FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM receives a FoodScore of 49/100 (Decent). Its primary strength lies in its vitamin content, while its NOVA 3 classification as a processed food contributes to its moderate score.
This product scores 49/100, placing it in the 'Decent' category.
It provides 18% DV of Vitamin C and 12% DV of Vitamin A per 100g.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
It contains 0g of added sugar, aligning with current dietary recommendations.
Consider this as a fruit-based snack, mindful of its 1.1g fiber per 100g.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
1.1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
16.92mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and its level of processing. A key positive factor is its micronutrient content, specifically providing 18% Daily Value for Vitamin C and 12% Daily Value for Vitamin A per 100g, which contributes a +4 bonus to its score. The product contains no added sugar, which is a favorable aspect given the prevalence of added sugars in many similar products. However, its classification as NOVA 3, indicating it is a processed food, results in a -5 penalty. The ingredient list includes sweetened condensed skim milk, which contributes to the overall sugar content (though not 'added' sugar in this formulation) and the dairy component. Compared to a generic dairy equivalent, this product offers a fruit-forward profile with some dairy, distinguishing it from plain dairy items that might have higher protein or calcium per serving but lack the fruit vitamins.
Health benefits
What the nutrients in fruit me up! blended fruit sauce, peaches & cream actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This FRUIT ME UP! product is a notable source of Vitamin C and Vitamin A. Per 100g, it provides 18% of the Daily Value for Vitamin C and 12% for Vitamin A. Vitamin C is important for immune function and skin health, while Vitamin A plays a role in vision and immune support. Including foods rich in these vitamins can contribute to meeting daily nutritional needs, especially for individuals who may not consume enough fruits.
Calcium Contribution
The inclusion of sweetened condensed skim milk in FRUIT ME UP! BLENDED FRUIT SAUCE contributes to its calcium content. With 109.67mg of calcium per 100g, providing 8% of the Daily Value, this product can contribute to daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. This can be a convenient way to add some calcium to the diet, particularly for those who enjoy fruit-based snacks.
Convenient Fruit-Based Option
This product offers a convenient way to consume fruit, especially for individuals seeking portable and easy-to-eat options. The blend of apples, peach puree, and banana puree provides natural fruit sugars along with the vitamins mentioned. While not a substitute for whole, unprocessed fruits, it can serve as a practical choice for a quick snack or a component of a meal, fitting into busy lifestyles where access to fresh fruit might be limited.
FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM receives a FoodScore of 49/100 (Decent). Its primary strength lies in its vitamin content, while its NOVA 3 classification as a processed food contributes to its moderate score.
How to eat it
FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM is typically consumed as a ready-to-eat snack or a light dessert. Its convenient pouch format makes it suitable for on-the-go consumption, often enjoyed by children and adults alike as a quick fruit-based item.
Pair with a source of protein or healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to create a more balanced snack.
Use as a topping for oatmeal or whole-grain toast to add natural sweetness and fruit flavor to your breakfast.
Consider the 3.2 oz serving size as a single fruit component of a meal or snack, rather than a complete meal replacement.
Chill before serving for a refreshing snack, especially during warmer weather.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should be aware. While the product is free from added sugars, the presence of sweetened condensed skim milk contributes to the overall sugar content from dairy and fruit, which may be a consideration for individuals monitoring their sugar intake. The ingredient list also includes calcium lactate and ascorbic acid, which are generally recognized as safe food additives. Overall, for most healthy individuals, this product does not present significant cautions beyond the milk allergen.
Is FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM healthy?
FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM scores 49/100, placing it in the 'Decent' category. It offers Vitamins A and C and contains no added sugar. However, it is a processed food (NOVA 3). It can be part of a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does FRUIT ME UP! compare to other fruit sauces or yogurts?
Compared to many fruit-on-the-bottom yogurts, FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM has no added sugar, which is a positive. However, it provides less protein than a plain Greek yogurt like FAGE Total 0%. It's a different category than a simple applesauce, as it includes dairy and a blend of fruits, offering a slightly different nutritional profile.
What is 'sweetened condensed skim milk' in the ingredients?
Sweetened condensed skim milk is a dairy product where water has been removed from skim milk, and sugar has been added. In this FRUIT ME UP! product, it contributes to the creamy texture and flavor, as well as the calcium content. While it contains sugar, the manufacturer states there is 0g of *added sugar* in the final product, meaning the sugar comes from the milk and fruits.
What is a recommended portion size for this product?
The serving size for FRUIT ME UP! BLENDED FRUIT SAUCE, PEACHES & CREAM is 3.2 ounces. This is a convenient single-serving portion that can contribute to your daily fruit intake. It's important to consider this portion within the context of your overall daily calorie and nutrient goals.
Can this product be given to young children?
This product contains fruit purees and milk, which are common ingredients in foods for young children. However, always consult with a pediatrician regarding introducing new foods to infants and toddlers, especially those with dairy. The texture is smooth, which can be suitable for younger children, but monitor for any allergic reactions to milk.