FAGE HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS, HONEY WITH GLAZED PECANS
FAGE HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a notable protein content.
This FAGE product receives a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 8.67g of protein per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), indicating it contains ingredients not typically found in home kitchens.
Compared to plain yogurt, this SKU contains added ingredients like cane sugar and butter.
Consider this as an occasional treat rather than a daily staple due to its processed nature.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57mg
2% of Daily Value
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What it brings to the table
Protein (8.7g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. A significant positive factor is its protein content, providing 8.67g per 100g, which contributes a +4 bonus to the score. However, the product is classified as NOVA 3, meaning it is a processed food that includes ingredients like cane sugar and butter, which are not typically used in minimal processing. This classification incurs a -5 penalty. While the product contains 0g of added sugar per 100g, the presence of honey and cane sugar in the ingredient list indicates that sugars are present, which may contribute to overall caloric intake. Compared to a baseline of plain whole-milk or nonfat yogurt, this FAGE product offers a more complex ingredient list with added components that shift it away from a minimally processed food item.
Health benefits
What the nutrients in fage honey blended crossovers low-fat greek strained yogurt with glazed pecans, honey with glazed pecans actually do for you, grounded in established dietary science.
Good Source of Protein
This FAGE yogurt provides 8.67g of protein per 100g, which is a significant amount for satiety and muscle maintenance. Protein is essential for building and repairing tissues, and incorporating protein-rich foods can help you feel fuller for longer. The Greek straining process concentrates the protein, making it a more efficient source compared to unstrained yogurts. This can be particularly beneficial for individuals looking to increase their protein intake without consuming large volumes of food.
Contains Live Active Cultures
The product includes live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health, contributing to a balanced microbiome. A healthy gut can support digestion and nutrient absorption. Regular consumption of foods with live active cultures may help maintain digestive wellness as part of a balanced diet.
Provides Calcium for Bone Health
With 100mg of calcium per 100g, this yogurt contributes 8% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially when consumed regularly as part of a varied diet. Adequate calcium intake is important throughout life to support skeletal health.
FAGE HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS scores 49/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a notable protein content.
How to eat it
This FAGE yogurt is typically consumed as a single-serving snack or a light meal. Its convenient packaging makes it suitable for on-the-go consumption. While it contains honey and pecans, it can still be part of a balanced diet when mindfully portioned.
To enhance fiber intake, consider pairing this yogurt with fresh berries or a small apple.
For a more substantial meal, add a sprinkle of unsalted nuts or seeds to boost healthy fats and fiber.
If you are monitoring sugar intake, be mindful that the honey and glazed pecans contribute to the overall sweetness, even without added sugar per 100g.
This product can serve as a dessert alternative when you crave something sweet but want the benefits of yogurt.
Things to keep in mind
Consumers should be aware that this product contains milk and pecans, which are common allergens. Individuals with dairy allergies or tree nut allergies should avoid this product. While the label indicates 0g of added sugar per 100g, the presence of honey and cane sugar in the ingredient list means that sugars are present in the product, which may be a consideration for individuals managing blood sugar levels. The product also contains butter and natural flavor, which contribute to its processed nature (NOVA 3). For those sensitive to processed foods, it's worth noting these ingredients.
FAGE HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS scores 49/100, placing it in the 'Decent' category. It offers protein and calcium but is classified as a processed food (NOVA 3) due to ingredients like cane sugar and butter. It can be part of a healthy diet when consumed in moderation and balanced with less processed foods.
How does FAGE HONEY BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to plain Greek yogurt, FAGE HONEY BLENDED CROSSOVERS contains added ingredients like honey, pecans, cane sugar, and butter, making it more processed. Plain Greek yogurt typically has fewer ingredients and no added sugars, offering a more versatile base for customization. This FAGE product offers a convenient, pre-flavored option, but plain Greek yogurt like Chobani Plain Non-Fat Greek Yogurt generally has a higher FoodScore due to its minimal processing.
What does 'live active yogurt cultures' mean in this product?
Live active yogurt cultures refer to beneficial bacteria present in the yogurt, such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are known for their potential to support digestive health. Their presence indicates that the yogurt has not been heat-treated after fermentation, preserving these beneficial microorganisms.
What is a typical portion size for this FAGE yogurt?
The serving size for FAGE HONEY BLENDED CROSSOVERS is one container. This provides 153.33 calories, 8.67g of protein, and 6.67g of total fat per 100g. Consuming the entire container aligns with the intended portion size, but individual dietary needs may vary.
Can I eat this yogurt if I am lactose intolerant?
FAGE Greek yogurt is strained, which naturally reduces the lactose content compared to unstrained yogurts. Many individuals with lactose intolerance find that they can tolerate Greek yogurt better. However, it still contains milk, so individuals with severe lactose intolerance or dairy allergies should exercise caution or consult a healthcare professional.