ORE-IDA THREE CHEESE MINI BAGELS WITH MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESES AND TOMATO SAUCE, THREE CHEESE
ORE-IDA THREE CHEESE MINI BAGELS score 47/100, placing them in the 'Decent' category. The primary factor impacting this score is its classification as an ultra-processed food.
This product received a FoodScore of 47/100 (Decent).
It provides 7.95g of protein and 2.3g of fiber per 100g serving.
A significant penalty was applied due to its NOVA 4 classification as ultra-processed.
It contains 397.73mg of sodium per 100g, contributing to a penalty.
Consider portion control to manage sodium intake when consuming this item.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
397.73mg
17% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (397.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
ORE-IDA THREE CHEESE MINI BAGELS received a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain components. The product earned bonus points for its protein content, providing 7.95g per 100g, and 2.3g of fiber. Additionally, it contributes to micronutrient intake with 11% DV for iron and 25% DV for Vitamin A per 100g. However, significant penalties were applied. The most substantial deduction came from its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Furthermore, the sodium content of 397.73mg per 100g resulted in a -1 point penalty. While the product contains no added sugar, the presence of high fructose corn syrup in both the bagel halves and the sauce contributes to its overall processing level. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less processing, this ORE-IDA product offers a different nutritional profile, leaning more towards a convenience food item.
Health benefits
What the nutrients in ore-ida three cheese mini bagels with mozzarella, cheddar, monterey jack cheeses and tomato sauce, three cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.95g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and can help with satiety. Including protein in meals or snacks can help you feel fuller for longer. For example, a serving of four mini bagels offers a notable amount of protein for a snack or light meal component.
Contains Dietary Fiber
ORE-IDA THREE CHEESE MINI BAGELS offer 2.3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount can contribute to your daily intake, especially when combined with other fiber-rich foods throughout the day. Fiber also plays a role in promoting regularity.
Source of Iron and Vitamin A
This product contributes to your intake of certain micronutrients, providing 11% DV for iron and 25% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. These contributions can be beneficial, particularly if your diet sometimes falls short in these areas, offering a convenient way to get some essential vitamins and minerals.
ORE-IDA THREE CHEESE MINI BAGELS score 47/100, placing them in the 'Decent' category. The primary factor impacting this score is its classification as an ultra-processed food.
How to eat it
ORE-IDA THREE CHEESE MINI BAGELS are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. A common portion is 4 pieces, which is the declared serving size. Be mindful of the sodium content when incorporating this into your diet.
To enhance the nutritional value, pair these mini bagels with a side of fresh vegetables like carrot sticks or bell pepper slices.
Consider adding a lean protein source such as a hard-boiled egg or a small serving of grilled chicken to make it a more balanced meal.
Portion control is key; stick to the recommended serving size of 4 pieces to manage intake of sodium and calories.
Instead of relying solely on these, alternate with whole-grain options or homemade mini pizzas using whole wheat English muffins.
Things to keep in mind
Consumers should be aware that ORE-IDA THREE CHEESE MINI BAGELS are classified as ultra-processed (NOVA 4), which means they undergo significant industrial processing and contain ingredients like high fructose corn syrup and modified food starch. The product contains common allergens including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content is also notable at 397.73mg per 100g, so those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and consider it within their daily sodium budget. There are no specific interactions or unique additive concerns beyond those typically associated with ultra-processed foods.
ORE-IDA THREE CHEESE MINI BAGELS received a FoodScore of 47/100, placing them in the 'Decent' category. While they offer some protein and fiber, their classification as an ultra-processed food and notable sodium content are factors to consider. It's best viewed as an occasional convenience food rather than a staple for a health-focused diet.
How does ORE-IDA THREE CHEESE MINI BAGELS compare to other frozen mini pizzas?
Compared to some other frozen mini pizza options like Totino's Pizza Rolls, ORE-IDA THREE CHEESE MINI BAGELS may have a similar nutritional profile in terms of processing and sodium. However, specific nutrient values can vary significantly between brands. Always check the nutrition facts panel for direct comparisons to make an informed choice.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener derived from corn starch. In this product, it is listed in both the bagel halves and the sauce. While this product declares 0g of added sugar, the presence of high fructose corn syrup indicates a level of processing and contributes to the overall flavor profile.
What is a reasonable portion size for these mini bagels?
The declared serving size for ORE-IDA THREE CHEESE MINI BAGELS is 4 pieces. This portion provides a specific amount of calories, protein, and sodium. Adhering to this serving size helps manage your intake, especially concerning the sodium content of 397.73mg per 100g.
Can I eat ORE-IDA THREE CHEESE MINI BAGELS if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, ORE-IDA THREE CHEESE MINI BAGELS should be consumed in moderation. With 397.73mg of sodium per 100g, a single serving contributes significantly to daily limits. Consider balancing your intake with low-sodium foods throughout the rest of your day.