NATURIPE RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS, RICH 'N SAVORY
NATURIPE RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS receives a FoodScore of 49/100 (Decent), primarily driven by its **moderate saturated fat content** and **processed nature**.
This NATURIPE snack has a FoodScore of 49/100, placing it in the Decent category.
It provides 8.3g of protein per 100g, contributing positively to satiety.
A notable concern is its NOVA class 3 status, indicating it is a processed food.
Compared to generic dairy, this product offers a more complex flavor profile with added components.
Consider this product as an occasional snack due to its processed nature and saturated fat.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.72mg
10% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.5g)-2
Processed (NOVA 3)-5
Why it scores 49
NATURIPE RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS earns a FoodScore of 49 out of 100, categorizing it as 'Decent'. The score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 8.3g per 100g, which can contribute to satiety. It also gains points for micronutrients, specifically calcium, which is present at 13% DV per 100g. However, the product incurs penalties due to its saturated fat content, which is 4.49g per 100g. Additionally, its classification as a NOVA class 3 food, meaning it is a processed food, results in a penalty of 5 points. The inclusion of roasted salted pistachios and mild gouda cheese contributes to both the protein and fat content. While it contains no added sugar, the combination of ingredients leads to a higher fat profile than a generic dairy equivalent, such as plain yogurt, which typically has lower saturated fat. This NATURIPE product is a convenient snack but its processing level and fat content are key factors in its score.
Health benefits
What the nutrients in naturipe rich n savory strawberries, roasted salted pistachios, mild gouda cheese snacks, rich 'n savory actually do for you, grounded in established dietary science.
Source of Protein
This NATURIPE snack provides 8.3g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for producing enzymes and hormones. Including protein in snacks can help promote feelings of fullness and reduce overall calorie intake throughout the day. The protein in this product comes from the pistachio kernels and mild gouda cheese, offering a combination of plant-based and dairy-based protein sources.
Contributes Calcium
With 167.31mg of calcium per 100g, providing 13% of the Daily Value, this product contributes to your daily calcium intake. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. The mild gouda cheese is the primary source of calcium in this snack. While not a primary source, it can be a convenient way to add some calcium to your diet, especially for those looking for dairy-based options.
Convenient Snack Option
This product offers a convenient, pre-portioned snack that combines fruit, nuts, and cheese. For individuals with busy schedules, having ready-to-eat options can help prevent less nutritious choices. The combination of different food groups in one package can provide a more balanced snack compared to single-ingredient options. It can be a practical choice for on-the-go consumption, fitting into a varied diet when balanced with whole, unprocessed foods.
NATURIPE RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS receives a FoodScore of 49/100 (Decent), primarily driven by its moderate saturated fat content and processed nature.
How to eat it
NATURIPE RICH N SAVORY SNACKS are typically consumed as a convenient, single-serving snack. They are designed for on-the-go eating or as a quick bite between meals. The combination of fruit, nuts, and cheese offers a mix of textures and flavors.
Pair this snack with a glass of water to enhance hydration and contribute to feelings of fullness.
Consider this a portion-controlled snack and avoid consuming multiple servings in one sitting due to its fat content.
If seeking a lower-sodium option, consider pairing the strawberries with plain, unsalted nuts and a less processed cheese.
Enjoy this snack as part of a varied diet that includes plenty of whole fruits, vegetables, and lean proteins.
Things to keep in mind
This NATURIPE product contains milk and pistachio kernel, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The product also contains peanut oil in the roasted salted pistachios, which may be a concern for those with peanut allergies or sensitivities, even if not explicitly listed as a primary allergen. The sodium content of 223.72mg per 100g is moderate; however, individuals monitoring their sodium intake for conditions like hypertension should be mindful of this amount, especially if consuming multiple servings or other high-sodium foods throughout the day. The NOVA class 3 classification indicates it is a processed food, which generally suggests moderation in a balanced diet.
Is NATURIPE RICH N SAVORY STRAWBERRIES, ROASTED SALTED PISTACHIOS, MILD GOUDA CHEESE SNACKS healthy?
This NATURIPE snack has a FoodScore of 49/100, placing it in the 'Decent' category. It offers protein and calcium, but its processed nature and saturated fat content contribute to a moderate score. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does NATURIPE compare to other snack options?
Compared to a generic fruit and nut mix, this NATURIPE product includes cheese, adding dairy protein and calcium but also increasing saturated fat. Compared to a snack like a KIND Bar, which often features whole nuts and oats, this product offers a different nutritional profile with fresh fruit and cheese. Its convenience factor is similar to many pre-packaged snacks.
What is the role of 'peanut oil' in the ingredient list?
The 'peanut oil' is listed as an ingredient in the roasted salted pistachios. It is likely used in the roasting process. While it contributes to the overall fat content, it's important for individuals with peanut allergies to be aware of its presence, even if it's not a primary allergen in the final product.
How much of this snack can I eat daily?
Given its FoodScore of 49/100 and its moderate saturated fat content, this snack is best enjoyed in moderation. A single serving (5.5 oz) can fit into a balanced diet. Consider your overall daily intake of saturated fat and processed foods when deciding how often to consume this product.
Are there any artificial colors or preservatives in this product?
Based on the ingredient list provided, there are no artificial colors or preservatives explicitly listed. The 'color added' in the mild gouda cheese refers to a natural coloring agent, typically annatto, used in cheese making. The ingredients are primarily whole food components like strawberries, pistachios, and cheese.