ORGAIN ALMONDMILK, VANILLA scores 47/100 (Decent) on FoodScore, primarily driven by its **moderate protein content** and the presence of **added sugars** and processing.
ORGAIN ALMONDMILK, VANILLA receives a FoodScore of 47/100.
It provides 4.17g of protein per 100g, which is notable for a plant-based milk.
A concern is the 1.75g of added sugar per 100g, contributing to overall sugar intake.
This product is classified as NOVA 3 (processed), typical for flavored plant milks.
Consider this as a protein-contributing component in smoothies or with cereal.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
57.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Phosphorus)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
ORGAIN ALMONDMILK, VANILLA achieves a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, ORGAIN ALMONDMILK provides 4.17g of protein per 100g, which is a significant amount for an almond milk product and contributes positively to satiety and muscle maintenance. It also contains 104.17mg of calcium per 100g, providing 8% of the Daily Value, and a bonus for phosphorus content. However, the product contains 1.75g of added sugar per 100g, primarily from organic cane sugar, which impacts its score negatively. While not excessively high, it's a factor to consider for daily sugar intake. The product is also classified as NOVA 3 (processed), indicating it contains multiple ingredients, including stabilizers like organic locust bean gum and gellan gum, which incurs a penalty in the FoodScore system. Compared to a generic unsweetened almond milk, this ORGAIN product offers more protein and calcium but introduces added sugars and a higher degree of processing.
Health benefits
What the nutrients in orgain almondmilk, vanilla actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
ORGAIN ALMONDMILK, VANILLA offers a notable 4.17g of protein per 100g, derived from an organic protein blend of brown rice and pea protein. This makes it a suitable option for individuals seeking to increase their protein intake through plant-based sources. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this almond milk can help contribute to daily protein goals, especially for those following vegetarian or vegan diets, or looking for alternatives to dairy.
Calcium Fortification for Bone Health
This product is fortified with calcium, providing 104.17mg per 100g, which accounts for 8% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. For those who avoid dairy or have lactose intolerance, fortified plant-based milks like ORGAIN ALMONDMILK can be an important dietary source of this essential nutrient, helping to meet daily calcium requirements.
Lower in Saturated Fat
ORGAIN ALMONDMILK, VANILLA contains 0g of saturated fat per 100g, making it a heart-conscious beverage choice. Diets lower in saturated fat are often recommended for maintaining cardiovascular health. This characteristic can be beneficial for individuals monitoring their fat intake or those looking for alternatives to dairy products that may contain higher levels of saturated fat. The low fat content contributes to its overall nutritional profile as a lighter option.
ORGAIN ALMONDMILK, VANILLA scores 47/100 (Decent) on FoodScore, primarily driven by its moderate protein content and the presence of added sugars and processing.
How to eat it
ORGAIN ALMONDMILK, VANILLA is commonly consumed as a beverage on its own, poured over cereal, or blended into smoothies. Its vanilla flavor makes it a versatile ingredient for both sweet and savory applications, though it's important to be mindful of the added sugar content when incorporating it into your daily routine.
Use ORGAIN ALMONDMILK as a base for smoothies, combining it with fruits, vegetables, and additional protein sources like seeds or nuts for a nutrient-dense meal or snack.
Pour over whole-grain cereals or oatmeal to add moisture and a touch of sweetness, enhancing the flavor without needing extra sugar.
Consider using it in recipes that call for milk, such as pancakes or baked goods, to incorporate plant-based protein and a subtle vanilla flavor.
For a lower-sugar option, alternate with unsweetened almond milk or dilute with water when using in larger quantities.
Things to keep in mind
The ingredient list for ORGAIN ALMONDMILK, VANILLA includes several gums such as organic locust bean gum, organic agar gum, and gellan gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these thickening agents. The product also contains organic cane sugar, which contributes to the added sugar content; individuals managing blood sugar levels should account for this. As an almond-based product, it is an allergen for those with tree nut allergies. Always check the label for specific allergen information if you have dietary restrictions.
ORGAIN ALMONDMILK, VANILLA scores 47/100, indicating it's a decent option. It provides plant-based protein and calcium, but also contains added sugars. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient intake goals.
How does ORGAIN ALMONDMILK, VANILLA compare to other plant-based milks?
Compared to unsweetened almond milks like Silk Unsweetened Almondmilk, ORGAIN ALMONDMILK, VANILLA offers more protein but also includes added sugars. When compared to oat milks such as Oatly Original, ORGAIN has fewer calories and less total fat, but oat milk often provides more fiber.
What is 'organic natural flavors' in the ingredient list?
Organic natural flavors are derived from natural sources and processed organically. In this ORGAIN product, they contribute to the vanilla taste. While they enhance palatability, they don't add significant nutritional value and are distinct from whole food ingredients.
What is a typical serving size for ORGAIN ALMONDMILK?
The recommended serving size for ORGAIN ALMONDMILK, VANILLA is 1 cup (240ml). This provides 38 calories, 4.17g of protein, and 1.75g of added sugar. Adjust your portion based on your individual caloric and nutrient needs.
Can I use this product if I am lactose intolerant?
Yes, ORGAIN ALMONDMILK, VANILLA is a plant-based product made from almonds and does not contain dairy. Therefore, it is suitable for individuals with lactose intolerance or those following a dairy-free diet. It serves as a good alternative to traditional cow's milk.