CRACKER BARREL SHARP CHEDDAR SINGLE BOWL MACARONI & CHEESE DINNER scores 45/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content.
This CRACKER BARREL product scores 45/100, placing it in the decent category.
It provides 11.9g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 862.39mg per 100g.
As a NOVA 4 food, it is considered ultra-processed, which impacts its overall nutritional value.
This single-bowl meal offers convenience but should be balanced with less processed foods.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
11.93g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
862.39mg
37% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (11.9g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.5g)-5
Sodium (862.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
CRACKER BARREL SHARP CHEDDAR SINGLE BOWL MACARONI & CHEESE DINNER receives a FoodScore of 45/100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against several less favorable aspects. On the positive side, the product earns points for its protein content, providing 11.9g per 100g, and for micronutrients like calcium (14% DV), iron (14% DV), and vitamin A (20% DV). It also contains 1.8g of fiber per 100g. However, significant deductions are applied due to its high saturated fat content at 5.5g per 100g, and particularly for its elevated sodium level of 862.39mg per 100g. The presence of ingredients like glycerol monostearate and sodium phosphate contributes to its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. Compared to a generic dairy equivalent, this product is considerably higher in sodium and saturated fat, and its processing level is much greater.
Health benefits
What the nutrients in cracker barrel sharp cheddar single bowl macaroni & cheese dinner, sharp cheddar actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 11.9g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function, making this product a contributor to daily protein intake.
Contains Essential Micronutrients
The product offers several important micronutrients, including 14% Daily Value for calcium, 14% Daily Value for iron, and 20% Daily Value for vitamin A per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin A plays a role in vision and immune function, making these contributions beneficial for general nutritional support.
Convenient Meal Option
As a single-bowl macaroni and cheese dinner, this product offers significant convenience for quick meals or situations where cooking time is limited. Its ease of preparation can be beneficial for individuals with busy schedules, providing a warm meal option without extensive effort. This can be a practical solution when other nutrient-dense options are not readily available.
CRACKER BARREL SHARP CHEDDAR SINGLE BOWL MACARONI & CHEESE DINNER scores 45/100 (Decent), primarily due to its ultra-processed nature and high sodium content.
How to eat it
CRACKER BARREL SHARP CHEDDAR SINGLE BOWL MACARONI & CHEESE DINNER is typically consumed as a standalone quick meal or side dish. It's designed for convenience, often prepared in a microwave. A common pitfall is relying on it as a primary source of nutrition without balancing it with other food groups.
To enhance the nutritional profile, consider adding steamed vegetables like broccoli or peas to the bowl.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Consider consuming a smaller portion of the macaroni and cheese and supplementing with a lean protein source like grilled chicken.
Be mindful of the sodium content and balance with low-sodium foods throughout the rest of your day.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as a NOVA 4ultra-processed food, which means it has undergone significant industrial processing and contains additives like sodium phosphate and sorbic acid. These ingredients are generally recognized as safe but contribute to the product's highly processed nature. The product also contains common allergens including wheat and milk, which are clearly declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid consumption. Due to its high sodium content, those managing blood pressure or following a low-sodium diet should consume this product in moderation.
Is CRACKER BARREL SHARP CHEDDAR SINGLE BOWL MACARONI & CHEESE DINNER healthy?
With a FoodScore of 45/100, this product is rated 'Decent'. While it offers protein and some micronutrients, its ultra-processed nature and high sodium content mean it is not a primary choice for a health-focused diet. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does CRACKER BARREL compare to other macaroni and cheese brands?
Compared to other single-serve macaroni and cheese options, such as Kraft Macaroni & Cheese Easy Mac, CRACKER BARREL's offering has a similar nutritional profile in terms of being ultra-processed and containing comparable levels of sodium and saturated fat. Specific nutrient values can vary, so always check the nutrition facts panel for direct comparisons.
What is 'glycerol monostearate' in the ingredients?
Glycerol monostearate is an emulsifier and thickening agent often used in processed foods. In this product, it helps to create a smooth texture in the macaroni and cheese. It is generally considered safe for consumption but is an indicator of the product's processed nature.
What is a reasonable portion size for this product?
The serving size is one bowl, which is 100g. Given its high sodium and saturated fat content, consuming the entire bowl should be considered as part of your daily intake limits for these nutrients. For those looking to reduce intake, a smaller portion could be combined with other foods.
Can this product be part of a vegetarian diet?
Yes, this CRACKER BARREL macaroni and cheese is suitable for a vegetarian diet as it does not contain any meat or poultry ingredients. It is a dairy-based product, so it is not appropriate for vegan diets.