CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION, SOUR CREAM & GREEN ONION
CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor limiting its score.
This product scores 46/100, placing it in the 'Decent' category.
It provides 7.5g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 792.45mg per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed snack options.
Portion control is key due to its calorie density and sodium levels.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.81g
14% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
2.64g
5% of Daily Value
Sodium
792.45mg
34% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.5g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (792.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain less favorable components. The product earns bonus points for its fiber content, providing 3.8g per 100g, and its protein, at 7.5g per 100g. Additionally, it contributes 25% of the Daily Value for Vitamin C. However, these positive aspects are offset by significant penalties. The high sodium content, at 792.45mg per 100g, incurs a penalty. More substantially, its classification as a NOVA 4 ultra-processed food results in a notable deduction, reflecting its extensive industrial processing and the presence of ingredients like maltodextrin and natural flavors. Compared to a generic dairy equivalent, which would typically be less processed and have a different nutrient profile, CAPE COD chips present a different dietary role.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, sour cream & green onion, sour cream & green onion actually do for you, grounded in established dietary science.
Source of Vitamin C
CAPE COD KETTLE COOKED POTATO CHIPS provide 25% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not typically a primary source of this vitamin, these chips can contribute to daily intake. Consumers should consider the overall dietary context when including such snacks, aiming for a variety of vitamin C-rich fruits and vegetables.
Contains Dietary Fiber
This product offers 3.81g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive contribution for a snack food, it's important to remember that whole foods like fruits, vegetables, and whole grains are generally more concentrated sources of fiber and should form the foundation of a fiber-rich diet. The fiber here primarily comes from the potato base.
Provides Protein
CAPE COD chips contain 7.55g of protein per 100g. Protein is crucial for muscle repair and growth, and for various bodily functions. While this is a moderate amount for a snack, it's worth noting that the primary role of these chips in a diet is typically not as a protein source. For significant protein intake, lean meats, legumes, and dairy products are more concentrated and often less processed options.
CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor limiting its score.
How to eat it
Potato chips like CAPE COD KETTLE COOKED POTATO CHIPS are typically consumed as a snack or as a side dish with meals. A common serving size is around 1.875 ounces. Due to their calorie density and sodium content, portion control is important to fit them into a balanced dietary pattern.
To manage sodium intake, pair these chips with low-sodium foods like fresh fruit or unsalted vegetables.
Consider using these chips as a crunchy topping for salads or sandwiches rather than eating a large portion on their own.
Measure out a single serving into a bowl to avoid mindless overconsumption directly from the bag.
For a more balanced snack, combine a small portion of chips with a source of lean protein or healthy fats, such as a handful of nuts or a piece of cheese.
Things to keep in mind
Consumers should be mindful of the sodium content in CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION, which is 792.45mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes dairy whey and nonfat milk, indicating that this product is not suitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains ingredients like maltodextrin and natural flavors, which may be a consideration for those aiming to minimize processed ingredients in their diet.
Is CAPE COD KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION healthy?
This product scores 46/100 (Decent) on FoodScore. While it provides some fiber, protein, and Vitamin C, its classification as a NOVA 4 ultra-processed food and its high sodium content are significant factors. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does CAPE COD KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION compare to other potato chips?
Compared to many other potato chip brands like Lay's Classic, CAPE COD KETTLE COOKED POTATO CHIPS may have a similar calorie and fat profile, but specific nutrient values like sodium and fiber can vary. Always check the nutrition facts label for direct comparisons. This SKU's kettle-cooked style often results in a denser texture.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While they originate from natural sources, they undergo processing to extract and concentrate the flavor compounds. The specific components of natural flavors are proprietary and not disclosed on the label.
What is a reasonable portion size for these chips?
The declared serving size is 1.875 ounces (approximately 53 grams). Adhering to this portion size helps manage the intake of calories, fat, and sodium. For a balanced diet, it's advisable to measure out a serving rather than eating directly from the bag.
Are these chips suitable for individuals with dairy sensitivities?
No, this product contains dairy whey, sour cream powder, and nonfat milk. These ingredients are derived from dairy and make the product unsuitable for individuals with dairy allergies or lactose intolerance. Always review the ingredient list carefully if you have dietary restrictions.