FAGE CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, CARAMEL WITH ROASTED ALMONDS
FAGE CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS scores 50/100 (Decent). Its NOVA class 3 processing and the presence of **cane sugar** and **brown sugar** contribute to its moderate score, despite a good protein content.
This FAGE yogurt scores 50/100, placing it in the 'Decent' category.
It provides 9.33g of protein per 100g, a notable strength for satiety.
The product is classified as NOVA 3 (processed), indicating a higher level of processing than plain yogurt.
It contains 6.67g total fat per 100g, higher than nonfat plain yogurt.
Consider this as an occasional treat rather than a daily staple due to its added ingredients.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Protein (9.3g)+5
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What holds it back
Processed (NOVA 3)-5
Why it scores 50
FAGE CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS receives a FoodScore of 50 out of 100, categorizing it as 'Decent'. This score is influenced by several factors. On the positive side, the product earns a bonus of +5 points for its high protein content, providing 9.33g per 100g, which is a significant contribution to daily intake. However, it incurs a penalty of -5 points due to its NOVA class 3 classification, indicating it is a processed food. The ingredient list includes cane sugar and brown sugar, which contribute to its overall sugar content, although the 'added sugar' metric is listed as 0g per 100g, which may reflect the calculation method for the base yogurt. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this FAGE product contains additional ingredients like almonds, corn starch, and natural flavor, which move it further from a minimally processed food. The fat content is 6.67g per 100g, with 1.33g of saturated fat, which is higher than nonfat plain yogurt but within moderate limits for a low-fat product.
Health benefits
What the nutrients in fage caramel blended crossovers low-fat greek strained yogurt with roasted almonds, caramel with roasted almonds actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt provides 9.33g of protein per 100g, which is a substantial amount for a single serving. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management. Incorporating this yogurt into a meal or as a snack can help meet daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake.
Source of Calcium for Bone Health
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, regularly consuming dairy products like this yogurt can help in achieving the recommended daily calcium intake, supporting overall skeletal health.
Contains Live Active Cultures
The strained yogurt base contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption, although the specific impact can vary among individuals.
FAGE CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS scores 50/100 (Decent). Its NOVA class 3 processing and the presence of cane sugar and brown sugar contribute to its moderate score, despite a good protein content.
How to eat it
This FAGE CARAMEL BLENDED CROSSOVERS yogurt is typically consumed as a snack or a light breakfast. Its individual packaging makes it convenient for on-the-go consumption. The added caramel and almonds make it a dessert-like option, often eaten directly from the cup.
Pair with fresh fruit like berries or sliced apples to add dietary fiber and additional vitamins.
Consider using half a serving as a topping for oatmeal or whole-grain toast to manage portion size and added sugar intake.
For a more balanced meal, combine with a handful of unsalted nuts or seeds to boost healthy fats and fiber.
Enjoy as an occasional treat rather than a daily staple, especially if monitoring sugar consumption.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains skimmed milk and cream. The ingredient list also includes almonds, making it unsuitable for those with tree nut allergies. While the product is low-fat, the presence of cane sugar and brown sugar means it contributes to overall sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should consider. The product is classified as NOVA 3 (processed), indicating it contains ingredients that are typically found in processed foods. The inclusion of natural flavor and locust bean gum are common in such products and are generally recognized as safe, but some individuals may prefer foods with fewer additives.
Is FAGE CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 50/100, placing it in the 'Decent' category. It offers a good source of protein and calcium, but its NOVA 3 classification and the presence of added sugars like cane sugar mean it's more processed than plain yogurt. It can fit into a balanced diet when consumed in moderation.
How does FAGE CARAMEL BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product has a higher fat content (6.67g vs. typically 0-5g) and includes added sugars and other ingredients like almonds and corn starch. Plain Greek yogurt, such as a generic USDA Foundation variety, is generally less processed and has no added sugars, making it a more versatile base for various dietary needs.
What is 'strained yogurt'?
Strained yogurt, also known as Greek yogurt, is made by removing whey and other liquids from regular yogurt, resulting in a thicker, creamier consistency. This process also concentrates the protein, which is why Greek yogurts like this FAGE product often have a higher protein content compared to unstrained yogurts.
How much of this yogurt should I eat daily?
A serving size is 150g, providing 153.33 calories and 9.33g of protein. Given its moderate score and the presence of added sugars, consuming one serving occasionally as part of a varied diet is a reasonable approach. It's best to balance it with other whole, unprocessed foods throughout your day.
Are the almonds a significant source of nutrients?
While almonds are a nutritious ingredient, the amount present in this FAGE product is likely not substantial enough to be a primary source of micronutrients like magnesium or healthy fats. They primarily contribute to the texture and flavor profile of the yogurt, along with a small boost in fat and protein.