ORGAIN ORGANIC PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE
ORGAIN ORGANIC PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite its notable protein content.
FoodScore: 45/100 (Decent).
Contains 7.58g of protein per 100g, contributing to satiety.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Provides 12% DV of calcium per 100g, a positive micronutrient contribution.
Consider as an occasional protein supplement rather than a daily meal replacement.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
96.97mg
4% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
Micronutrients (Calcium)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
ORGAIN ORGANIC PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product is a good source of protein, providing 7.58g per 100g, which contributes positively to its score. It also offers 12% DV of calcium per 100g, a beneficial micronutrient. The product contains 0g of added sugar, which is a favorable aspect, utilizing organic erythritol and organic stevia as sweeteners. However, a significant penalty is incurred due to its classification as NOVA 4, meaning it is an ultra-processed food. This classification reflects the extensive industrial processing and the presence of several food additives and ingredients not typically found in a home kitchen, such as organic inulin and locust bean gum. When compared to a generic dairy equivalent like plain milk, this ORGAIN shake offers a higher protein concentration but also includes a more complex ingredient list associated with ultra-processing.
Health benefits
What the nutrients in orgain organic protein shake, creamy chocolate fudge actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN protein shake provides 7.58g of protein per 100g, which is a substantial amount for a beverage. Protein is essential for muscle repair and growth, and for maintaining satiety, helping you feel full longer. Including adequate protein in your diet can support overall body function and help manage hunger throughout the day. This product can be a convenient way to boost protein intake, especially for individuals with higher protein needs or those looking for a quick post-workout option.
Source of Calcium
The ORGAIN ORGANIC PROTEIN SHAKE contributes 12% of the Daily Value for calcium per 100g. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not a primary source of all micronutrients, this shake can contribute to your daily calcium needs, which is particularly beneficial for bone health. It can be a useful option for those who may not consume enough calcium from other dairy or fortified sources.
No Added Sugars
This product contains 0g of added sugar, which is a significant benefit for individuals monitoring their sugar intake. High consumption of added sugars is associated with various health concerns. By using organic erythritol and organic stevia as sweeteners, ORGAIN provides a sweet taste without contributing to the added sugar content. This makes it a suitable option for those looking to reduce their intake of caloric sweeteners while still enjoying a flavored beverage.
ORGAIN ORGANIC PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite its notable protein content.
How to eat it
Protein shakes like ORGAIN are commonly consumed as a quick meal replacement, a post-workout recovery drink, or a snack between meals. The typical serving size is 11 fluid ounces, and it's generally consumed chilled directly from the container. It can be a convenient option for busy individuals.
Pair with a source of whole food carbohydrates like fruit or whole-grain toast to create a more balanced mini-meal.
Consider using half a serving (approximately 5.5 fl oz) if you are looking for a lighter protein boost or to manage calorie intake.
Blend with a handful of spinach or kale for an added nutrient boost without significantly altering the flavor.
Use as a base for smoothies by adding berries, nuts, or seeds to increase fiber and healthy fats.
Store in a cool, dry place and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
This ORGAIN product contains several ingredients that some individuals may wish to monitor. The presence of organic erythritol and organic stevia as sweeteners, while contributing to 0g added sugar, can cause digestive discomfort like bloating or gas in sensitive individuals when consumed in large quantities. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like organic inulin, locust bean gum, and gelatin gum that are not typically found in home cooking. Individuals with sensitivities to these food additives might experience adverse reactions. As a dairy-based product, it is not suitable for individuals with lactose intolerance or milk allergies.
Is ORGAIN ORGANIC PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE healthy?
This ORGAIN shake scores 45/100 (Decent) on FoodScore. While it provides a good amount of protein and calcium with no added sugar, its classification as an ultra-processed food (NOVA 4) means it contains a complex list of ingredients and has undergone significant industrial processing. It can fit into a balanced diet as an occasional supplement, but it's not a whole food.
How does ORGAIN compare to a generic dairy equivalent?
Compared to plain milk, this ORGAIN shake offers a higher protein content per serving and is sugar-free due to the use of alternative sweeteners. However, plain milk is a less processed food with a simpler ingredient list. The ORGAIN shake also contains more additives and stabilizers than a generic dairy product.
What are 'organic natural flavors' in this shake?
'Organic natural flavors' are flavorings derived from natural sources, which have been processed to enhance the taste of the product. While the term 'natural' sounds appealing, these are still processed ingredients that contribute to the product's NOVA 4 classification. Their exact composition is proprietary to the manufacturer.
Can I drink this ORGAIN shake every day?
While this shake can contribute to protein intake, consuming ultra-processed foods daily may not align with a diet focused on whole, minimally processed foods. For daily protein needs, consider incorporating a variety of sources like lean meats, legumes, and dairy. This shake is best used as a convenient supplement rather than a primary daily protein source.
How does this ORGAIN shake compare to a Quest protein shake?
Both ORGAIN and Quest protein shakes are designed to deliver high protein with low sugar. ORGAIN uses organic ingredients and milk protein, while Quest often uses a blend of milk protein isolate and casein. Both are ultra-processed products and their nutritional profiles can vary, so comparing specific SKUs is important. ORGAIN's organic claim is a key differentiator.