ELMHURST GOLDEN - MILK OAT LATTE scores 45/100, primarily due to its classification as a processed food and the presence of added sugar. This product offers a plant-based beverage option.
ELMHURST GOLDEN - MILK OAT LATTE scores 45/100 (Decent) on FoodScore.
It contains 1.5g of added sugar per 100g, contributing to its processed classification.
This product is a NOVA class 3 (processed) food, incurring a penalty in its FoodScore.
Compared to generic dairy, this oat latte provides minimal calcium and protein.
Consider this as an occasional beverage rather than a primary nutrient source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.54g
3% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
3mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ELMHURST GOLDEN - MILK OAT LATTE receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is largely influenced by its classification as a NOVA class 3 food, indicating it is processed. The ingredient list includes cane sugar, which contributes 1.5g of added sugar per 100g. While this amount is not excessively high, it does factor into the overall nutritional profile. The product provides 1.54g of protein and 0.9g of fiber per 100g, which are modest amounts. Micronutrient content is low, with 1% DV for potassium and calcium, and 3% DV for iron, while other essential vitamins and minerals like Vitamin D, B12, and magnesium are absent or negligible. The ELMHURST product does not offer significant bonuses for beneficial nutrients. Compared to a generic dairy equivalent like cow's milk, this oat latte is considerably lower in protein and calcium, making it a different nutritional choice rather than a direct substitute for those nutrients.
Health benefits
What the nutrients in elmhurst golden - milk oat latte, golden - milk actually do for you, grounded in established dietary science.
A Plant-Based Beverage Option
ELMHURST GOLDEN - MILK OAT LATTE offers a dairy-free alternative for individuals following plant-based diets or those with lactose intolerance. Its base of oat milk and hemp cream provides a creamy texture without animal products. This can be a useful option for diversifying beverage choices, especially for those seeking to reduce dairy consumption while still enjoying a latte-style drink. The formulation focuses on plant-derived ingredients, aligning with a vegan lifestyle.
Source of Whole Grains from Oats
The primary ingredient in this product is oat milk, derived from oats, which are a whole grain. While the processing into milk may alter some of the fiber content, oats inherently contribute to dietary fiber intake. Consuming whole grains is associated with various health benefits, including supporting digestive health. This product can contribute a small amount of whole grain to the diet, particularly if consumed regularly as part of a balanced intake.
Contains Turmeric Extract
This latte includes turmeric extract, which is derived from the turmeric root. Turmeric contains compounds known as curcuminoids, which have been studied for their potential health properties. While the amount of turmeric extract in this specific product is not quantified, its inclusion aligns with the growing interest in incorporating ingredients with traditional wellness associations into daily diets. It adds a distinctive flavor profile often associated with 'golden milk' beverages.
ELMHURST GOLDEN - MILK OAT LATTE scores 45/100, primarily due to its classification as a processed food and the presence of added sugar. This product offers a plant-based beverage option.
How to eat it
ELMHURST GOLDEN - MILK OAT LATTE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. Its latte format suggests it's best enjoyed chilled, similar to a coffeehouse drink. The 11 oz serving size is a standard single portion.
Enjoy this latte chilled on its own as a convenient plant-based beverage option.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider this an occasional indulgence due to its added sugar content, rather than a daily staple.
If seeking a lower-sugar option, look for unsweetened plant milks to use in homemade lattes.
Use as a base for smoothies, blending with fruits and vegetables to boost nutrient density.
Things to keep in mind
This ELMHURST product contains caffeine from tea, which may be a concern for individuals sensitive to caffeine, pregnant women, or young children. While the exact amount is not specified, it's important to consider total daily caffeine intake. The presence of natural flavors is noted on the ingredient list; for some individuals, the specific components of natural flavors can be a concern, though they are generally recognized as safe. As a processed beverage, it lacks the comprehensive nutrient profile of whole foods. Individuals with specific allergies should note the oat and hemp ingredients, though these are generally well-tolerated.
ELMHURST GOLDEN - MILK OAT LATTE scores 45/100, placing it in the 'Decent' category. It is a plant-based option with some whole grain benefits from oats and turmeric extract. However, it contains added sugar and is low in many essential micronutrients like calcium and Vitamin D, which are often fortified in dairy milk. It can be part of a balanced diet when consumed in moderation.
How does ELMHURST GOLDEN - MILK OAT LATTE compare to other plant milks?
Compared to unsweetened oat milks like Oatly Original or Califia Farms Barista Blend, ELMHURST GOLDEN - MILK OAT LATTE has added sugar and caffeine. While it offers a ready-to-drink latte experience, plain unsweetened plant milks generally provide more versatility for cooking and less added sugar. This product is more akin to a flavored beverage than a foundational milk alternative.
What is 'hemp cream' in this product?
Hemp cream, listed as 'hemp cream (water, hemp seeds)' in the ingredients, is a plant-based emulsion made from hemp seeds. It contributes to the creamy texture and fat content of the latte. Hemp seeds are known for containing healthy fats, but in this processed form, its primary role is textural.
What is a suitable portion size for this latte?
The declared serving size is 11 fluid ounces, which is the entire container. This portion provides 176 calories and 5.25g of added sugar. For moderation, especially if you are monitoring sugar intake, consider this a single serving beverage rather than a large, frequent drink.
Does this latte contain actual golden milk spices?
Yes, the ingredient list includes 'turmeric extract' and 'natural flavors,' which contribute to the 'golden milk' profile. Turmeric is the key spice in traditional golden milk. The formulation aims to replicate the flavor and color associated with this popular beverage.