, this pizza offers a more complex nutritional profile but with the trade-off of being highly processed.
Health benefits
What the nutrients in california pizza kitchen jamaican recipe jerk chicken topped with spicy marinated grilled chicken, mozzarella cheese, roasted red & yellow bell peppers, red onions and parsley over spicy jerk sauce crispy thin crust pizza, jamaican recipe jerk chicken actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides a notable amount of protein, with 9.77g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily protein goals as part of a balanced meal.
Contains Vitamins A and C
The CALIFORNIA PIZZA KITCHEN pizza offers meaningful amounts of Vitamin A and Vitamin C, providing 17% DV and 20% DV respectively per 100g. Vitamin A is important for vision, immune function, and skin health, while Vitamin C is a powerful antioxidant that supports the immune system and collagen production. These vitamins are derived from ingredients like the bell peppers and other components in the pizza, contributing to the micronutrient diversity of the meal.
Provides Calcium and Iron
This product contributes to daily intake of calcium and iron, with 112.78mg (9% DV) of calcium and 1.35mg (8% DV) of iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these amounts can help supplement the intake of these important minerals, especially when combined with other nutrient-rich foods throughout the day.
The CALIFORNIA PIZZA KITCHEN JAMAICAN RECIPE JERK CHICKEN PIZZA scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and key micronutrients.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN offering are typically consumed as a quick meal or snack. They are often baked in an oven and eaten as a single serving or shared. Given its convenience, it's important to consider portion sizes and accompaniments to ensure a balanced intake.
To enhance the meal's nutritional value, pair a portion of this pizza with a large side salad rich in diverse vegetables.
Consider adding extra fresh vegetables like spinach, mushrooms, or cherry tomatoes before baking to boost fiber and micronutrient content.
Be mindful of the serving size, which is 0.333 pizza; consuming the whole pizza would mean tripling the stated nutrient values.
For a more balanced meal, serve with a lean protein source like grilled chicken or fish on the side, if not already present in sufficient quantity.
Things to keep in mind
Consumers should be aware that this CALIFORNIA PIZZA KITCHEN pizza is classified as NOVA class 4, meaning it is ultra-processed. This classification is due to the presence of multiple ingredients that are typically not used in home cooking, such as maltodextrin and various flavorings in the cooked chicken strips. While the product does not contain added sugar, its sodium content is 285.71mg per 100g, which can contribute to a higher daily sodium intake if not consumed in moderation. Individuals with allergies should note the presence of milk, wheat, and soy, as indicated by ingredients like low-moisture part-skim mozzarella cheese and soy sauce in the chicken seasoning. There are no specific additives in the ingredient list that are commonly associated with severe adverse reactions for the general population.
Is CALIFORNIA PIZZA KITCHEN JAMAICAN RECIPE JERK CHICKEN PIZZA healthy?
This pizza scores 49/100 on FoodScore, placing it in the 'Decent' category. It provides protein, Vitamin A, and Vitamin C. However, it is an ultra-processed food (NOVA class 4) and has a moderate sodium content. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many other frozen pizzas, CALIFORNIA PIZZA KITCHEN's offering provides a similar convenience factor. Nutritionally, it offers a decent amount of protein and some vitamins. Brands like DiGiorno or Red Baron also offer a range of frozen pizzas, and their nutritional profiles can vary significantly based on toppings and crust type. Always check the specific nutrient facts for direct comparison.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. Its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 of the pizza. This portion provides 179.7 calories, 9.77g of protein, and 285.71mg of sodium per 100g. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size or even smaller portions, especially if consuming other high-sodium foods in the same meal.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control is essential. At 179.7 calories per 100g, a single serving (0.333 pizza) contributes a moderate amount of calories. Pairing it with a large, low-calorie salad can help increase satiety without significantly adding to the calorie count.