FAGE BLUEBERRY ACAI NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent). Its NOVA class 3 processing, despite zero added sugar, is the primary factor preventing a higher score, positioning it as a moderately processed food.
This FAGE yogurt earns a FoodScore of 49/100 (Decent).
It provides 8.67g of protein per 100g, contributing to satiety.
Classified as NOVA 3 (processed), it contains cane sugar in its fruit preparation.
Compared to plain nonfat yogurt, this SKU includes fruit preparation and added ingredients.
Consider this as a convenient snack, mindful of its processed nature.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
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What it brings to the table
Protein (8.7g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE BLUEBERRY ACAI NONFAT GREEK STRAINED YOGURT receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes both beneficial components and aspects that prevent it from scoring higher. A significant positive is its protein content, providing 8.67g per 100g, which earns a bonus point. The product is also notable for having 0g of total fat, 0g of saturated fat, and 0g of added sugar, aligning with recommendations to limit these nutrients. However, its classification as NOVA 3, indicating it is a processed food, incurs a penalty of 5 points. While the ingredient list includes cane sugar within the blueberry-acai fruit preparation, the overall added sugar per 100g is reported as 0g, suggesting a minimal amount or that the sugar is offset by other components in the calculation. Compared to a generic plain nonfat yogurt, which typically scores higher due to fewer ingredients and less processing, this FAGE SKU's fruit preparation and additional ingredients contribute to its NOVA 3 classification and subsequent score reduction.
Health benefits
What the nutrients in fage blueberry acai nonfat greek strained yogurt, blueberry acai actually do for you, grounded in established dietary science.
Good Source of Protein
This FAGE yogurt provides 8.67g of protein per 100g, which is a substantial amount for a single serving. Protein is essential for muscle repair and growth, and for maintaining satiety, helping you feel full longer. Including protein-rich foods like this yogurt in your diet can support overall body function and help manage hunger throughout the day. The strained yogurt process concentrates the milk proteins, contributing to its higher protein content compared to unstrained yogurts.
Low in Fat and Added Sugar
With 0g of total fat, 0g of saturated fat, and 0g of added sugar per 100g, this product aligns with dietary guidelines that recommend limiting these components. Choosing foods low in saturated fat can support cardiovascular health, while reducing added sugar intake is beneficial for managing blood sugar levels and preventing excess calorie consumption. This makes it a suitable option for individuals monitoring their intake of these nutrients, especially when looking for a convenient snack.
Contains Live Active Cultures
FAGE BLUEBERRY ACAI NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health, contributing to a balanced microbiome. While not a probiotic supplement, consuming foods with live cultures can support digestive wellness as part of a varied diet. The presence of these cultures is a key characteristic of traditional yogurt products.
FAGE BLUEBERRY ACAI NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent). Its NOVA class 3 processing, despite zero added sugar, is the primary factor preventing a higher score, positioning it as a moderately processed food.
How to eat it
This FAGE Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its individual container size makes it convenient for on-the-go consumption. A typical serving is one container, providing a good source of protein.
Pair with a source of fiber, such as fresh berries or a sprinkle of chia seeds, to enhance satiety and nutrient intake.
Use as a base for smoothies, blending with fruits and vegetables to create a nutrient-dense meal replacement.
For a balanced snack, combine with a small handful of unsalted nuts or seeds to add healthy fats and additional protein.
Consider using it in savory applications, such as a creamy base for dressings or dips, as an alternative to sour cream.
Things to keep in mind
This FAGE yogurt is made with skimmed milk and contains live active yogurt cultures, which are generally well-tolerated. Individuals with dairy allergies or lactose intolerance should be aware that this product contains milk. The fruit preparation includes cane sugar, although the overall added sugar per 100g is reported as 0g. For those strictly avoiding all forms of added sugars, even in small amounts within fruit preparations, this is a point to consider. The product is categorized as NOVA 3 (processed), which means it has undergone some level of industrial processing. While not inherently negative, some individuals prefer to limit their intake of processed foods.
Is FAGE BLUEBERRY ACAI NONFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt can be part of a healthy diet, scoring 49/100 (Decent) on FoodScore. It offers a good amount of protein (8.67g per 100g) and is low in fat and added sugar. However, its NOVA 3 classification indicates it is a processed food, which is a factor in its overall score. It's a convenient option for protein intake.
How does FAGE BLUEBERRY ACAI NONFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE SKU includes a blueberry-acai fruit preparation with cane sugar and other ingredients, making it more processed (NOVA 3). Plain Greek yogurt typically has fewer ingredients and often scores higher due to its simpler composition. While both offer protein, the plain version provides more flexibility for customization without added components.
What is 'strained yogurt' and why is it used?
Strained yogurt, also known as Greek yogurt, is made by removing whey and other liquids from regular yogurt. This process results in a thicker, creamier texture and a higher concentration of protein per serving. The straining process is a key reason for the high protein content in FAGE Greek yogurts.
How much of this yogurt can I eat daily?
A typical serving is one container. While it's a good source of protein, daily intake should be balanced with other foods to ensure a diverse nutrient profile. Consider your overall dietary goals and other sources of protein, dairy, and carbohydrates when determining how many servings of this FAGE yogurt to include in your daily routine.
Does this yogurt contain probiotics?
Yes, FAGE BLUEBERRY ACAI NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. acidophilus and Bifidus. These cultures are beneficial microorganisms that can contribute to a healthy gut microbiome. While not explicitly labeled as a probiotic product, the presence of these cultures is a common benefit of consuming yogurt.