DELIMEX WHITE MEAT CHICKEN & CHEESE QUESADILLAS TENDER WHITE MEAT CHICKEN, BELL PEPPERS, AND MOZZARELLA AND MONTEREY JACK CHEESE IN A TRADITIONAL FLOUR TORTILLA, WHITE MEAT CHICKEN & CHEESE
The DELIMEX White Meat Chicken & Cheese Quesadillas score 46/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
DELIMEX White Meat Chicken & Cheese Quesadillas received a FoodScore of 46/100.
The product contains 9.73g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content at 477.88mg per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this as an occasional convenience food rather than a dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
9.73g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
477.88mg
21% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (477.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The DELIMEX White Meat Chicken & Cheese Quesadillas achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 9.73g per 100g, which can contribute to satiety. It also earns a small bonus for its Vitamin A content, at 29% DV per 100g. However, these benefits are offset by penalties. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points due to its extensive industrial processing and the inclusion of ingredients like modified food starch and modified cellulose. Additionally, the sodium content is a concern, with 477.88mg per 100g, leading to a penalty. When compared to a generic dairy equivalent, which typically has a simpler ingredient profile and often lower sodium, the DELIMEX quesadillas present a more complex nutritional picture due to their processing and ingredient list.
Health benefits
What the nutrients in delimex white meat chicken & cheese quesadillas tender white meat chicken, bell peppers, and mozzarella and monterey jack cheese in a traditional flour tortilla, white meat chicken & cheese actually do for you, grounded in established dietary science.
Source of Protein
These quesadillas provide 9.73g of protein per 100g, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that also contributes to feelings of fullness, potentially aiding in appetite regulation. The protein primarily comes from the charbroiled white meat chicken and the cheese blend, offering a complete protein source.
Contains Vitamin A
The DELIMEX quesadillas contribute 29% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for various bodily functions, including vision, immune function, and cell growth. This micronutrient is likely present due to the cheese and potentially the bell peppers in the filling.
Convenient Meal Option
As a frozen, ready-to-heat item, these quesadillas offer a convenient option for quick meals or snacks. For individuals with limited time for meal preparation, having a product like this on hand can help ensure a meal is consumed, providing calories and some nutrients. This convenience can be a practical benefit in busy lifestyles.
The DELIMEX White Meat Chicken & Cheese Quesadillas score 46/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
DELIMEX White Meat Chicken & Cheese Quesadillas are typically consumed as a quick meal or snack. They are designed for easy preparation, often heated in a microwave or oven. A common portion size is one piece, which is the serving size indicated.
To enhance the nutritional value, pair your quesadilla with a side salad rich in non-starchy vegetables for added fiber and micronutrients.
Consider adding a serving of salsa or avocado to boost healthy fats and additional vitamins without significantly increasing sodium.
If consuming as a snack, be mindful of the portion size to avoid excessive calorie or sodium intake, especially if you have other sodium-containing foods during the day.
For a more balanced meal, serve alongside a small portion of legumes or whole grains to increase fiber and complex carbohydrates.
Things to keep in mind
Individuals with allergies to milk or wheat should be aware that these are declared allergens for DELIMEX White Meat Chicken & Cheese Quesadillas, as indicated by the ingredient list including cheese and enriched wheat flour. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients that are typically not found in home kitchens, such as modified food starch and modified cellulose. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods may be associated with certain health considerations. The sodium content of 477.88mg per 100g is also a factor to consider for those monitoring their sodium intake.
Is DELIMEX White Meat Chicken & Cheese Quesadillas healthy?
With a FoodScore of 46/100, these DELIMEX quesadillas are categorized as 'Decent.' They offer some protein and Vitamin A, but are also an ultra-processed food with a notable sodium content. They can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does DELIMEX compare to other frozen quesadilla brands?
Compared to other frozen quesadilla brands like Amy's Kitchen, DELIMEX quesadillas may have a different nutritional profile. For instance, Amy's Kitchen often emphasizes organic ingredients and may have varying sodium or fat levels. Always check the specific nutrition facts panel and ingredient list for direct comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for these quesadillas?
The declared serving size is 1 piece. Adhering to this portion size helps manage calorie and sodium intake. If you consume more than one piece, remember to adjust the nutritional values accordingly to reflect your actual intake.
Can I add vegetables to these quesadillas?
Yes, you can certainly add more vegetables. While the quesadillas contain green and red bell peppers, incorporating fresh spinach, corn, or black beans during heating can boost fiber and micronutrient content, making for a more complete meal.