CRACKER BARREL CHEDDAR HAVARTI MACARONI & CHEESE DINNER scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This CRACKER BARREL macaroni and cheese scores 45/100 (Decent) on FoodScore.
It provides 12.2g of protein per 100g serving, contributing positively to its score.
A 100g serving contains 836.73mg of sodium, a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
12.24g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
836.73mg
36% of Daily Value
+
What it brings to the table
Protein (12.2g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.6g)-3
Sodium (836.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
CRACKER BARREL CHEDDAR HAVARTI MACARONI & CHEESE DINNER receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides 12.2g of protein per 100g, earning a bonus of +8 points. It also contributes meaningful amounts of calcium (16% DV) and iron (15% DV), adding +4 points for micronutrients. However, significant penalties are incurred due to its nutritional profile and processing. The product contains 4.59g of saturated fat per 100g, resulting in a -3 point penalty. A more substantial penalty of -4 points is applied for its high sodium content, at 836.73mg per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food leads to a -10 point deduction. Ingredients like sodium phosphate and sodium alginate contribute to its ultra-processed status. Compared to a generic dairy equivalent, this product offers convenience but with a higher degree of processing and sodium.
Health benefits
What the nutrients in cracker barrel cheddar havarti macaroni & cheese dinner, cheddar havarti actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 12.24g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping you feel fuller for longer. This makes the product a convenient option for contributing to your daily protein intake, especially when combined with other protein sources.
Provides Calcium for Bone Health
With 204.08mg of calcium per 100g serving, this product contributes 16% of the Daily Value for calcium. Calcium is a crucial mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and blood clotting. Incorporating foods that provide calcium, like this macaroni and cheese, can support overall skeletal health as part of a balanced diet.
Source of Iron
A 100g serving of this macaroni and cheese provides 2.65mg of iron, which is 15% of the Daily Value. Iron is an essential mineral necessary for the formation of hemoglobin in red blood cells, which transports oxygen throughout the body. Adequate iron intake is important for energy levels and preventing iron-deficiency anemia. This product can help meet a portion of your daily iron needs.
CRACKER BARREL CHEDDAR HAVARTI MACARONI & CHEESE DINNER scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
CRACKER BARREL CHEDDAR HAVARTI MACARONI & CHEESE DINNER is typically consumed as a quick meal or side dish. Its convenience makes it a common choice for busy individuals or families. A typical portion might be the full serving size, but portion control is key given its sodium content.
To enhance the nutritional value, pair this macaroni and cheese with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
Consider using a smaller portion of the macaroni and cheese and supplementing with a lean protein source like grilled chicken or fish to create a more balanced meal.
Be mindful of other high-sodium foods consumed in the same day, as this product contributes significantly to daily sodium intake.
For a more balanced meal, consider adding a source of dietary fiber, such as beans or lentils, to increase satiety and nutrient density.
Things to keep in mind
This product contains several ingredients that contribute to its ultra-processed classification. Specifically, ingredients like sodium phosphate and sodium alginate are used as stabilizers and emulsifiers. While generally recognized as safe, a diet high in ultra-processed foods is associated with various health concerns. Individuals with sensitivities to dairy should note the presence of milk and multiple cheeses. The product also contains wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. Its high sodium content (836.73mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is CRACKER BARREL CHEDDAR HAVARTI MACARONI & CHEESE DINNER healthy?
CRACKER BARREL CHEDDAR HAVARTI MACARONI & CHEESE DINNER scores 45/100 (Decent) on FoodScore. While it provides protein, calcium, and iron, its classification as an ultra-processed food and its high sodium content are significant nutritional considerations. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CRACKER BARREL compare to other macaroni and cheese brands?
Compared to other popular boxed macaroni and cheese brands like Kraft Macaroni & Cheese, CRACKER BARREL offers a similar convenience factor and nutritional profile in terms of being ultra-processed. Specific nutrient values will vary by SKU, but both typically feature enriched pasta and a cheese sauce with stabilizers. Always check the nutrition label for direct comparisons on sodium, saturated fat, and protein.
What is 'enriched macaroni product' in the ingredient list?
Enriched macaroni product refers to pasta made from wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients that may be lost during the milling of wheat into flour. It's a common practice in many grain-based products.
What is a reasonable portion size for this product?
The declared serving size is 3.5 ounces (approximately 100g). Given its sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. To make it a more substantial meal, consider adding vegetables and a lean protein rather than increasing the macaroni and cheese portion.
Can I reduce the sodium content when preparing this dish?
The majority of the sodium in CRACKER BARREL CHEDDAR HAVARTI MACARONI & CHEESE DINNER comes from the cheese sauce and the pasta itself, which is pre-formulated. Therefore, there are limited opportunities to significantly reduce the sodium content during home preparation. Avoiding adding extra salt during cooking is one small step, but the inherent sodium will remain high.