FAGE BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
This FAGE yogurt earns a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 7.65g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain yogurt, this SKU contains added ingredients like cane sugar and corn starch.
Consider this product as an occasional option rather than a daily staple due to its processing.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
FAGE BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product offers 7.65g of protein per 100g, which contributes to satiety and muscle maintenance, earning a +3 bonus. It also provides 13% DV of Vitamin A, adding a +2 bonus for micronutrients. However, a significant penalty of -10 is applied because the product is classified as NOVA 4, meaning it is an ultra-processed food. This classification is due to the presence of ingredients like cane sugar, corn starch, and natural flavors, which are typically found in formulations that go beyond simple food processing. While the product contains 0g of added sugar per 100g according to the provided data, the presence of cane sugar in the ingredient list suggests that the overall sugar content is higher than that of plain yogurt. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which is minimally processed, this FAGE product contains more ingredients that contribute to its ultra-processed status.
Health benefits
What the nutrients in fage blackberry lime blended fruyo classic greek strained yogurt, blackberry lime actually do for you, grounded in established dietary science.
Good Source of Protein
This FAGE yogurt is a good source of protein, providing 7.65g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in your diet can help you feel full and satisfied, potentially aiding in weight management by reducing overall calorie intake. The straining process used in Greek yogurt production concentrates the protein, making it a more protein-dense option compared to traditional yogurts.
Contains Live Active Cultures
FAGE BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome, which plays a role in digestion and nutrient absorption. Regular consumption of foods with live active cultures may support digestive health by helping to maintain a balanced gut flora, though individual responses can vary.
Source of Vitamin A
This product provides 13% DV of Vitamin A per 100g, which is a notable micronutrient contribution. Vitamin A is crucial for vision health, immune function, and cell growth and differentiation. Dairy products, including yogurt, can be a source of this fat-soluble vitamin. Including foods that provide Vitamin A can help support overall health, particularly for maintaining healthy skin and eyes.
FAGE BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
How to eat it
This FAGE yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a dessert. Its individual container makes it convenient for on-the-go consumption. A typical serving is one container, which provides a satisfying portion.
To enhance the nutritional profile, pair this yogurt with a source of fiber like fresh berries or a sprinkle of chia seeds.
Consider using this yogurt as a base for a smoothie, blending it with spinach or kale to increase vegetable intake.
If you are mindful of sugar intake, alternate this flavored yogurt with plain Greek yogurt to reduce overall added sugar consumption.
This yogurt can be a convenient option for a post-workout snack due to its protein content, supporting muscle recovery.
Things to keep in mind
This FAGE yogurt is classified as NOVA 4, indicating it is an ultra-processed food. While it contains beneficial components like protein and live active cultures, the presence of ingredients such as cane sugar, corn starch, and xanthan gum contributes to this classification. Individuals monitoring their intake of processed foods may wish to consume this product in moderation. The product contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. There are no artificial sweeteners or colors listed in the ingredients, which may be a consideration for some consumers.
This FAGE yogurt scores 45/100 (Decent) on FoodScore. It provides a good amount of protein and some Vitamin A. However, its classification as an ultra-processed food due to ingredients like cane sugar and corn starch means it's not as nutritionally dense as minimally processed options. It can fit into a balanced diet when consumed in moderation.
How does FAGE BLACKBERRY LIME BLENDED FRUYO compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product contains added ingredients like cane sugar, blackberries, and corn starch, which contribute to its NOVA 4 classification. Plain Greek yogurt typically has fewer ingredients and no added sugars, making it a less processed option. For example, a plain Chobani Greek yogurt would generally have a higher FoodScore due to its simpler ingredient profile.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or dairy products. Their purpose is to enhance the taste of the food. While derived from natural sources, they undergo processing and contribute to the product's ultra-processed classification.
What is a recommended portion size for this yogurt?
The recommended serving size for this FAGE yogurt is one container, which is 150g. This portion provides 177 calories, 11.48g of protein, and 6.18g of total fat. This can be a satisfying snack or part of a meal, contributing to your daily protein intake.
Can this yogurt be used in cooking or baking?
Yes, this FAGE yogurt can be used in cooking or baking, though its blackberry lime flavor and added sugar content should be considered. It can add moisture and a tangy flavor to baked goods or be used as a base for marinades. For savory dishes or recipes requiring plain yogurt, a different SKU might be more suitable.