CALIFORNIA PIZZA KITCHEN SPINACH AND ARTICHOKE TOPPED WITH SPINACH, ARTICHOKES, GARLIC, MOZZARELLA, PARMESAN, ASIAGO & ROMANO CHEESES OVER CREAMY GARLIC SAUCE CRISPY THIN CRUST PIZZA, SPINACH AND ARTICHOKE
The CALIFORNIA PIZZA KITCHEN SPINACH AND ARTICHOKE PIZZA scores 48/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status is the primary factor impacting its score, despite some beneficial micronutrients.
This pizza has a FoodScore of 48/100, placing it in the Decent category.
It provides 9.63g of protein and 14% DV of calcium per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic dairy, this product contains more sodium at 377.78mg per 100g.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.63g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
377.78mg
16% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (377.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
The CALIFORNIA PIZZA KITCHEN SPINACH AND ARTICHOKE PIZZA receives a FoodScore of 48 out of 100, categorized as Decent. This score is influenced by several factors. On the positive side, it earns a +5 bonus for its protein content of 9.63g per 100g, which contributes to satiety. Additionally, it receives a +4 bonus for micronutrients, specifically providing 14% DV for calcium and 33% DV for Vitamin A per 100g. However, these benefits are offset by penalties. A -1 penalty is applied due to its sodium content of 377.78mg per 100g, which is moderately high. The most significant penalty, a -10, is attributed to its NOVA class 4 classification, indicating it is an ultra-processed food. Ingredients like enriched wheat flour and palm oil contribute to this classification. When compared to a generic dairy equivalent, this pizza contains a higher level of processing and a more complex ingredient list, which impacts its overall nutritional evaluation.
Health benefits
What the nutrients in california pizza kitchen spinach and artichoke topped with spinach, artichokes, garlic, mozzarella, parmesan, asiago & romano cheeses over creamy garlic sauce crispy thin crust pizza, spinach and artichoke actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 9.63g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This amount of protein can contribute to your daily intake, especially when combined with other protein sources throughout the day.
Good Source of Calcium
Per 100g, this product delivers 14% of the Daily Value for calcium. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While this pizza contributes to your calcium intake, it is important to consume a variety of calcium-rich foods to meet daily requirements.
Contains Vitamin A
This pizza offers 33% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of ingredients like spinach and cheeses likely contributes to this nutrient. Including foods with Vitamin A helps support these bodily functions, making this pizza a contributor to your intake of this micronutrient.
The CALIFORNIA PIZZA KITCHEN SPINACH AND ARTICHOKE PIZZA scores 48/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status is the primary factor impacting its score, despite some beneficial micronutrients.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN offering are typically consumed as a quick meal or snack. They are often baked in an oven and eaten as a single serving or shared. Be mindful of the serving size of 0.333 pizza to manage calorie and nutrient intake.
To enhance the nutritional profile, pair a slice of this pizza with a large side salad rich in diverse vegetables.
Consider adding extra fresh vegetables like bell peppers or mushrooms to the pizza before baking to boost fiber and micronutrient content.
Portion control is key; stick to the recommended serving size or share with others to avoid excessive intake of sodium and saturated fat.
Serve with a glass of water instead of sugary beverages to reduce overall caloric intake for the meal.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like palm oil, sugar, and various additives, which can contribute to higher intakes of sodium, saturated fat, and added sugars in the diet. Individuals with sensitivities to specific ingredients such as enriched wheat flour should be aware of its presence. The product contains common allergens including milk and wheat, which are clearly listed in the ingredient statement. Due to its sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is CALIFORNIA PIZZA KITCHEN SPINACH AND ARTICHOKE PIZZA healthy?
This pizza has a FoodScore of 48/100, categorized as Decent. While it provides protein, calcium, and Vitamin A, it is also an ultra-processed food with moderate sodium content. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, such as those from DiGiorno, this CALIFORNIA PIZZA KITCHEN pizza offers a similar convenience factor and ingredient profile. Nutritional values can vary significantly between brands and specific SKUs, so always check the nutrition facts panel for direct comparisons. This product's protein and micronutrient contributions are notable within its category.
What does 'low-moisture part-skim mozzarella cheese' mean?
This term indicates that the cheese has a reduced fat content compared to whole milk mozzarella and has undergone a process to remove some of its water content. This often results in a firmer texture and a longer shelf life. It's a common ingredient in many pizzas.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 of the pizza, which is approximately one-third. This portion provides 193.33 calories, 9.63g of protein, and 377.78mg of sodium. Adhering to this serving size helps manage your intake of calories and sodium, aligning with dietary guidelines.
Can I add more vegetables to this frozen pizza?
Yes, adding extra vegetables like bell peppers, onions, or mushrooms before baking is an excellent way to boost the fiber and vitamin content of your meal. This can help make the pizza a more complete and nutrient-dense option without significantly altering its flavor profile.