FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt
FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt scores 44/100 (Poor), primarily due to its classification as an ultra-processed food.
This FAGE USA DAIRY INDUSTRY INC product receives a FoodScore of 44/100 (Poor).
It provides a notable 8.67g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain nonfat yogurt, this SKU contains 'CANE SUGAR' in its fruit preparation.
Consider this product as an occasional treat rather than a daily staple.
Scores -11 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this lower score is its classification as NOVA 4, meaning ultra-processed, which incurs a significant penalty of 10 points. While the product is made with 'GRADE A PASTEURIZED SKIMMED MILK' and contains 'LIVE ACTIVE YOGURT CULTURES', the addition of a 'BLUEBERRY FRUIT PREPARATION' containing 'CANE SUGAR', 'CORN STARCH', and 'NATURAL FLAVOR' contributes to its ultra-processed status. On the positive side, the FAGE USA DAIRY INDUSTRY INC product receives a bonus of 4 points for its substantial protein content of 8.67g per 100g. It contains 0g of added sugar per 100g, which aligns with a common consumer preference for lower sugar options. However, its lack of fiber, omega-3s, and several key micronutrients like potassium, iron, and various vitamins (D, B12, Folate, C, A) prevents it from achieving a higher score. Compared to a generic plain nonfat yogurt, which is typically minimally processed, this SKU's added fruit preparation and associated ingredients move it into a less favorable processing category.
Health benefits
What the nutrients in fage usa dairy industry total 0% plain greek yogurt actually do for you, grounded in established dietary science.
Provides a Significant Source of Protein
This FAGE USA DAIRY INDUSTRY INC product offers a substantial 8.67g of protein per 100g serving. Protein is essential for muscle repair and growth, and for maintaining satiety, which can be beneficial for weight management. Including this yogurt as part of a meal or snack can help meet daily protein requirements, especially for individuals with higher protein needs like athletes or older adults. The protein comes from the strained skimmed milk, concentrating its nutritional value.
Contains Live Active Cultures
FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt includes live active yogurt cultures such as L.BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, and L. CASEI. These cultures are beneficial for gut health, contributing to a balanced microbiome. While not a probiotic supplement, regular consumption of foods with live cultures can support digestive wellness and may aid in nutrient absorption. This makes it a suitable choice for those looking to incorporate fermented foods into their diet.
Low in Fat and Saturated Fat
With 0g of total fat and 0g of saturated fat per 100g, this yogurt is a fat-free option. This can be advantageous for individuals monitoring their fat intake, particularly saturated fat, which is often recommended for heart health. Choosing a fat-free dairy product like this can help manage overall caloric intake while still providing protein and calcium. It offers a lean source of dairy without contributing to dietary fat.
FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt scores 44/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This FAGE USA DAIRY INDUSTRY INC Greek yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in recipes. Its thick texture makes it versatile. A typical serving is one container, which provides a good amount of protein to help with satiety throughout the day.
To enhance nutrient density, pair this yogurt with fresh fruit and a sprinkle of nuts or seeds for added fiber and healthy fats.
Use this yogurt as a base for smoothies, blending it with fruits and vegetables to create a balanced and filling drink.
Consider using this plain Greek yogurt as a substitute for sour cream in savory dishes, reducing fat content while adding protein.
Portion control is important; while healthy, consuming excessive amounts of any food, even yogurt, can lead to excess calorie intake.
Things to keep in mind
The ingredient list for FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt includes 'CANE SUGAR' as part of its blueberry fruit preparation. While the product is labeled as 0% Plain, the fruit preparation adds sugar, which can contribute to overall sugar intake if consumed frequently. Individuals managing blood sugar levels should be mindful of this. The product contains milk, which is a common allergen. Those with dairy allergies or lactose intolerance should avoid this product. The presence of 'NATURAL FLAVOR' and 'XANTHAN GUM' contributes to its ultra-processed classification, which some consumers may wish to limit in their diet. There are no other specific additives or allergens in this SKU that typically warrant significant caution for the general population.
Is FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt healthy?
This FAGE USA DAIRY INDUSTRY INC product provides a good source of protein (8.67g/100g) and live active cultures. However, its classification as ultra-processed (NOVA 4) due to the fruit preparation and added ingredients like 'CANE SUGAR' and 'NATURAL FLAVOR' lowers its FoodScore to 44/100 (Poor). It can be part of a healthy diet when consumed in moderation and balanced with less processed foods.
How does FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt compare to plain nonfat yogurt?
Compared to generic plain nonfat yogurt, this FAGE USA DAIRY INDUSTRY INC SKU is more processed due to its fruit preparation containing 'CANE SUGAR' and other additives. While both offer protein and calcium, the generic plain nonfat yogurt typically has a simpler ingredient list and a higher FoodScore. For example, a plain nonfat Greek yogurt like Chobani Plain Non-Fat Greek Yogurt would likely have a higher FoodScore due to fewer processing steps and added ingredients.
What is 'CANE SUGAR' doing in a 'Plain' Greek yogurt?
The 'CANE SUGAR' is listed as an ingredient within the 'BLUEBERRY FRUIT PREPARATION (20%)'. While the yogurt base itself is plain, the fruit component adds sweetness. This means that despite the '0% Plain' label, the overall product contains added sugar from the fruit preparation. Consumers seeking truly plain yogurt should look for products with only milk and cultures.
How much FAGE USA DAIRY INDUSTRY Total 0% Plain Greek Yogurt can I eat daily?
A single container (serving size) provides 80 calories and 8.67g of protein per 100g. While it's a good source of protein, its ultra-processed nature suggests it shouldn't be your sole dairy source. Incorporating one serving occasionally as part of a varied diet rich in whole, unprocessed foods is a reasonable approach. Daily intake should consider your overall dietary goals and other food choices.
Does this yogurt contain probiotics?
Yes, this FAGE USA DAIRY INDUSTRY INC yogurt contains live active yogurt cultures, including L.BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, and L. CASEI. These are beneficial bacteria often referred to as probiotics, which can support gut health. Regular consumption of foods with these cultures can contribute to a balanced digestive system.