HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT, CARAMEL BUTTER PECAN
HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT scores 49/100 (Decent) on FoodScore, primarily due to its **high saturated fat content** and classification as a processed food.
This HALO TOP frozen dessert scores 49/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 5.7g per 100g.
The primary nutritional concern is the 6.9g of saturated fat per 100g.
Compared to generic dairy equivalents, this product is significantly more processed (NOVA 3).
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.7g
20% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
229.89mg
10% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (6.9g)+2
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (6.9g)-7
Processed (NOVA 3)-5
Why it scores 49
HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT achieves a FoodScore of 49 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. The product receives bonuses for its fiber content, contributing 5.7g per 100g, and protein, at 6.9g per 100g. Additionally, it provides 14% DV of calcium. However, significant penalties are applied due to its saturated fat content of 6.9g per 100g, which is a considerable amount. As a 'Keto Series' product, it contains 0g of added sugar, utilizing alternative sweeteners like erythritol and stevia leaf extract (Reb M). Despite the absence of added sugars, its classification as a NOVA class 3 processed food also incurs a penalty. Compared to a generic dairy equivalent like plain milk, this HALO TOP product is more processed and contains a higher fat content, though it offers more fiber due to ingredients like soluble corn fiber and chicory root fiber.
Health benefits
What the nutrients in halo top caramel butter pecan keto series frozen dessert, caramel butter pecan actually do for you, grounded in established dietary science.
Source of Fiber
This HALO TOP frozen dessert provides 5.7g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients such as soluble corn fiber and chicory root fiber, which are often added to products to boost their nutritional profile. Incorporating sources of fiber into the diet can support overall well-being.
Protein Contribution
With 6.9g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. The protein primarily comes from ultrafiltered skim milk and milk protein isolate. Including protein in snacks or desserts can help manage hunger and support various bodily functions, making this a more substantial option than some other frozen desserts.
Calcium Source
This frozen dessert provides 183.91mg of calcium per 100g, which is 14% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it contributes to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods. The calcium content is derived from the dairy ingredients in the product.
HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT scores 49/100 (Decent) on FoodScore, primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Frozen desserts like HALO TOP are typically consumed as an occasional treat or dessert. A common portion size is 2/3 cup, but it's important to be mindful of the nutritional impact, especially regarding saturated fat and the use of alternative sweeteners. Enjoying it in moderation is key.
Pair with fresh fruit like berries or sliced peaches to add vitamins and antioxidants without significantly increasing calories.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
This product can be a suitable alternative to higher-sugar frozen desserts for those monitoring their added sugar intake.
Enjoy as an occasional indulgence rather than a daily snack to keep overall saturated fat intake in check.
Things to keep in mind
Individuals with sensitivities to sugar alcohols should be aware that this product contains erythritol and vegetable glycerin, which can cause digestive discomfort in some people, especially when consumed in larger quantities. The ingredient list also includes pecans, which are a common allergen, and eggs. Those with dairy allergies or intolerances should avoid this product as it contains ultrafiltered skim milk, cream, and milk protein isolate. While the product is free from added sugars, the use of alternative sweeteners means it is not a whole food and should be consumed as part of a balanced diet. The presence of cellulose gel and cellulose gum are common thickeners and stabilizers in processed foods.
Is HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT healthy?
HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT scores 49/100, indicating it's a 'Decent' choice. It offers fiber and protein, and has no added sugar. However, its saturated fat content and processed nature mean it's best enjoyed in moderation as part of a balanced diet, rather than considered a 'healthy' staple.
How does HALO TOP compare to traditional ice cream?
Compared to traditional full-fat ice cream, HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT typically has fewer calories and no added sugar, using alternative sweeteners instead. However, it still contains a notable amount of saturated fat. For example, a serving of Ben & Jerry's often has higher calories and sugar, but some traditional ice creams might have similar or even lower saturated fat per 100g depending on the flavor.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It's generally recognized as safe by the FDA and is often used in 'keto-friendly' products because it has very few calories and doesn't raise blood sugar levels. Some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this frozen dessert?
The declared serving size for HALO TOP CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT is 2/3 cup. Sticking to this portion size helps manage intake of calories and saturated fat. While it can be tempting to eat more due to its lower calorie count compared to traditional ice cream, moderation is still advised.
Can this product be part of a keto diet?
Yes, this product is specifically designed as a 'Keto Series' frozen dessert. It contains 0g of added sugar and a moderate amount of net carbohydrates, making it suitable for individuals following a ketogenic diet. However, always consider your overall daily macros and individual carbohydrate limits when incorporating such products.