FAGE GREEK STRAINED YOGURT WITH APRICOT, APRICOT receives a FoodScore of 50 out of 100, categorizing it as Decent. This score reflects a balance of beneficial nutrients and processing considerations. The product earns a bonus for its protein content, providing 7.33g per 100g, which is a significant contribution to daily intake. Additionally, it receives a small bonus for its Vitamin A content, at 15% DV per 100g. However, a penalty is applied because it falls under NOVA class 3, indicating it is a processed food. While FAGE yogurt is known for its straining process, the addition of the apricot fruit preparation, which includes cane sugar, water, and corn starch, moves it beyond a minimally processed food. Compared to a generic plain whole-milk or nonfat yogurt, this FAGE product offers a similar protein base but introduces added sugars and other ingredients from the fruit preparation, which are not present in plain varieties. The product contains 0g of added sugar per 100g, which is a positive aspect, but the presence of cane sugar in the fruit preparation is noted.
What the nutrients in fage greek strained yogurt with apricot, apricot actually do for you, grounded in established dietary science.
This FAGE yogurt is a good source of protein, providing 7.33g per 100g. Protein is an essential macronutrient vital for the maintenance and repair of muscle tissue, as well as for satiety. Including protein-rich foods like this yogurt in your diet can help support your body's needs, especially after physical activity. The straining process used for Greek yogurt concentrates the protein, making it a more protein-dense option compared to traditional yogurts.
This product contributes to your daily intake of important micronutrients. It provides 100mg of calcium per 100g, which is 8% of the Daily Value, supporting bone health and function. Additionally, it offers 15% of the Daily Value for Vitamin A, a fat-soluble vitamin crucial for vision and immune function. These nutrients are naturally present in the milk and cream used to make the strained yogurt.
FAGE GREEK STRAINED YOGURT WITH APRICOT contains live active yogurt cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are often associated with gut health. While the specific effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. It's important to note that the processing of the fruit preparation does not affect the viability of these cultures in the yogurt base.
FAGE GREEK STRAINED YOGURT WITH APRICOT is commonly consumed as a quick breakfast item, a mid-day snack, or a light dessert. Its individual serving size makes it convenient for on-the-go consumption. A typical portion is one container.
This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list does not declare common allergens like soy, wheat, or nuts, cross-contamination is always a possibility in manufacturing facilities. The apricot fruit preparation includes natural flavor, which is a broad term and may contain various components; individuals with specific sensitivities to certain flavor compounds might want to exercise caution. The product is generally well-tolerated, but those sensitive to processed foods due to the NOVA 3 classification might prefer plain, unstrained yogurt with fresh fruit added separately.