DELIMEX CHICKEN & CHEESE TAQUITOS receive a FoodScore of 46/100 (Decent), primarily driven by its **ultra-processed nature** and **elevated sodium content**.
The product contains 8.82g of protein per 100g, contributing positively to satiety.
A significant concern is the 514.71mg of sodium per 100g, which is high.
This product is classified as NOVA 4 (ultra-processed), unlike a generic dairy equivalent.
Consider pairing with fresh vegetables to enhance fiber and micronutrient intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
514.71mg
22% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (514.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
DELIMEX CHICKEN & CHEESE TAQUITOS achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score reflects a balance of some positive nutritional contributions against several less favorable aspects. On the positive side, the product provides 8.82g of protein per 100g, which contributes to its score. It also offers some micronutrients, specifically 12% DV for iron and 16% DV for Vitamin A per 100g. However, the product faces significant penalties. A primary factor is its classification as NOVA 4, indicating it is ultra-processed, which incurs a deduction of 10 points. Additionally, the sodium content is notably high at 514.71mg per 100g, leading to a 2-point penalty. Ingredients like enriched wheat flour and modified food starch are common in ultra-processed foods and contribute to this classification. Compared to a generic dairy equivalent, which would typically be minimally processed and lower in sodium, DELIMEX CHICKEN & CHEESE TAQUITOS present a more processed option with a higher sodium load.
Health benefits
What the nutrients in delimex chicken & cheese taquitos actually do for you, grounded in established dietary science.
A Source of Protein
DELIMEX CHICKEN & CHEESE TAQUITOS provide 8.82g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, this product can contribute to daily protein intake, especially when combined with other protein-rich foods.
Contains Iron and Vitamin A
This product offers 12% DV for iron and 16% DV for Vitamin A per 100g. Iron is vital for oxygen transport in the blood and preventing fatigue, while Vitamin A is important for vision and immune function. Although these amounts are not exceptionally high, they can contribute to meeting daily micronutrient needs, particularly when consumed as part of a varied diet rich in fruits, vegetables, and whole grains.
Convenient Meal Component
DELIMEX CHICKEN & CHEESE TAQUITOS offer a convenient option for a quick meal or snack. In situations where time is limited, having a readily available food item can help prevent skipping meals entirely. While convenience is a practical benefit, it's important to consider the overall nutritional balance of the meal. Pairing this product with fresh, whole foods can enhance its nutritional contribution and create a more well-rounded eating occasion.
DELIMEX CHICKEN & CHEESE TAQUITOS receive a FoodScore of 46/100 (Decent), primarily driven by its ultra-processed nature and elevated sodium content.
How to eat it
DELIMEX CHICKEN & CHEESE TAQUITOS are typically consumed as a quick snack, appetizer, or part of a casual meal. They are often baked or microwaved from frozen. A common portion is 2 taquitos, but consumers may eat more, which can increase sodium and calorie intake. They are generally enjoyed with dipping sauces.
To enhance the nutritional value, pair your taquitos with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider a smaller portion of taquitos and supplement with a lean protein source like grilled chicken or beans to increase satiety without excessive sodium.
Opt for homemade salsa or guacamole as a dip to avoid added sugars and excessive sodium often found in store-bought sauces.
Be mindful of portion sizes; consuming more than the recommended 2 taquitos will significantly increase your intake of sodium and calories.
For a more balanced meal, combine with a source of dietary fiber, such as a whole-grain side dish or a piece of fruit.
Things to keep in mind
Consumers should be aware that DELIMEX CHICKEN & CHEESE TAQUITOS contain common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of modified food starch and other thickeners may be a consideration for those with digestive sensitivities, though generally recognized as safe. The high sodium content (514.71mg per 100g) is a significant factor, particularly for individuals monitoring their sodium intake due to blood pressure concerns. While not alarmist, it is important to note that this product is ultra-processed (NOVA 4), which some dietary guidelines suggest limiting in a healthy diet.
DELIMEX CHICKEN & CHEESE TAQUITOS received a FoodScore of 46/100, categorizing it as 'Decent.' While it offers some protein and micronutrients like iron and Vitamin A, its ultra-processed nature and high sodium content are significant drawbacks. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DELIMEX compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole, DELIMEX CHICKEN & CHEESE TAQUITOS share similar nutritional profiles, often being ultra-processed and higher in sodium. Specific comparisons would require checking the individual nutrition facts for each product, but generally, they are convenience foods best consumed in moderation.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many processed foods, including DELIMEX CHICKEN & CHEESE TAQUITOS, to improve the nutritional content that is lost during the milling of whole wheat.
What is a reasonable portion size for DELIMEX CHICKEN & CHEESE TAQUITOS?
The declared serving size for DELIMEX CHICKEN & CHEESE TAQUITOS is 2 taquitos. Adhering to this portion size helps manage calorie and sodium intake. Consuming larger portions will significantly increase the overall nutritional impact, particularly regarding sodium and total fat.
Can I eat DELIMEX CHICKEN & CHEESE TAQUITOS if I am trying to reduce my sodium intake?
Given the high sodium content of 514.71mg per 100g, DELIMEX CHICKEN & CHEESE TAQUITOS may not be the best choice if you are actively trying to reduce your sodium intake. If consumed, it should be in very small portions and balanced with low-sodium foods throughout the rest of your day to stay within dietary guidelines.