FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent). Its NOVA class 3 processing and the presence of **cane sugar** in the fruit preparation are the primary factors influencing its score.
FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT has a FoodScore of 49/100.
It provides 8.67g of protein per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), indicating it contains added sugars and other processed ingredients.
Compared to plain nonfat yogurt, this SKU contains added sugars from its fruit preparation.
This yogurt can be a convenient protein source, especially when paired with fiber-rich foods.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
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What it brings to the table
Protein (8.7g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary positive contributor is its high protein content, providing 8.67g per 100g, which earns a bonus of +4 points. However, the product's classification as NOVA 3 (processed) incurs a penalty of -5 points. This classification is due to the inclusion of ingredients like cane sugar and corn starch in the strawberry fruit preparation, which are common in processed foods. While the label states 0g of added sugar per 100g, this is likely due to rounding for the serving size, as cane sugar is explicitly listed. Compared to a generic plain nonfat yogurt, which typically has no added sugars and a simpler ingredient list, this FAGE product contains additional ingredients for flavor and texture. The fat content is 0g per 100g, and sodium is low at 30mg, which are favorable aspects. However, the lack of fiber and low micronutrient percentages for most vitamins and minerals also prevent a higher score.
Health benefits
What the nutrients in fage strawberry nonfat greek strained yogurt, strawberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a good source of protein, providing 8.67g per 100g. Protein is essential for the repair and growth of muscle tissue and can contribute to feelings of fullness, which may help manage appetite. Including protein-rich foods like this yogurt in meals or snacks can support overall dietary goals, especially for individuals looking to increase their protein intake without significant fat.
Provides Beneficial Live Active Cultures
FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. These cultures are beneficial microorganisms that contribute to the fermentation process of yogurt. Consuming foods with live cultures can support gut health by introducing diverse bacteria to the digestive system, although the specific effects can vary among individuals.
Source of Calcium for Bone Health
With 100mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like FAGE yogurt in your diet can help meet the recommended daily allowance for calcium, supporting long-term skeletal health.
FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT scores 49/100 (Decent). Its NOVA class 3 processing and the presence of cane sugar in the fruit preparation are the primary factors influencing its score.
How to eat it
FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT is commonly consumed as a quick breakfast, a snack, or a component of a larger meal. Its creamy texture and pre-portioned container make it a convenient option for on-the-go consumption. A typical serving is one container, which provides a good amount of protein.
To enhance fiber intake, pair this yogurt with fresh berries, sliced fruit, or a sprinkle of whole-grain granola.
Consider using this yogurt as a base for smoothies, blending it with spinach or kale to boost vegetable consumption.
For a more balanced snack, combine the yogurt with a small handful of unsalted nuts or seeds to add healthy fats and additional fiber.
If you are mindful of sugar intake, consider alternating with plain nonfat Greek yogurt and adding your own fruit to control the amount of added sugar.
Things to keep in mind
The ingredient list for FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT includes cane sugar in the strawberry fruit preparation. While the product is labeled as nonfat, the added sugar contributes to the overall carbohydrate content. Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be aware of this. The product contains milk, which is a common allergen. There are no artificial sweeteners, colors, or preservatives listed. For most healthy individuals, this product does not present significant cautions beyond being mindful of the added sugar content from the fruit preparation.
Is FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT healthy?
This FAGE yogurt has a FoodScore of 49/100, placing it in the 'Decent' category. It is a good source of protein and calcium, and contains live active cultures. However, it also contains cane sugar in its fruit preparation, which contributes to its NOVA 3 processed classification. For a healthier option, consider plain nonfat Greek yogurt with no added sugars.
How does FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT compare to plain Greek yogurt?
Compared to plain nonfat Greek yogurt, this FAGE strawberry variant contains added sugars from its fruit preparation. Plain Greek yogurt typically has a simpler ingredient list and no added sugars, making it a more versatile base for customizing with fresh fruit or other toppings. Both offer similar protein and calcium benefits.
What are 'live active yogurt cultures'?
Live active yogurt cultures are beneficial bacteria added to milk during the fermentation process to create yogurt. The FAGE product lists several, including L. bulgaricus and S. thermophilus. These cultures are often associated with digestive health benefits and are a key characteristic of traditional yogurt.
How much of this yogurt can I eat daily?
A typical serving is one container. While this yogurt provides protein and calcium, it also contains added sugar. For most adults, one to two servings per day can fit into a balanced diet, especially if you are mindful of other sources of added sugar throughout your day. Pairing it with fiber-rich foods is recommended.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for FAGE STRAWBERRY NONFAT GREEK STRAINED YOGURT does not include any artificial sweeteners. The sweetness comes from cane sugar and the natural sugars present in strawberries. This aligns with a preference for products without non-nutritive sweeteners for some consumers.
How does FAGE compare to Chobani Greek yogurt?
Both FAGE and Chobani offer a range of Greek yogurts, including flavored and plain options. This FAGE strawberry yogurt, like many flavored yogurts, contains added sugar. Some Chobani flavored yogurts may also contain added sugars, while their plain varieties are typically sugar-free. The protein content and texture can vary slightly between brands and specific SKUs, so checking individual nutrition labels is always recommended for direct comparison.