CRACKER BARREL CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE DINNER SEASONED WITH GARLIC AND CHIVES, TOPPED WITH TOASTED BREADCRUMBS, CHEDDAR HAVARTI
CRACKER BARREL CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE scores 46/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food.
This CRACKER BARREL product has a FoodScore of 46/100, indicating a decent nutritional profile.
A serving provides 12.94g of protein, contributing to satiety.
The product is high in sodium, with 905.88mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important due to the calorie and sodium density.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
905.88mg
39% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.1g)-2
Sodium (905.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
CRACKER BARREL CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE DINNER receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients alongside areas for moderation. The product earns bonus points for its protein content, providing 12.94g per 100g, and for micronutrients like calcium (14% DV) and Vitamin A (13% DV). However, significant penalties are applied due to its high sodium content, which is 905.88mg per 100g, and its saturated fat content of 4.12g per 100g. A major factor in the lower score is its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like sodium phosphate and whey protein concentrate contribute to its processed nature. Compared to a generic dairy equivalent, this prepared macaroni and cheese contains considerably more sodium and is more processed, although it offers a higher protein contribution than some simple dairy items.
Health benefits
What the nutrients in cracker barrel cheddar havarti oven baked macaroni & cheese dinner seasoned with garlic and chives, topped with toasted breadcrumbs, cheddar havarti actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 12.94g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While this product offers protein, it should be considered within the context of its other nutritional components.
Calcium Contribution
The product contributes 176.47mg of calcium per 100g, which is 14% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this is a notable amount, it's important to balance calcium intake from various sources, prioritizing those with lower sodium and saturated fat.
Convenient Meal Option
As a pre-prepared meal, this CRACKER BARREL macaroni and cheese offers convenience for quick meals. For individuals with limited time for cooking, it can serve as a ready-to-eat option. However, its nutritional profile suggests it is best consumed in moderation and supplemented with other nutrient-dense foods to create a more balanced meal.
CRACKER BARREL CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE scores 46/100 (Decent) due to its high sodium content and classification as an ultra-processed food.
How to eat it
CRACKER BARREL CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE is typically consumed as a main dish or side. A common portion size is around 3 ounces. Given its nutritional profile, it's best enjoyed as an occasional item rather than a daily staple.
To enhance the nutritional value, pair a smaller portion of this macaroni and cheese with a large serving of steamed or roasted vegetables.
Consider adding a lean protein source, such as grilled chicken or fish, to create a more balanced and filling meal.
Be mindful of the sodium content; avoid adding extra salt and choose other low-sodium foods for the rest of the day.
Divide the package into smaller, controlled portions to manage calorie and sodium intake effectively.
Things to keep in mind
Individuals with wheat or milk allergies should be aware that this product contains both ingredients, as indicated by 'ENRICHED MACARONI PRODUCT (WHEAT FLOUR)' and various cheeses. The presence of sorbic acid as a preservative and several food colorings (annatto extract, oleoresin paprika) are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods with these additives. The high sodium content (905.88mg per 100g) means those managing blood pressure or following a low-sodium diet should consume this product sparingly.
With a FoodScore of 46/100, this product is considered decent, but not a top-tier healthy choice. It provides protein and some calcium, but its high sodium content and ultra-processed nature mean it's best consumed in moderation. It can fit into a balanced diet when paired with nutrient-dense foods.
How does CRACKER BARREL macaroni and cheese compare to other brands?
Compared to a generic boxed macaroni and cheese like Kraft Macaroni & Cheese, this CRACKER BARREL product may offer a slightly different flavor profile and potentially higher protein due to its cheese blend. However, both are typically ultra-processed and can be high in sodium. Always check the specific nutrition facts for direct comparisons.
What does 'enriched macaroni product' mean?
'Enriched macaroni product' indicates that certain nutrients, such as niacin, iron (ferrous sulfate), thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back to the wheat flour after processing. This is a common practice to restore nutrients lost during milling.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 3 ounces (approximately 85g). Given the calorie density of 329.41 calories per 100g and high sodium, sticking to this portion size is advisable. For a larger meal, consider supplementing with low-calorie, high-fiber foods like vegetables.
Can I freeze CRACKER BARREL CHEDDAR HAVARTI OVEN BAKED MACARONI & CHEESE after cooking?
While it is possible to freeze cooked macaroni and cheese, the texture may change upon reheating, potentially becoming softer or grainier due to the cheese sauce. For best quality, it is generally recommended to consume the product fresh after preparation. If freezing, ensure it's in an airtight container.