FAGE CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES, CHERRY WITH AMARETTI COOKIES
FAGE CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a notable protein content.
This FAGE product receives a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 8g of protein per 100g, a significant strength for satiety.
Classified as NOVA 3, it is a processed food, which contributes to score penalties.
Compared to plain yogurt, this SKU contains additional ingredients like sugar and amaretti cookies.
Consider this product as an occasional treat rather than a daily staple due to its processing.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
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What it brings to the table
Protein (8g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES earns a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. A key positive is its protein content, providing 8g per 100g, which contributes a +4 bonus to the score. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. While the ingredient list includes beneficial components like strained yogurt and cherries, the presence of added sugar and amaretti cookies, containing ingredients like sweet apricot kernels and corn starch, moves it away from a minimally processed food. The product contains 0g of added sugar per 100g, which is a positive, but the overall formulation with multiple components contributes to its processed classification. Compared to a baseline of plain whole-milk or nonfat yogurt, this FAGE SKU offers a more complex ingredient profile and a higher calorie count per 100g, reflecting the added components beyond just yogurt.
Health benefits
What the nutrients in fage cherry blended crossovers low-fat greek strained yogurt with amaretti cookies, cherry with amaretti cookies actually do for you, grounded in established dietary science.
Supports Protein Intake
This FAGE yogurt provides 8g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including adequate protein in your diet can help manage appetite and support overall body composition. The strained yogurt base naturally concentrates protein, making it a convenient source.
Source of Calcium
With 100mg of calcium per 100g, contributing 8% of the Daily Value, this product can help meet daily calcium needs. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are well-known for being good sources of this important mineral, supporting skeletal health throughout life.
Contains Live Active Cultures
The FAGE yogurt contains live active yogurt cultures including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While not a probiotic supplement, consuming foods with live cultures can be part of a diet that promotes digestive wellness and may aid in nutrient absorption.
FAGE CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a notable protein content.
How to eat it
This FAGE yogurt is typically consumed as a snack or a light breakfast. Its convenient single-serving container makes it easy to enjoy on the go. The added amaretti cookies provide a textural contrast and sweetness, making it a more indulgent option than plain yogurt.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider this product as an occasional treat rather than a daily staple due to its processed nature and added components.
If you are monitoring sugar intake, be mindful of the portion size, as the added cookies contribute to the overall carbohydrate content.
Things to keep in mind
Individuals with allergies should note that this product contains milk, egg whites, and almonds, which are common allergens. While the product declares 0g of added sugar per 100g, the presence of sugar in the ingredient list, along with cherries and amaretti cookies, means it still contains naturally occurring and intrinsic sugars. Those managing blood sugar levels should be aware of the total carbohydrate content. The inclusion of sweet apricot kernels and bitter apricot kernels is noteworthy, though typically in small amounts in such products. As a NOVA 3 processed food, it contains multiple ingredients beyond basic yogurt, which some consumers may prefer to limit in their diet.
Is FAGE CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT healthy?
This FAGE product offers 8g of protein and 8% DV of calcium per 100g, which are positive nutritional aspects. However, its classification as a NOVA 3 processed food and the inclusion of ingredients like amaretti cookies mean it is less nutritionally dense than plain, unsweetened yogurt. It can fit into a balanced diet when consumed in moderation.
How does FAGE CHERRY BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE SKU has a more complex ingredient list due to the added cherries and amaretti cookies. While both offer protein, plain Greek yogurt typically has fewer ingredients and often less sugar, making it a more versatile and less processed option for daily consumption. For example, a plain Oikos Triple Zero Greek yogurt would have 0g added sugar and a simpler ingredient profile.
What are 'amaretti cookies' in this yogurt?
The 'amaretti cookies' in this FAGE product are small, almond-flavored cookies. They contribute to the texture and flavor profile of the yogurt, adding sweetness and a distinct taste. Ingredients like sweet apricot kernels and bitter apricot kernels are typically used to create the characteristic almond flavor of amaretti.
What is a reasonable portion size for this FAGE yogurt?
The serving size for this FAGE yogurt is one container. Given its FoodScore of 49/100 and its processed nature, consuming one container occasionally as a snack or dessert is a reasonable approach. For more frequent consumption, consider opting for less processed yogurt varieties.
Can I use this yogurt in cooking or baking?
While technically possible, this FAGE CHERRY BLENDED CROSSOVERS yogurt is formulated for direct consumption. The added cherries and amaretti cookies, along with the specific flavor profile, might not be suitable for all cooking or baking applications. Plain Greek yogurt is generally a more versatile choice for culinary uses.