Plum Organics Stage 2 Organic Baby Food scores 45/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food.
This Plum Organics baby food scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with recommendations for infant nutrition.
Classified as NOVA 3, this product is considered processed.
Compared to generic fruit purees, it offers a similar nutrient profile but with added oat flour.
One pouch provides a convenient, ready-to-eat option for babies aged 6 months and up.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
0.7g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Plum Organics Stage 2 Organic Baby Food receives a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects its nutritional composition and processing level. The product contains 0g of added sugar per 100g, which is a positive aspect, especially for baby food. It also provides a modest 1g of fiber and 0.7g of protein per 100g. However, the primary factor influencing its score is its classification as NOVA 3, indicating it is a processed food. This classification incurs a 5-point penalty in the FoodScore system. While it is made with organic ingredients like Organic Apple Puree and Organic Blackberry Puree, the inclusion of water, organic coconut cream, and organic whole oat flour, along with lemon juice concentrate, places it beyond minimally processed foods. Compared to a generic, minimally processed fruit puree, this Plum Organics product offers a slightly more complex ingredient list, which contributes to its NOVA 3 status and subsequent score adjustment.
Health benefits
What the nutrients in plum organics stage 2 organic baby food - apple, blackberry, coconut cream & oat - 3.5 oz pouch - 12-pack actually do for you, grounded in established dietary science.
Provides Essential Nutrients for Growth
This Plum Organics baby food offers a blend of fruit and oat, contributing to a baby's nutrient intake. The organic apple puree and organic blackberry puree provide natural sugars and some vitamins, while the organic whole oat flour adds a small amount of fiber and carbohydrates. These components are important for energy and supporting a baby's rapid growth and development. It serves as a convenient way to introduce a variety of fruit and grain flavors and textures.
Convenient and Ready-to-Eat Option
The pouch format of this baby food makes it an exceptionally convenient option for parents and caregivers. It requires no preparation, making it suitable for on-the-go feeding or when time is limited. This convenience can be beneficial for ensuring babies receive consistent nutrition, particularly during travel or busy schedules. The sealed pouch also helps maintain freshness and portion control.
No Added Sugars
A key benefit of this product is the absence of added sugars. The sweetness comes solely from the organic fruit purees. This aligns with dietary recommendations for infants, which advise against the introduction of added sugars in the first year of life. Avoiding added sugars helps to prevent early preferences for overly sweet foods and supports healthier eating habits as the child grows.
Plum Organics Stage 2 Organic Baby Food scores 45/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food.
How to eat it
Plum Organics Stage 2 Organic Baby Food is designed for babies typically 6 months and older, as they begin to explore solid foods. It's often served directly from the pouch or spooned into a bowl. Common pitfalls include overfeeding or using it as a sole source of nutrition.
Serve at room temperature or slightly warmed; never microwave the pouch directly.
To introduce new flavors, mix a small amount with a familiar pureed vegetable or breast milk/formula.
Always supervise your baby during feeding and discard any unused portion after 24 hours of opening.
Consider pairing with a source of healthy fats, such as a small amount of avocado puree, for enhanced nutrient absorption.
Things to keep in mind
This product contains organic coconut cream, which is derived from tree nuts. While coconut is botanically a fruit, the FDA classifies it as a tree nut for labeling purposes due to potential allergic reactions in some individuals. Parents of infants with known or suspected tree nut allergies should consult with a pediatrician before introducing this product. The ingredient list is otherwise straightforward, without common artificial additives, preservatives, or high levels of sodium that might be concerning for infants. Always check for any signs of allergic reaction when introducing new foods to babies.
Is Plum Organics Stage 2 Organic Baby Food healthy?
Plum Organics Stage 2 Organic Baby Food scores 45/100, indicating it is a 'Decent' choice. It is made with organic fruit and oats and contains 0g of added sugar, which is beneficial for infant nutrition. However, its classification as a processed food (NOVA 3) contributes to its score, suggesting it's not as minimally processed as whole, fresh fruits.
How does Plum Organics Stage 2 compare to homemade fruit purees?
Compared to homemade fruit purees, Plum Organics Stage 2 offers similar fruit-based nutrition but includes organic whole oat flour and organic coconut cream, making it a more complex product. Homemade purees typically consist of just fruit and water, placing them in a less processed NOVA category. While convenient, this product is not a direct nutritional equivalent to a simple, single-ingredient homemade puree.
What is the role of 'Organic Lemon Juice Concentrate' in this product?
Organic Lemon Juice Concentrate is typically included in fruit purees like this Plum Organics product for two main reasons: to enhance flavor and to act as a natural preservative. Its acidity helps to maintain the color and freshness of the fruit purees, extending the product's shelf life without the need for artificial preservatives.
How much of this baby food should my baby eat daily?
The serving size is one pouch (99g). For babies, the amount consumed daily will vary based on age, appetite, and other foods in their diet. This product is intended to be part of a varied diet, not the sole source of nutrition. Always consult with your pediatrician for personalized feeding recommendations for your baby.
Can I store an opened pouch for later?
Yes, an opened pouch of Plum Organics Stage 2 Organic Baby Food can be stored in the refrigerator. It is recommended to consume any unused portion within 24 hours of opening. Always ensure the cap is securely replaced to maintain freshness and prevent contamination.