LEVEL LIFE, PROTEIN SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
LEVEL LIFE PROTEIN SHAKE, MILK CHOCOLATE scores 49/100 (Decent), primarily driven by its **ultra-processed classification** despite beneficial micronutrient fortification and a good protein content.
This LEVEL LIFE shake scores 49/100, placing it in the 'Decent' category.
It provides 4.62g of protein per 100g and is fortified with several vitamins.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Contains 1.8g of fiber per 100g, contributing positively to its score.
Consider this product as an occasional supplement rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
88.92mg
4% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
LEVEL LIFE PROTEIN SHAKE, MILK CHOCOLATE achieves a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional aspects and the product's processing level. On the positive side, the shake receives bonus points for its fiber content, providing 1.8g per 100g, and significant fortification with micronutrients. Notably, it contributes 43% DV for Vitamin A, 21% DV for Vitamin C, 19% DV for Vitamin B12, and 8% DV for Folate per 100g. The product also delivers 4.62g of protein per 100g, which is a substantial amount. However, a significant penalty of 10 points is applied because the product is classified as NOVA 4, meaning it is ultra-processed. Ingredients such as maltodextrin and a blend of oils (sunflower, safflower, and/or canola oil) contribute to this classification. While the product contains 0g of added sugar, which is a positive attribute, its overall formulation places it below the generic dairy equivalent in terms of processing. The LEVEL LIFE shake is designed to be a convenient source of protein and vitamins, but its processing level impacts its overall FoodScore.
Health benefits
What the nutrients in level life, protein shake, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This LEVEL LIFE protein shake provides 4.62g of protein per 100g, which can contribute to meeting daily protein requirements. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. For individuals with higher protein needs, such as athletes or older adults, this shake offers a convenient way to supplement protein intake, especially when whole food sources are not readily available. The blend of milk protein concentrate and soy protein isolate offers a complete amino acid profile.
Source of Essential Vitamins
The LEVEL LIFE shake is fortified with several key vitamins, making it a source of important micronutrients. Per 100g, it supplies 43% DV of Vitamin A, 21% DV of Vitamin C, and 19% DV of Vitamin B12. These vitamins play crucial roles in various bodily functions, including immune system support, vision, and energy metabolism. For individuals who may have gaps in their dietary vitamin intake, this product can help bridge those nutritional needs.
Contains Dietary Fiber
With 1.8g of fiber per 100g, this shake contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a primary source of fiber, the inclusion of inulin as an ingredient adds to the overall fiber content, which is beneficial for gut function. This can be a useful addition for individuals looking to slightly increase their fiber consumption through beverages.
LEVEL LIFE PROTEIN SHAKE, MILK CHOCOLATE scores 49/100 (Decent), primarily driven by its ultra-processed classification despite beneficial micronutrient fortification and a good protein content.
How to eat it
Protein shakes like LEVEL LIFE are typically consumed as a quick meal replacement, a post-workout recovery drink, or a snack. They are often chosen for their convenience and ability to deliver protein efficiently. A common portion is one 11 oz bottle.
Consider pairing this shake with a piece of fruit or a handful of nuts to add whole food nutrients and increase satiety.
Use this shake as a post-workout recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole foods to achieve a balanced diet.
Store in a cool, dry place and refrigerate after opening to maintain quality and safety.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen, such as maltodextrin and various oils. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The ingredient list also includes natural and artificial flavors, which some consumers may wish to avoid. Individuals with sensitivities to dairy or soy should be aware that this product contains both diafiltered skim milk and soy protein isolate. Always check the full ingredient list if you have specific dietary concerns or allergies.
Is LEVEL LIFE PROTEIN SHAKE, MILK CHOCOLATE healthy?
This shake scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein and is fortified with several vitamins, which are positive attributes. However, it is classified as an ultra-processed food, which can be a consideration for those aiming for a diet rich in whole, minimally processed foods. Its healthfulness depends on how it fits into your overall dietary pattern.
How does LEVEL LIFE PROTEIN SHAKE compare to other protein drinks?
Compared to a generic protein shake, LEVEL LIFE PROTEIN SHAKE offers a similar profile in terms of protein content and vitamin fortification. For instance, compared to a Premier Protein shake, the nutritional breakdown may vary slightly in specific micronutrients or protein sources. This product stands out for its 0g added sugar and fiber content, but its NOVA 4 classification is a key differentiator from less processed options like plain milk.
What is 'diafiltered skim milk' in the ingredient list?
Diafiltered skim milk is a dairy ingredient where milk is filtered to concentrate the protein and reduce lactose. This process results in a product with a higher protein content and lower sugar content compared to regular skim milk, making it a common ingredient in high-protein beverages.
Can I drink this LEVEL LIFE shake every day?
While this shake provides protein and vitamins, its ultra-processed nature suggests it may be best consumed in moderation rather than as a daily staple. For daily intake, prioritize whole food sources of protein and nutrients. If you do consume it daily, ensure your diet is otherwise rich in fruits, vegetables, and whole grains to maintain dietary balance.
Does this protein shake contain artificial sweeteners?
The ingredient list for LEVEL LIFE PROTEIN SHAKE, MILK CHOCOLATE does not explicitly list artificial sweeteners like sucralose or aspartame. It does contain 'natural and artificial flavors,' which can encompass a variety of compounds. The product achieves its sweetness without added sugar, likely relying on the natural sweetness of milk components and potentially other flavor enhancers.