PACIFIC BEACH PEANUT BUTTER SPREAD earns a FoodScore of 47/100 (Decent), primarily due to its notable levels of added sugar and saturated fat, which offset its protein and healthy fat contributions.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains 14.29g of protein per 100g, contributing to satiety.
The product has 14.97g of added sugar per 100g, a significant penalty.
Classified as NOVA 2, meaning it is a processed culinary ingredient, similar to generic peanut butter.
Consider portion sizes carefully to manage intake of added sugar and saturated fat.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
182.14mg
8% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (10.7g)-15
Why it scores 47
PACIFIC BEACH PEANUT BUTTER SPREAD receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from its protein content, providing 14.29g per 100g, and a generally healthy fat profile from peanuts and almonds, contributing 10 bonus points each. Its classification as NOVA 2 (processed culinary ingredients) also adds 8 points, indicating it's less processed than many other spreads. However, these benefits are significantly counteracted by the presence of added sugar, at 14.97g per 100g, which incurs a substantial 19-point penalty. The saturated fat content of 10.71g per 100g, likely from the palm oil and dairy butter, also leads to a 15-point deduction. Compared to a generic dairy equivalent, this product's added sugar and saturated fat levels are notable and contribute to its moderate score.
Health benefits
What the nutrients in pacific beach peanut butter spread actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC BEACH PEANUT BUTTER SPREAD provides 14.29g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals and snacks can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add protein to various dishes.
Contains Healthy Fats
The primary ingredients, peanuts and almonds, contribute to a favorable fat profile, despite the presence of saturated fat from palm oil and dairy butter. Peanuts and almonds are rich in monounsaturated and polyunsaturated fats, which are known to support heart health when consumed as part of a balanced diet. These fats are crucial for nutrient absorption and cell function.
Provides Dietary Fiber
With 3.61g of fiber per 100g, PACIFIC BEACH PEANUT BUTTER SPREAD offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this fiber content can contribute to your daily recommended intake, especially when combined with other fiber-rich foods.
PACIFIC BEACH PEANUT BUTTER SPREAD earns a FoodScore of 47/100 (Decent), primarily due to its notable levels of added sugar and saturated fat, which offset its protein and healthy fat contributions.
How to eat it
Peanut butter spreads are commonly consumed as part of breakfast or snacks in the US, often spread on toast, fruit, or used in sandwiches. A typical serving size is 2 tablespoons, which is 32g, so adjust nutrient values accordingly. Be mindful of the added sugar and saturated fat when incorporating this into your diet.
Pair with whole-grain bread or apple slices to add fiber and complex carbohydrates, balancing the meal.
Use as a protein boost in smoothies, blending a small amount with fruit and unsweetened milk.
Measure your portion (2 Tbsp) to manage intake of calories, added sugar, and saturated fat effectively.
Consider using it as an ingredient in savory dishes, like a peanut sauce for stir-fries, to diversify its use.
Things to keep in mind
This product contains peanuts, milk, and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil and dairy butter contributes to the saturated fat content, which should be considered by those monitoring their intake for cardiovascular health. While the product is not excessively high in sodium, individuals on sodium-restricted diets should still account for its 182.14mg per 100g. The added sugar content is also a factor for individuals managing blood sugar levels, such as those with diabetes, who should consume this spread in moderation.
PACIFIC BEACH PEANUT BUTTER SPREAD has a FoodScore of 47/100, placing it in the 'Decent' category. It offers protein and healthy fats from peanuts and almonds, but also contains notable amounts of added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context.
How does PACIFIC BEACH PEANUT BUTTER SPREAD compare to other peanut butter brands?
Compared to a generic peanut butter, PACIFIC BEACH PEANUT BUTTER SPREAD's nutritional profile is similar, with comparable protein and fiber. However, its added sugar and saturated fat levels are key differentiators. For example, brands like Jif Creamy Peanut Butter also contain added sugar and palm oil, so comparing labels for these specific nutrients is always recommended.
What is 'palm oil (from a sustainable source)' in the ingredient list?
Palm oil is a common ingredient used for texture and stability in many spreads. The 'sustainable source' claim indicates the manufacturer is sourcing palm oil that aims to minimize environmental impact. Nutritionally, palm oil is high in saturated fat, which contributes to the product's saturated fat content.
What is a recommended portion size for PACIFIC BEACH PEANUT BUTTER SPREAD?
The recommended serving size is 2 tablespoons (32g). Sticking to this portion helps manage the intake of calories, added sugar, and saturated fat. Over-consuming this spread can quickly increase your daily intake of these nutrients beyond recommended limits.
Can I use this spread if I have a nut allergy?
No, PACIFIC BEACH PEANUT BUTTER SPREAD contains both peanuts and almonds, which are common allergens. It also lists dairy butter, indicating the presence of milk. Individuals with allergies to peanuts, tree nuts, or milk should avoid this product to prevent allergic reactions.