LEAN CUISINE VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO, SPINACH & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, VEGGIE EGG WHITE
The LEAN CUISINE VEGGIE EGG WHITE ENGLISH MUFFIN scores 51/100 (Decent), primarily driven by its **ultra-processed** nature and moderate sodium content, despite providing some protein and beneficial micronutrients.
This LEAN CUISINE product receives a FoodScore of 51/100, classifying it as Decent.
It offers 11.3g of protein per 100g, contributing positively to satiety.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
With 471.7mg of sodium per 100g, it is higher in sodium than a generic dairy equivalent.
This product can be a convenient option for a quick meal, but consider its overall nutritional profile.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
11.32g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
471.7mg
21% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (11.3g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (471.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
The LEAN CUISINE VEGGIE EGG WHITE ENGLISH MUFFIN achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonus points for its protein content, providing 11.3g per 100g, which is a notable contribution. It also gains points for micronutrients like calcium (11% DV) and Vitamin A (10% DV). However, several factors reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, its sodium content of 471.7mg per 100g leads to a penalty. While the product contains 0g of added sugar, the presence of enriched bleached wheat flour as the primary ingredient in the English muffin indicates a refined grain base. Compared to a generic dairy equivalent, this product offers a more complete meal but also introduces more processed ingredients and a higher sodium level.
Health benefits
What the nutrients in lean cuisine veggie egg white english muffin egg whites with tomato, spinach & reduced fat cheese on an english muffin, veggie egg white actually do for you, grounded in established dietary science.
Supports Protein Intake
This LEAN CUISINE product provides 11.3g of protein per 100g, primarily from egg whites and cheese. Adequate protein intake is essential for muscle maintenance and repair, and contributes to feelings of fullness. Incorporating protein-rich foods like this can help meet daily protein needs, especially for individuals with busy schedules who may struggle to prepare protein-heavy meals.
Source of Calcium and Vitamin A
The LEAN CUISINE VEGGIE EGG WHITE ENGLISH MUFFIN contributes 11% of the Daily Value for calcium and 10% for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are important for overall health and can be beneficial additions to a balanced diet, particularly when other sources might be limited.
Convenient Meal Option
For individuals seeking a quick and easy meal, this product offers a convenient solution. Its single-serving format and microwave preparation make it suitable for busy mornings or as a portable lunch. While it is an ultra-processed food, its convenience can help individuals avoid skipping meals or opting for less nutritionally balanced fast-food alternatives when time is short.
The LEAN CUISINE VEGGIE EGG WHITE ENGLISH MUFFIN scores 51/100 (Decent), primarily driven by its ultra-processed nature and moderate sodium content, despite providing some protein and beneficial micronutrients.
How to eat it
This LEAN CUISINE English muffin is typically consumed as a quick breakfast or light lunch. It's designed for convenience, often microwaved directly from frozen. Be mindful of the serving size to manage sodium intake.
Pair this English muffin with a side of fresh fruit, such as berries or an apple, to increase fiber and micronutrient intake.
Consider adding a small serving of unsalted nuts or seeds to your meal for healthy fats and additional protein.
To reduce overall sodium, balance this meal with other low-sodium foods throughout the day.
If you consume this regularly, alternate with less processed breakfast options like oatmeal with fruit or a homemade egg scramble.
Things to keep in mind
This product contains several common allergens, including wheat, milk, egg, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list includes calcium propionate and potassium sorbate, which are preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The product's NOVA class 4 classification indicates it is ultra-processed, meaning it contains ingredients and additives not typically found in home kitchens. Individuals with high blood pressure should be mindful of the sodium content (471.7mg per 100g) and consider their overall daily sodium intake when consuming this product.
LEAN CUISINE offers a range of products, and their healthfulness varies by SKU. This specific VEGGIE EGG WHITE ENGLISH MUFFIN scores 51/100, indicating it's a 'Decent' choice. It provides protein and some micronutrients, but its ultra-processed nature and moderate sodium content are factors to consider in an overall dietary pattern.
How does LEAN CUISINE VEGGIE EGG WHITE ENGLISH MUFFIN compare to a homemade egg sandwich?
Compared to a homemade egg sandwich, this LEAN CUISINE product is likely to be higher in sodium and contain more food additives due to its ultra-processed nature. A homemade version would allow for control over ingredients, potentially using whole grain bread and fresh vegetables, similar to how one might prepare a breakfast sandwich from a brand like Jimmy Dean, but with more control over ingredients.
What is 'enriched bleached wheat flour' and why is it in this product?
Enriched bleached wheat flour is a refined grain where the bran and germ have been removed, and some nutrients (like iron and B vitamins) are added back. It's used in the English muffin for texture and shelf stability. While enriched, it lacks the fiber and full nutrient profile of whole wheat flour.
Can I eat this LEAN CUISINE English muffin every day?
While it provides protein and some micronutrients, consuming this LEAN CUISINE English muffin daily may contribute to a higher intake of sodium and ultra-processed foods. It's generally advisable to vary your diet with a range of whole, unprocessed foods to ensure a broader spectrum of nutrients.
What are the benefits of the egg whites in this product?
The egg whites in this LEAN CUISINE product contribute significantly to its protein content (11.3g per 100g) while keeping the fat content low. Egg whites are a lean protein source and are often chosen by individuals looking to increase protein intake without additional dietary fat or cholesterol.