Nothing notable — but nothing harmful either.
ELMHURST CHOCOLATE MILKED OATS, CHOCOLATE receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. The ingredient list begins with filtered water and whole grain oats, but also includes cane sugar and cocoa. Per 100g, this product contains 1.7g of added sugar, which is a factor in its overall nutritional profile. While it offers 1.25g of protein and 1.2g of fiber per 100g, these amounts are not substantial enough to significantly boost its score. Micronutrient content is low, with 1% DV for calcium and 2% DV for potassium and iron per 100g serving, and 0% DV for several other key vitamins and minerals. Compared to a generic dairy equivalent, which often provides higher protein and calcium content and is typically less processed, this ELMHURST product offers a different nutritional profile, particularly in its macronutrient balance and processing level.
What the nutrients in elmhurst chocolate milked oats, chocolate actually do for you, grounded in established dietary science.
This product is made with whole grain oats, which contribute to its fiber content. While the amount of fiber per 100g (1.2g) is not exceptionally high, consuming whole grains can be part of a balanced diet. Whole grains offer various nutrients and can support digestive health. For individuals seeking to incorporate more whole grains into their routine, this product can serve as one source, though it should be balanced with other whole grain foods.
As a liquid beverage, ELMHURST CHOCOLATE MILKED OATS, CHOCOLATE contributes to daily fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including nutrient transport and temperature regulation. While it contains some calories and added sugar, it can be a refreshing option for hydration, especially for those who prefer flavored beverages over plain water. It can be a suitable choice for occasional consumption to help meet fluid needs.
For individuals with lactose intolerance or those following a dairy-free diet, this product offers a plant-based alternative to traditional dairy milk. It provides a similar texture and can be used in many of the same ways as dairy milk, such as in cereals or smoothies. While its nutritional profile differs from dairy, it allows those avoiding dairy to enjoy a chocolate-flavored beverage.
This chocolate oat milk is typically consumed as a beverage on its own, often chilled. It can also be used in recipes that call for milk, such as smoothies, coffee, or as a base for cereals. A common portion size is 8 fluid ounces.
This product contains cane sugar, contributing to its added sugar content of 1.7g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The product is also classified as NOVA 3 (processed), indicating it has undergone significant processing. While generally safe for consumption, individuals with specific dietary sensitivities to processed foods or those seeking whole, unprocessed options may wish to limit intake. There are no common allergens like milk, soy, or nuts declared, making it suitable for those with such allergies.