MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK, ORIGINAL UNSWEETENED
MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK scores 46/100 (Decent), primarily due to its high sodium content despite being minimally processed.
This MOOALA almond milk receives a FoodScore of 46/100.
It is a NOVA class 2 product, indicating it is minimally processed.
The primary nutritional concern is its high sodium content at 50632.91mg per 100g.
Compared to generic dairy milk, this plant-based option offers different micronutrient profiles.
It can be used as a dairy alternative in various recipes and beverages.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50632.91mg
2201% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (50632.9mg)-12
Why it scores 46
MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of its positive attributes and a significant nutritional drawback. On the positive side, this MOOALA product is classified as NOVA 2, meaning it is a minimally processed culinary ingredient, which contributes an 8-point bonus to its score. It contains 0g of added sugar and 0g of saturated fat per 100g, aligning with dietary guidelines to limit these components. However, the most impactful factor on its score is the extremely high sodium content, listed at 50632.91mg per 100g. This amount incurs a substantial 12-point penalty, significantly lowering the overall score. While it provides 5% DV of calcium per 100g, it lacks other fortified vitamins often found in plant milks, such as Vitamin D and B12. Compared to generic dairy milk, which typically offers higher protein and a broader spectrum of naturally occurring vitamins and minerals, this MOOALA almond milk serves as a lower-calorie, lower-protein alternative with a distinct micronutrient profile.
Health benefits
What the nutrients in mooala original unsweetened organic plant-based almondmilk, original unsweetened actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Option
For individuals seeking to avoid dairy, MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK offers a viable alternative. It is naturally lactose-free and dairy-free, making it appropriate for those with lactose intolerance or dairy allergies. This product can be used in many applications where traditional milk would be, providing a similar texture and base for beverages and recipes without the dairy components. Its unsweetened nature also means it doesn't contribute to added sugar intake, which is beneficial for managing overall sugar consumption.
Low in Calories and Saturated Fat
This almond milk is notably low in calories, providing only 17 calories per 100g, and contains 0g of saturated fat. This makes it a suitable choice for individuals monitoring their caloric intake or aiming to reduce saturated fat in their diet. The fat content is primarily from the organic almonds, which contribute unsaturated fats. Choosing products low in saturated fat can support cardiovascular health as part of a balanced diet, aligning with recommendations to limit intake of these fat types.
Minimally Processed Formulation
MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK is categorized as NOVA 2, indicating it is a minimally processed culinary ingredient. This classification suggests that its ingredients, primarily filtered water and organic almonds, have undergone minimal processing, with only a few added substances like calcium carbonate and gellan gum to enhance stability and nutrient content. This approach can be appealing to consumers who prioritize products with fewer highly processed components and a more straightforward ingredient list, contributing to a less refined dietary pattern.
MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK scores 46/100 (Decent), primarily due to its high sodium content despite being minimally processed.
How to eat it
MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK is commonly consumed as a beverage alternative to dairy milk or used in various culinary applications. A typical serving size is 1 cup (240ml). It's often added to coffee, tea, smoothies, or used as a base for cereals and oatmeal. Its neutral, unsweetened flavor makes it versatile.
Use this almond milk as a base for smoothies with fruits, vegetables, and a protein source like Greek yogurt or protein powder to enhance nutrient density.
Incorporate it into your morning cereal or oatmeal to add moisture without contributing added sugars.
Substitute this unsweetened almond milk for dairy milk in recipes like pancakes, baked goods, or sauces to make them dairy-free and lower in calories.
Consider pairing it with foods naturally rich in protein and fiber, such as nuts or whole-grain toast, to create a more balanced meal or snack.
Things to keep in mind
The most significant caution for MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK is its exceptionally high sodium content, listed at 50632.91mg per 100g. While this appears to be an anomaly in the provided data, if accurate, such a high level would be a serious concern for individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions. The ingredient list includes sea salt, which contributes to sodium. Additionally, the product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The presence of gellan gum, a stabilizer, is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort from gums in larger quantities.
Is MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK healthy?
MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK scores 46/100, placing it in the 'Decent' category. It is low in calories and free of added sugars and saturated fat. However, its exceptionally high sodium content is a significant nutritional drawback that impacts its overall score. For individuals managing sodium intake, this product may not be the best choice.
How does MOOALA compare to other almond milks like Silk Unsweetened Almondmilk?
Compared to other unsweetened almond milks, such as Silk Unsweetened Almondmilk, MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK shares the benefit of being low in calories and free of added sugars. However, the MOOALA product has a notably higher sodium content based on the provided data. Both offer a dairy-free alternative, but consumers should compare specific nutrient labels for their individual needs, especially regarding sodium and fortification.
What is gellan gum, and is it safe?
Gellan gum is a food additive used as a thickener and stabilizer in many food products, including plant-based milks. It helps prevent ingredients from separating and provides a consistent texture. It is generally recognized as safe by regulatory bodies like the FDA. While most people tolerate it well, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from various food gums.
What is a reasonable portion size for this almond milk?
A reasonable portion size for MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK is typically 1 cup (240ml). This amount is suitable for adding to cereal, coffee, or smoothies. Given the high sodium content, it is particularly important to be mindful of portion sizes and overall daily intake if you are monitoring sodium.
Can I use this almond milk in baking?
Yes, you can use MOOALA ORIGINAL UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK in baking as a dairy-free substitute for traditional milk. Its unsweetened nature means it won't add extra sugar to your recipes, which can be beneficial for controlling sweetness. Always check the recipe requirements, as the fat and protein content differ from dairy milk, which might slightly alter the final texture of some baked goods.