LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS, SOUTHWEST-STYLE POTATO BAKE
LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE scores 47/100, primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This LEAN CUISINE product has a FoodScore of 47/100 (Decent).
It provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
The product contains 244.81mg of sodium per 100g, which contributes to its processed food classification.
Compared to generic dairy, this SKU offers a different nutritional profile due to its potato and vegetable content.
Consider this product as a component of a meal rather than a complete meal on its own.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.73g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
244.81mg
11% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a 5-point penalty. This classification reflects the combination of ingredients and processing methods used. On the positive side, the product receives a 2-point bonus for its micronutrient content, specifically providing 23% DV of Vitamin A per 100g. It contains 3.73g of protein and 1.2g of fiber per 100g, which are moderate amounts. The fat content is relatively low at 1.87g total fat per 100g, with 1.24g of saturated fat and 0g of trans fat. Importantly, there is 0g of added sugar per 100g, which is a favorable aspect. However, the sodium content is 244.81mg per 100g. Compared to a generic dairy equivalent, which might be plain milk or yogurt, this LEAN CUISINE product offers a more complex ingredient list including organic red skin potatoes and various vegetables, shifting its nutritional profile significantly from a simple dairy item.
Health benefits
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Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 23% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of ingredients like red bell peppers and organic annatto extract likely contributes to this micronutrient content. Including foods rich in Vitamin A can support overall dietary intake of this nutrient.
Contains Dietary Fiber
LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE offers 1.2g of dietary fiber per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber content in this product primarily comes from the organic red skin potatoes and other vegetables like red bell peppers and organic poblano peppers. While not a high-fiber food, it contributes to daily fiber goals, which are often underconsumed in the American diet.
Moderate Protein Contribution
With 3.73g of protein per 100g, this product provides a moderate amount of protein. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. The protein in this dish comes from sources such as organic skim milk and sharp cheddar cheese. Incorporating protein-containing foods into meals can help with satiety and support various bodily functions, making this a useful component in a balanced meal.
LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE scores 47/100, primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
This LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE is designed as a convenient, single-serving meal component, often consumed for lunch or a light dinner. It is typically heated in a microwave and can be a quick option for those seeking a prepared meal solution.
To enhance the nutritional value, pair this potato bake with a side salad rich in leafy greens and a light vinaigrette.
Consider adding a lean protein source, such as grilled chicken or black beans, to create a more balanced and filling meal.
Be mindful of the portion size; while convenient, this product may not be sufficient as a complete meal for all individuals and can be supplemented with fresh vegetables.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day to manage overall daily intake.
Things to keep in mind
This product contains milk as an allergen, which is important for individuals with dairy allergies or lactose intolerance. The ingredient list includes organic skim milk and sharp cheddar cheese. While the sodium content of 244.81mg per 100g is not excessively high, it contributes to the overall daily sodium intake, which some individuals, particularly those with hypertension, may need to monitor. The NOVA 3 classification indicates it is a processed food, meaning it has undergone significant changes from its original food sources, which may be a consideration for those prioritizing minimally processed diets. There are no artificial sweeteners or colors listed, and the spice blend includes ancho chili pepper and cumin, which are generally well-tolerated.
Is LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE healthy?
LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE scores 47/100, indicating it is a decent option. It offers some beneficial micronutrients like Vitamin A and a moderate amount of protein and fiber. However, its NOVA 3 classification means it is a processed food, which impacts its overall FoodScore. It can fit into a balanced diet when consumed in moderation and complemented with whole foods.
How does LEAN CUISINE SOUTHWEST-STYLE POTATO BAKE compare to a generic potato dish?
Compared to a homemade potato bake, this LEAN CUISINE product offers convenience but may contain higher sodium levels due to processing. A homemade version would allow for greater control over ingredients like salt and cheese type. For example, a homemade dish might use fresh herbs and less added sodium, similar to how a homemade meal might differ from a Stouffer's frozen entree.
What is the role of 'organic annatto extract' in this product?
Organic annatto extract is used as a natural coloring agent in this product. It is derived from the seeds of the annatto tree and is commonly used to impart a yellow or orange color to foods, such as cheese. It does not significantly contribute to the nutritional profile but enhances the visual appeal of the dish.
How much of this product should I eat?
The serving size is one package. While convenient, consider this as a component of a meal rather than a complete meal. To make it more nutritionally complete, you could add a side of fresh vegetables or a lean protein source. Pay attention to your overall daily intake of sodium and other nutrients when incorporating prepared meals like this.
Can this product be part of a weight management plan?
With 82.99 calories per 100g, this product is relatively low in calories, which can be helpful for weight management. It also contains some protein and fiber, contributing to satiety. However, successful weight management depends on your overall dietary pattern and calorie balance, so it should be integrated thoughtfully with other nutrient-dense foods.