Nothing notable — but nothing harmful either.
MOOALA UNSWEETENED COCONUT ORGANIC OATMILK receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. A primary factor in this score is its classification as NOVA 3, indicating it is a processed food, which incurs a penalty. Despite this, the product has several positive attributes. It contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. The presence of 1.3g of fiber per 100g, primarily from organic oat flour and organic agave fiber (inulin), is a beneficial component not typically found in traditional dairy milk. However, its protein content is low at 0.42g per 100g, and it provides minimal micronutrients, with only 10% DV for calcium and 1% DV for iron. Compared to a generic dairy equivalent, which would typically be NOVA 1 (unprocessed) and offer more protein and a broader range of micronutrients (though no fiber), MOOALA’s formulation reflects its plant-based nature and the processing involved in creating a shelf-stable milk alternative.
What the nutrients in mooala unsweetened coconut organic oatmilk, unsweetened coconut actually do for you, grounded in established dietary science.
This MOOALA oatmilk provides 1.3g of fiber per 100g serving, primarily from organic oat flour and organic agave fiber (inulin). Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including sources of fiber like this can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
One notable benefit of MOOALA UNSWEETENED COCONUT ORGANIC OATMILK is its absence of added sugars. This aligns with dietary guidelines that recommend limiting the intake of added sugars to reduce the risk of chronic diseases. For individuals monitoring their sugar consumption, this product offers a suitable plant-based milk alternative.
This product is fortified with calcium, providing 127mg per 100g, which is 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. For those avoiding dairy, fortified plant milks like this can contribute to meeting daily calcium needs.
MOOALA UNSWEETENED COCONUT ORGANIC OATMILK is commonly used as a plant-based alternative to dairy milk. It's often consumed with cereal, in coffee, or as an ingredient in smoothies and baking. A typical serving is 1 cup.
Individuals with celiac disease or gluten sensitivity should note that while this product contains organic gluten-free oatmilk, cross-contamination can sometimes occur in processing, though the label specifies 'gluten free'. The inclusion of gellan gum as a stabilizer is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort. The product is free from common allergens like dairy, soy, and nuts, making it a suitable option for those with these specific allergies. Always check the most current label for any changes in ingredients or allergen statements.