PACIFIC FOODS BUTTERNUT SQUASH ORGANIC BISQUE scores 47/100 (Decent) on FoodScore, primarily driven by its significant Vitamin A content, despite being a processed food.
FoodScore is 47/100 (Decent), indicating a moderate nutritional profile.
A notable strength is its high Vitamin A content, providing 204% DV per 100g.
This product is classified as NOVA 3 (processed), which incurs a penalty in its score.
Compared to generic dairy equivalents, this bisque offers a different nutrient profile, particularly in its vegetable content.
Consider this bisque as a base for meals rather than a standalone complete meal.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.82g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
171.02mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PACIFIC FOODS BUTTERNUT SQUASH ORGANIC BISQUE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, the product receives a bonus for its micronutrient density, specifically its high Vitamin A content, which provides 204% of the Daily Value per 100g. This is largely due to the presence of butternut squash puree and carrots. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a 5-point penalty. While it contains no added sugar, its total fat content is 1.22g per 100g, with 0.61g of saturated fat, which is relatively low. The sodium content is 171.02mg per 100g, which contributes to the overall profile but is not excessively high. Compared to a generic dairy equivalent, this bisque offers a different nutritional focus, providing more vegetable-derived nutrients like Vitamin A, rather than the calcium or protein typically found in dairy products. The inclusion of cane sugar in the ingredient list, while not contributing to added sugar per 100g, indicates a sweetening agent is present.
Health benefits
What the nutrients in pacific foods butternut squash organic bisque, butternut squash actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This PACIFIC FOODS bisque is an excellent source of Vitamin A, providing 204% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The high concentration of butternut squash puree and carrots in the recipe are the primary contributors to this significant nutrient content. Incorporating foods rich in Vitamin A can help meet daily requirements for this essential micronutrient.
Contains Dietary Fiber
Each 100g serving of this bisque provides 1.6g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods. The fiber content likely comes from the butternut squash puree and carrots present in the ingredients.
Lower in Saturated Fat
This product contains 1.22g of total fat per 100g, with only 0.61g of that being saturated fat. A diet lower in saturated fat is generally recommended for cardiovascular health. This bisque can be a suitable option for individuals monitoring their saturated fat intake, especially when compared to some cream-based soups that may contain higher amounts. The cream is present but in a quantity that keeps the saturated fat relatively low per serving.
PACIFIC FOODS BUTTERNUT SQUASH ORGANIC BISQUE scores 47/100 (Decent) on FoodScore, primarily driven by its significant Vitamin A content, despite being a processed food.
How to eat it
Butternut squash bisque is commonly consumed as a warm appetizer, a light lunch, or a side dish. It can also serve as a base for more substantial meals. A typical serving size is 1 cup, which aligns with the product's declared serving size.
To boost the protein content, consider stirring in cooked chicken, lentils, or chickpeas into your bowl of bisque for a more complete meal.
Pair with a side salad rich in dark leafy greens and a light vinaigrette to add additional fiber and micronutrients.
Use this bisque as a base for a grain bowl, adding cooked quinoa or brown rice, roasted vegetables, and a sprinkle of seeds for added texture and nutrition.
If you find the flavor too rich, you can dilute it slightly with vegetable broth to adjust the intensity and potentially lower the calorie density per serving.
Things to keep in mind
This PACIFIC FOODS bisque contains cream, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. While the product is generally well-tolerated, individuals sensitive to certain spices or garlic may wish to review the ingredient list carefully. The sodium content of 171.02mg per 100g is moderate; however, those on a strict low-sodium diet should account for this when consuming multiple servings or combining it with other high-sodium foods. The product is classified as processed (NOVA 3), which means it has undergone various processing steps and contains ingredients like corn starch and cane sugar, although the latter does not contribute to added sugar in this specific formulation.
Is PACIFIC FOODS BUTTERNUT SQUASH ORGANIC BISQUE healthy?
This bisque scores 47/100 (Decent) on FoodScore. It offers a significant amount of Vitamin A and is relatively low in saturated fat. However, it is a processed food. Its healthfulness depends on how it fits into your overall dietary pattern and what other foods you consume alongside it.
How does PACIFIC FOODS BUTTERNUT SQUASH ORGANIC BISQUE compare to other soups?
Compared to a generic cream-based soup, this PACIFIC FOODS bisque may offer a higher Vitamin A content due to the butternut squash and carrots. For example, a brand like Campbell's Cream of Mushroom Soup would likely have a different nutritional profile, often with more sodium and less Vitamin A. This bisque provides a vegetable-focused option.
What is the role of 'cane sugar' in this bisque if there's 0g added sugar?
The ingredient list includes cane sugar, but the nutrition facts state 0g of added sugar per 100g. This typically means the amount of cane sugar added is nutritionally insignificant per serving, or it's present in such a small quantity that it rounds down to zero according to FDA labeling regulations. It's likely used for flavor balance.
Can I eat this bisque daily?
Consuming this bisque daily is acceptable as part of a balanced diet, especially if you are looking to increase your Vitamin A intake. However, it's important to ensure your diet includes a variety of whole foods, including other vegetables, fruits, lean proteins, and whole grains, to meet all your nutritional needs. Moderation and variety are key.
Is this bisque suitable for vegetarians?
Yes, PACIFIC FOODS BUTTERNUT SQUASH ORGANIC BISQUE is suitable for vegetarians as its ingredients are plant-based with the exception of cream, which is a dairy product. It does not contain any meat, poultry, or fish ingredients. It is not suitable for vegans due to the presence of cream.
Does this product contain common allergens?
Yes, this product contains cream, which is a dairy product. Therefore, it is not suitable for individuals with a milk allergy or severe lactose intolerance. Always check the ingredient list for specific allergen information if you have dietary restrictions.