CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE, SPICY HAM, SALAMI, SWEET BASIL AND MOZZARELLA & FONTINA CHEESES OVER ZESTY MARINARA SAUCE CRISPY THIN CRUST PIZZA, SICILIAN RECIPE
CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE pizza scores 45/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite providing a good amount of protein.
This pizza has a FoodScore of 45/100, placing it in the Decent category.
It provides 12.18g of protein per 100g, contributing positively to satiety.
A significant concern is the 557.82mg of sodium per 100g, which is high.
Classified as NOVA 4, this product is ultra-processed, unlike a generic homemade pizza.
Consider this product for occasional consumption, mindful of portion sizes.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
12.18g
24% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
557.82mg
24% of Daily Value
+
What it brings to the table
Protein (12.2g)+8
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (557.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE pizza receives a FoodScore of 45 out of 100, primarily influenced by its classification as a NOVA 4 ultra-processed food. This classification incurs a significant penalty of -10 points. The product also faces penalties for its saturated fat and sodium content. With 4.76g of saturated fat per 100g, it contributes -3 points, and its 557.82mg of sodium per 100g results in a -2 point deduction. On the positive side, the pizza benefits from its protein content, providing 12.18g per 100g, which adds +8 points. Additionally, the presence of 155.78mg of calcium per 100g contributes +2 points. The ingredient list includes boneless spicy cooked ham-water added-coated with spice and hard salami, which are sources of both protein and sodium, impacting the overall nutritional profile. Compared to a generic dairy equivalent, which might be a simple cheese product, this pizza is a more complex food item with a broader range of ingredients and processing, leading to a lower score due to the added components and processing level.
Health benefits
What the nutrients in california pizza kitchen sicilian recipe topped with italian sausage, spicy ham, salami, sweet basil and mozzarella & fontina cheeses over zesty marinara sauce crispy thin crust pizza, sicilian recipe actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 12.18g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. The protein in this pizza comes from sources like low-moisture part-skim mozzarella cheese, cooked Italian sausage, and hard salami.
Calcium Contribution
With 155.78mg of calcium per 100g, this pizza contributes 12% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, this product can help meet daily calcium needs, especially when consumed as part of a varied diet. The calcium primarily originates from the mozzarella and fontina cheeses.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a hot meal without extensive cooking. While convenience is a practical benefit, it is important to balance such options with less processed foods to maintain a varied and nutrient-dense diet.
CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE pizza scores 45/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing a good amount of protein.
How to eat it
Frozen pizzas like CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE are typically consumed as a main meal, often for lunch or dinner. A common portion is one-third of the pizza, which aligns with the declared serving size. It's important to be mindful of this portion to manage intake of sodium and saturated fat.
Pair with a large side salad with a light vinaigrette to increase vegetable intake and fiber.
Consider sharing a single pizza among more people than the suggested servings to reduce individual portion sizes.
Add extra fresh vegetables like bell peppers, onions, or mushrooms before baking to boost nutrient density.
Limit other high-sodium foods in the same meal or day to help manage overall sodium intake.
Things to keep in mind
This CALIFORNIA PIZZA KITCHEN pizza is classified as NOVA 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like sodium nitrite and BHA/BHT, which are preservatives used to extend shelf life and maintain product quality. While approved for use, some individuals may prefer to limit their intake of such additives. The product contains common allergens including milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies. Due to its high sodium content (557.82mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE pizza healthy?
This pizza has a FoodScore of 45/100, rated as 'Decent.' While it provides protein and calcium, it is an ultra-processed food with notable amounts of sodium and saturated fat. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to a generic frozen pizza?
Compared to a generic frozen pizza, the CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE pizza's nutritional profile is broadly similar in terms of its ultra-processed nature and macronutrient distribution. Specific ingredient choices and flavor profiles will vary between brands, but the core nutritional considerations like sodium and saturated fat often remain consistent across the category.
What is 'hard salami' in this pizza?
Hard salami is a type of cured sausage, typically made from pork and beef, seasoned with spices, and then fermented and air-dried. It contributes to the pizza's flavor and protein content but also adds to the sodium and saturated fat levels.
What is a reasonable portion size for this pizza?
The suggested serving size is 0.333 of the pizza. Adhering to this portion helps manage the intake of calories, sodium, and saturated fat. Consuming a larger portion would significantly increase your intake of these components, making it harder to maintain a balanced daily diet.
Can I add extra toppings to this pizza?
Yes, adding extra toppings like fresh vegetables (e.g., spinach, bell peppers, mushrooms) can enhance the pizza's nutritional value by increasing fiber and micronutrient content. This can help to balance the meal and make it more nutrient-dense.