FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent). Its high protein content is a positive, but it is a NOVA 3 processed food with added sugars from **cane sugar** in the fruit preparation.
This FAGE yogurt has a FoodScore of 49/100, categorized as Decent.
It provides 8.67g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 3 (processed) due to its formulation.
Contains cane sugar in the fruit preparation, unlike plain yogurt baselines.
A 150g serving provides 13g of protein and 11g of total sugars.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects of its processing. A significant positive contributor is its high protein content, providing 8.67g per 100g, which earns a +4 bonus. This is a common characteristic of Greek strained yogurts. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. This classification is due to the inclusion of ingredients like cane sugar and corn starch in the raspberry fruit preparation, which are not typically found in minimally processed foods. While the label states 0g of added sugar per 100g, the presence of cane sugar in the ingredient list indicates that a 150g serving would contain approximately 11g of total sugars, with some of that being added sugar from the fruit preparation. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains only milk and cultures, this FAGE product's fruit preparation adds both flavor and processing elements that differentiate its nutritional profile.
Health benefits
What the nutrients in fage raspberry nonfat greek strained yogurt, raspberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a good source of protein, offering 8.67g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The straining process used to make Greek yogurt concentrates the protein, making it a more protein-dense option compared to traditional yogurts.
Provides Live Active Cultures for Gut Health
Like many yogurts, this FAGE product contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome, which plays a role in digestion and nutrient absorption. Regular consumption of foods with probiotic cultures may support digestive wellness.
Source of Calcium for Bone Health
With 100mg of calcium per 100g, providing 8% of the Daily Value, this yogurt contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet your calcium requirements.
FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent). Its high protein content is a positive, but it is a NOVA 3 processed food with added sugars from cane sugar in the fruit preparation.
How to eat it
FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT is commonly consumed as a quick breakfast, a mid-day snack, or a light dessert. Its creamy texture and fruit flavor make it a convenient option. A typical serving size is 150g, which is one container.
Pair with a handful of unsalted nuts or seeds for added healthy fats and fiber, enhancing satiety.
Mix with fresh berries or sliced fruit to boost fiber content and micronutrients without adding more sugar.
Use as a base for a smoothie, blending with spinach or kale to increase vegetable intake.
Consider this yogurt as a post-workout snack due to its protein content, which supports muscle recovery.
Things to keep in mind
This FAGE yogurt contains cane sugar as an ingredient in its fruit preparation. While the amount of added sugar per 100g is reported as 0g, a 150g serving contains 11g of total sugars, some of which are from the added cane sugar. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of this. The product is made from skimmed milk and is therefore suitable for those avoiding fat. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies. No other major allergens are declared on the label. The product is generally well-tolerated, but individuals with sensitive digestive systems might react to the corn starch or fruit pectin, although this is uncommon.
Is FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt scores 49/100, placing it in the 'Decent' category. It offers significant protein and beneficial live active cultures. However, it is a NOVA 3 processed food due to the fruit preparation containing cane sugar and corn starch. Its healthfulness depends on your overall dietary pattern and individual needs.
How does FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE raspberry version contains added sugars from the fruit preparation, specifically cane sugar. Plain Greek yogurt typically has no added sugars and a simpler ingredient list, making it a less processed option. Both offer similar high protein content.
What is 'strained yogurt'?
Strained yogurt, also known as Greek yogurt, is made by removing whey and other liquids from regular yogurt. This process results in a thicker, creamier texture and a higher concentration of protein per serving compared to unstrained yogurt. It also gives it a more tart flavor profile.
How much FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT can I eat daily?
A typical serving is 150g. While it's a good source of protein, consider the total sugar intake from this and other foods throughout your day. Incorporating a variety of whole, unprocessed foods alongside this yogurt is recommended for a balanced diet.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for FAGE RASPBERRY NONFAT GREEK STRAINED YOGURT does not include any artificial sweeteners. The sweetness comes from cane sugar in the fruit preparation and naturally occurring sugars from the raspberries and milk. It also contains natural flavor.
How does this compare to Chobani fruit-on-the-bottom yogurts?
Both FAGE and Chobani fruit-on-the-bottom yogurts are processed Greek yogurts (NOVA 3) that include fruit preparations with added sugars. Nutritional profiles can vary, but generally, they offer similar protein levels. Always check the specific ingredient list and nutrition facts for direct comparison, as sugar content and specific ingredients can differ between brands and flavors.