CHEESE NIPS CRACKERS score 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
CHEESE NIPS CRACKERS received a FoodScore of 45/100.
This product provides 433.33mg (33% DV) of calcium per 100g.
A significant concern is its NOVA class 4 ultra-processed status.
Compared to generic dairy crackers, CHEESE NIPS CRACKERS has a similar nutritional profile.
Consider portion control, as 27 crackers constitute a single serving.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
CHEESE NIPS CRACKERS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 10g of protein per 100g, contributing a +6 bonus, and offers notable micronutrients like calcium (33% DV) and iron (22% DV) for a +4 bonus, these positive aspects are partially offset by other nutritional considerations. The sodium content of 533.33mg per 100g results in a -2 penalty. Additionally, the presence of concentrated ultra-processed fat from ingredients like canola oil contributes a -3 penalty. The ingredient list begins with unbleached enriched flour, indicating a refined grain base. Despite the presence of real cheddar cheese, the overall formulation and processing lead to its ultra-processed classification, distinguishing it from less processed dairy options. There are no claims of 'high-protein' or 'low sodium' on the packaging that would require verification against the data.
Health benefits
What the nutrients in cheese nips crackers 1x10 oz actually do for you, grounded in established dietary science.
Source of Calcium
CHEESE NIPS CRACKERS provide a meaningful amount of calcium, with 433.33mg per 100g, contributing 33% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source of calcium in a balanced diet, incorporating this product in moderation can help contribute to daily calcium intake, especially for individuals who might not consume enough dairy or calcium-fortified foods regularly.
Contribution to Iron Intake
This product offers 4mg of iron per 100g, which accounts for 22% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a vital role in energy metabolism. The iron in CHEESE NIPS CRACKERS comes from the enriched flour. For individuals looking to increase their iron intake through various food sources, this product can be a minor contributor as part of a varied diet.
Convenient Snack Option
CHEESE NIPS CRACKERS can serve as a convenient and shelf-stable snack for quick consumption. Its portability makes it suitable for on-the-go situations or as a component of packed lunches. When paired with nutrient-dense foods, it can fit into a balanced eating pattern, providing a readily available option for a savory craving. However, portion control is important due to its ultra-processed nature.
CHEESE NIPS CRACKERS score 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
CHEESE NIPS CRACKERS are typically consumed as a savory snack between meals or as part of a light lunch. A common portion is 27 crackers (30g). They are often eaten plain or paired with other snack items. A common pitfall is overconsumption due to their palatable nature.
Pair with a source of fiber and protein, such as hummus or a slice of cheese, to enhance satiety and nutrient intake.
Measure out a serving of 27 crackers to help with portion control and avoid unintentional overeating.
Use CHEESE NIPS CRACKERS as a crunchy topping for salads or soups to add texture, rather than as the main component of a meal.
Consider these crackers as an occasional snack rather than a daily staple, given their ultra-processed classification.
Things to keep in mind
Individuals with wheat or milk allergies should avoid CHEESE NIPS CRACKERS, as they contain both unbleached enriched flour (wheat) and cheddar cheese (milk). The ingredient list also includes autolyzed yeast extract, which contains barley, a source of gluten. While not a primary concern for most, the product's sodium content of 533.33mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of annatto extract is for vegetable color and is generally recognized as safe.
CHEESE NIPS CRACKERS score 45/100, placing them in the 'Decent' category. While they offer some calcium and iron, their classification as a NOVA class 4 ultra-processed food and moderate sodium content are factors to consider. They can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How do CHEESE NIPS CRACKERS compare to other cheese crackers?
Compared to other branded cheese crackers like Goldfish Crackers, CHEESE NIPS CRACKERS have a similar nutritional profile, often sharing the ultra-processed classification and comparable levels of sodium and fat. Specific nutrient values can vary slightly between brands, so checking individual nutrition labels is always recommended for precise comparisons.
What is 'unbleached enriched flour' in CHEESE NIPS CRACKERS?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some micronutrients, it is still a refined grain and lacks the fiber found in whole wheat flour.
What is a reasonable portion size for CHEESE NIPS CRACKERS?
The declared serving size for CHEESE NIPS CRACKERS is 27 crackers (30g). Adhering to this portion size helps manage calorie and sodium intake. For a more satisfying snack, consider pairing this portion with a source of protein or fiber, such as a piece of fruit or a small handful of nuts.
Can CHEESE NIPS CRACKERS be part of a weight management plan?
CHEESE NIPS CRACKERS can be included in a weight management plan, but portion control is crucial. With 466.67 calories per 100g, a serving of 27 crackers (30g) provides approximately 140 calories. Integrating them mindfully as an occasional snack, rather than a frequent one, can help manage overall calorie intake.