MUSCLE M LK PRO ADVANCED NUTRITION NON-DAIRY PROTEIN 32 G SHAKE, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER
MUSCLE M LK PRO ADVANCED NUTRITION NON-DAIRY PROTEIN 32 G SHAKE scores 49/100 (Decent), primarily driven by its high protein content and the classification as an ultra-processed food.
This MUSCLE M LK shake scores 49/100, placing it in the Decent category.
A serving provides 9.7g of protein per 100g, contributing to muscle support.
Classified as NOVA 4, indicating it is an ultra-processed food.
It offers 157.88mg of calcium (12% DV) and 10% DV of Vitamin D per 100g.
Consider this product for a convenient protein boost, but be mindful of its processing level.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.15mg
2% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Calcium, Vitamin D)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
The MUSCLE M LK PRO ADVANCED NUTRITION NON-DAIRY PROTEIN 32 G SHAKE receives a FoodScore of 49/100, categorized as Decent. This score reflects a balance of beneficial nutrients and aspects of its formulation. The product earns bonus points for its substantial protein content, providing 9.7g per 100g, and for key micronutrients like calcium (157.88mg, 12% DV) and Vitamin D (10% DV). However, it incurs a significant penalty due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients such as milk protein isolate, calcium caseinate, and various stabilizers like cellulose gel and carrageenan contribute to this classification. While the product contains 0g of added sugar, it uses artificial sweeteners like sucralose and acesulfame potassium. Compared to a generic dairy equivalent, this MUSCLE M LK shake offers a much higher protein concentration and is fortified with several vitamins and minerals, but also contains a more extensive list of ingredients typical of a formulated beverage.
Health benefits
What the nutrients in muscle m lk pro advanced nutrition non-dairy protein 32 g shake, chocolate peanut butter, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This shake is a high-protein option, providing 9.7g of protein per 100g, which is significant for muscle repair and growth. The protein comes from milk protein isolate and calcium caseinate, offering a complete amino acid profile. Including adequate protein in the diet is important for active individuals or those looking to maintain muscle mass as they age.
Contributes to Bone Health
The MUSCLE M LK shake provides 157.88mg of calcium (12% DV) and 10% DV of Vitamin D per 100g. Both nutrients are essential for bone density and strength. Calcium is the primary mineral in bones, and Vitamin D helps the body absorb calcium effectively. Regular intake of these nutrients supports long-term skeletal health.
Source of Essential Micronutrients
Beyond calcium and Vitamin D, this product is fortified with several other micronutrients, including iron (1.09mg, 6% DV), zinc (0.67mg, 6% DV), and Vitamin A (6% DV). These vitamins and minerals play various roles in the body, from supporting immune function to energy metabolism. The fortification helps address potential dietary gaps.
MUSCLE M LK PRO ADVANCED NUTRITION NON-DAIRY PROTEIN 32 G SHAKE scores 49/100 (Decent), primarily driven by its high protein content and the classification as an ultra-processed food.
How to eat it
Protein shakes like MUSCLE M LK are commonly consumed as a post-workout recovery drink or a convenient meal replacement. The 11 fl oz serving size is typical for a single portion. They are often chosen for their high protein content and portability.
Consider pairing this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and nutrient intake.
Use this shake as a convenient protein boost when time is limited, rather than a primary source of nutrition for every meal.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance your overall diet.
Store unopened shakes in a cool, dry place and refrigerate after opening, consuming within 24 hours for optimal freshness and safety.
Things to keep in mind
This MUSCLE M LK shake is classified as NOVA 4, indicating it is an ultra-processed food. It contains several food additives, including carrageenan, cellulose gel, and sucralose. While these are generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain thickeners or artificial sweeteners. The product contains milk protein isolate and calcium caseinate, making it unsuitable for individuals with a dairy allergy. Always review the full ingredient list if you have specific dietary concerns or sensitivities.
Is MUSCLE M LK PRO ADVANCED NUTRITION NON-DAIRY PROTEIN 32 G SHAKE healthy?
This MUSCLE M LK shake scores 49/100, classifying it as Decent. It provides a significant amount of protein (9.7g per 100g) and is fortified with several micronutrients like calcium and Vitamin D. However, it is an ultra-processed food, which impacts its overall FoodScore. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MUSCLE M LK compare to other protein shakes?
Compared to a generic protein shake or even a brand like Premier Protein, MUSCLE M LK offers a similar high protein content and fortification. The specific blend of milk protein isolate and calcium caseinate is common in this category. The choice often comes down to flavor preference and specific ingredient sensitivities, as many brands utilize artificial sweeteners and thickeners.
What is 'milk protein isolate' and why is it in this shake?
Milk protein isolate is a highly concentrated form of protein derived from milk, with most of the lactose and fat removed. It's included to provide a significant protein boost in a low-fat, low-carb format. This ingredient contributes to the product's high protein content, which is a key nutritional feature.
Can I drink this shake every day?
While this shake can be part of a daily routine, it's important to consider your overall diet. Relying too heavily on ultra-processed foods, even those with beneficial nutrients, may limit your intake of whole, unprocessed foods. For daily consumption, ensure a balanced intake of fruits, vegetables, and whole grains in your other meals.
Is this shake suitable for lactose-intolerant individuals?
Despite containing milk protein isolate and calcium caseinate, which are milk derivatives, the product is labeled 'non-dairy' and typically has very low lactose content due to processing. However, individuals with severe lactose intolerance or a true dairy allergy should consult the manufacturer or a healthcare professional, as it still contains milk-derived ingredients.