Nothing notable — but nothing harmful either.
MOOALA ORGANIC VANILLA BEAN UNSWEETENED ALMONDMILK earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed food, categorized as NOVA 3, which incurs a penalty. A key positive aspect is the absence of added sugars, aligning with dietary recommendations to limit these. The product provides 0.84g of protein and 0.4g of fiber per 100g, which are relatively low compared to whole foods. While it contains 1.48g of total fat, it has 0g of saturated fat. Micronutrient contributions are modest, with 5% DV for calcium and 1% DV for iron per 100g, and 0% DV for Vitamin D and B12, which are often fortified in dairy alternatives. The presence of gellan gum and calcium carbonate indicates fortification and stabilization typical of plant-based milks. Compared to generic dairy milk, which naturally provides higher protein and a broader spectrum of micronutrients, this almond milk offers a different nutritional profile, primarily serving as a lower-calorie, dairy-free alternative.
What the nutrients in mooala organic vanilla bean unsweetened almondmilk, vanilla actually do for you, grounded in established dietary science.
This MOOALA almond milk contains 0g of added sugar per 100g, making it a suitable choice for individuals monitoring their sugar intake. Many flavored plant-based milks can be high in added sugars, contributing to excess calorie consumption without significant nutritional benefit. Choosing an unsweetened option like this can help reduce overall daily sugar intake, which is beneficial for blood sugar management and weight maintenance.
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this product offers a viable alternative to traditional dairy milk. It provides a similar texture and can be used in many of the same applications. While its protein content is lower than dairy milk, it allows individuals to enjoy beverages and recipes that typically call for milk without the associated dairy components, supporting dietary flexibility.
MOOALA ORGANIC VANILLA BEAN UNSWEETENED ALMONDMILK is fortified with calcium, providing 5% DV per 100g. Calcium is an essential mineral crucial for bone health and various bodily functions. While not as high as dairy milk, this fortification helps contribute to daily calcium needs, especially for those who avoid dairy products and need alternative sources to support their skeletal system.
Unsweetened almond milk is commonly used as a beverage, in cereals, smoothies, and coffee. Its neutral flavor profile makes it versatile for both sweet and savory applications. A typical serving size is 1 cup (237mL).
This product contains organic almonds, which is a common allergen. Individuals with tree nut allergies should avoid this product. The presence of gellan gum, a common food additive, is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort. As a processed food (NOVA 3), it is important to consider the overall dietary pattern and prioritize whole, minimally processed foods when possible. This almond milk is not a significant source of protein, Vitamin D, or Vitamin B12, which are often found in dairy milk, so individuals relying on it as a primary milk substitute should ensure these nutrients are obtained from other dietary sources.