CALIFORNIA PIZZA KITCHEN MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES, EXTRA VIRGIN OLIVE OIL, SWEET BASIL, MOZZARELLA & FONTINA CHEESES OVER TOMATO BASIL SAUCE CRISPY THIN CRUST PIZZA, MARGHERITA
CALIFORNIA PIZZA KITCHEN MARGHERITA PIZZA scores 48/100 (Decent) due to its **moderate saturated fat content** and classification as a processed food.
This pizza has a FoodScore of 48/100, placing it in the Decent category.
It provides 8.2g of protein per 100g, contributing to satiety.
A notable concern is the 4.8g of saturated fat per 100g.
Compared to a generic dairy equivalent, this product contains more sodium and saturated fat.
Consider this a convenience food, best enjoyed in moderation as part of a balanced meal.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.22g
16% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
328.77mg
14% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (4.8g)-3
Processed (NOVA 3)-5
Why it scores 48
CALIFORNIA PIZZA KITCHEN MARGHERITA PIZZA receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product gains 4 points for its protein content of 8.2g per 100g, which can contribute to satiety. An additional 2 points are awarded for its calcium content, providing 13% of the Daily Value per 100g. However, the score is significantly impacted by penalties. It loses 3 points due to its saturated fat content of 4.8g per 100g, which is a nutrient to limit according to dietary guidelines. Furthermore, as a NOVA class 3 food, meaning it is processed, it incurs a 5-point penalty. The ingredient list includes palm oil in the crust, a source of saturated fat, which contributes to this penalty. While the product features vine-ripened roma tomatoes and basil, these are incorporated into a formulation that includes refined flour and added sugars (0.7g per 100g), positioning it as less nutrient-dense than a whole food alternative. Compared to a generic dairy equivalent, this pizza typically contains more sodium and a higher proportion of processed ingredients.
Health benefits
What the nutrients in california pizza kitchen margherita topped with vine-ripened roma tomatoes, extra virgin olive oil, sweet basil, mozzarella & fontina cheeses over tomato basil sauce crispy thin crust pizza, margherita actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 8.2g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a varied diet.
Calcium Contribution
With 163.7mg of calcium per 100g, this pizza contributes 13% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. The mozzarella and fontina cheeses are the primary contributors to this mineral content. For individuals looking to increase their calcium intake, this product can offer a modest contribution, especially when paired with other calcium-rich foods.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. It can be a practical option for busy individuals or families needing a ready-to-bake solution. While it is a processed food, its ease of preparation can help prevent reliance on less balanced fast-food options. To enhance its nutritional profile, consider adding fresh vegetables and a side salad.
CALIFORNIA PIZZA KITCHEN MARGHERITA PIZZA scores 48/100 (Decent) due to its moderate saturated fat content and classification as a processed food.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN MARGHERITA PIZZA are typically consumed as a quick lunch or dinner. A common portion size is often larger than the recommended 0.333 pizza, which can lead to higher intake of calories, sodium, and saturated fat.
Pair with a large side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider sharing a single pizza to manage portion sizes, especially if consuming other calorie-dense foods.
Add extra fresh toppings like bell peppers, mushrooms, or spinach before baking to boost nutrient content.
Use this pizza as a base and add a lean protein source like grilled chicken or chickpeas to make it a more complete meal.
Limit consumption to occasional meals rather than a regular dietary staple, due to its processed nature.
Things to keep in mind
Individuals with wheat or milk allergies should avoid this product, as it contains both enriched wheat flour and various cheeses. The ingredient list includes palm oil, which is a source of saturated fat and can contribute to the overall saturated fat content. While the sodium content (328.77mg per 100g) is moderate, consuming a larger portion than the recommended 0.333 pizza could lead to a significant intake, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The product is a NOVA class 3 processed food, indicating it contains ingredients not typically found in home kitchens, such as sodium acid pyrophosphate, which are used for texture and preservation.
Is CALIFORNIA PIZZA KITCHEN MARGHERITA PIZZA healthy?
This pizza scores 48/100, placing it in the 'Decent' category. It offers some protein and calcium but is also a processed food with moderate saturated fat. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods like vegetables.
How does CALIFORNIA PIZZA KITCHEN MARGHERITA PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, CALIFORNIA PIZZA KITCHEN often features fresher-sounding ingredients like vine-ripened roma tomatoes and basil. However, its nutritional profile, including saturated fat and sodium, is generally comparable to other mainstream frozen pizza brands like DiGiorno or Red Baron. Always check the nutrition facts for specific comparisons.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is not a whole grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a realistic serving size for this pizza?
The declared serving size is 0.333 of the pizza. This means consuming the entire pizza would result in three times the listed nutrient values, including calories, fat, and sodium. For most adults, one-third of the pizza is a reasonable portion when combined with other meal components.
Can this pizza be part of a vegetarian diet?
Yes, CALIFORNIA PIZZA KITCHEN MARGHERITA PIZZA is suitable for a vegetarian diet as it contains no meat ingredients. Its primary protein sources are from dairy (mozzarella and fontina cheeses). Vegetarians should ensure they are getting a diverse range of nutrients from other plant-based foods.