Lipton ITALIAN SIDES CREAMY GARLIC SHELLS achieves a FoodScore of 51 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its protein content, providing 12.1g per 100g, and 3g of fiber. It also receives a bonus for micronutrients, specifically iron (15% DV) and riboflavin, which are added during the enrichment of the macaroni product. However, several factors significantly reduce its overall score. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points due to its extensive processing and the inclusion of ingredients like corn syrup solids and disodium guanylate. Additionally, the high sodium content of 803.03mg per 100g incurs a 4-point penalty. While the product contains 0g of added sugar, its overall formulation with multiple processed ingredients positions it differently from a generic, less processed dairy equivalent, which would typically have a simpler ingredient list and lower sodium.
What the nutrients in lipton italian sides creamy garlic shells actually do for you, grounded in established dietary science.
Lipton ITALIAN SIDES CREAMY GARLIC SHELLS provides 12.1g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including this product as part of a meal can help meet protein needs, especially when paired with other protein sources to create a balanced meal.
With 3g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, it can be a component of a meal that includes other fiber-rich foods like vegetables or whole grains.
This product is a source of iron, providing 2.73mg per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. The iron in this product comes from the enriched macaroni, which is fortified to help address common nutrient deficiencies in the diet.
Lipton ITALIAN SIDES CREAMY GARLIC SHELLS is typically consumed as a convenient side dish alongside a main protein, or occasionally as a quick meal on its own. A common serving size is 2/3 cup, prepared according to package directions. Due to its sodium content, it's important to consider portion sizes.
This product contains several ingredients that consumers may wish to note. It is classified as an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as disodium guanylate and disodium inosinate, which are flavor enhancers. The high sodium content (803.03mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake for blood pressure management. Allergens declared on the label include wheat and milk, which are important for individuals with sensitivities or allergies to these ingredients. The ingredient corn syrup solids is a processed carbohydrate source, though this product contains 0g of added sugar.