Plum Organics Stage 2 Organic Baby Food - Apple, Butternut Squash & Granola scores 46/100 (Decent). Its NOVA class 3 designation as a processed food is the primary factor impacting its score.
This Plum Organics product receives a FoodScore of 46/100, placing it in the Decent category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA class 3 (processed), contributing to score penalties.
Compared to generic dairy, this fruit and grain blend offers different nutritional benefits.
Convenient for on-the-go feeding, but consider its role in a balanced diet.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
0.6g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
Plum Organics Stage 2 Organic Baby Food - Apple, Butternut Squash & Granola earns a FoodScore of 46 out of 100, categorizing it as Decent. This score reflects its nutritional composition, particularly the absence of certain components and its processing level. The product contains 0g of added sugar and 0g of total fat per 100g, which are positive attributes for a baby food. It also provides 2g of fiber, contributing a bonus point to its score. However, its classification as NOVA class 3, indicating it is a processed food, incurs a penalty of 5 points. While ingredients like organic apple puree and organic butternut squash puree provide natural nutrients, the combination and processing lead to this classification. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this product offers a different nutrient profile focused on fruits and grains, with lower protein (0.6g) and minimal micronutrients like calcium (1% DV) and iron (2% DV).
Health benefits
What the nutrients in plum organics stage 2 organic baby food - apple, butternut squash & granola - 3.5 oz pouch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Plum Organics baby food provides 2g of fiber per 100g serving. Dietary fiber is important for digestive health and can help maintain regular bowel movements. For infants and toddlers, adequate fiber intake supports a healthy gut microbiome. The fiber in this product comes from ingredients like organic whole grain oats and organic butternut squash puree, contributing to a balanced intake of plant-based nutrients.
No Added Sugars
A significant benefit of this product is the absence of added sugars. The sweetness comes naturally from the organic apple puree and butternut squash puree. Limiting added sugars in an infant's diet is crucial for promoting healthy eating habits and preventing early exposure to excessive sweetness, which can influence future food preferences and contribute to dental health issues. This formulation aligns with recommendations to avoid added sugars for children under two years of age.
Convenient Fruit and Grain Blend
This Plum Organics pouch offers a convenient way to introduce fruits and whole grains into a baby's diet. The blend of organic apple puree, organic butternut squash puree, organic whole grain oats, and organic whole grain barley provides a mix of textures and flavors. This can be beneficial for palate development and ensuring a varied intake of plant-based foods, especially for busy parents looking for easy-to-serve options that are ready-to-eat and require no preparation.
Plum Organics Stage 2 Organic Baby Food - Apple, Butternut Squash & Granola scores 46/100 (Decent). Its NOVA class 3 designation as a processed food is the primary factor impacting its score.
How to eat it
This Plum Organics baby food pouch is designed for convenient, on-the-go feeding for infants and toddlers. It's typically consumed directly from the pouch or spoon-fed as part of a meal or snack. The 3.5 oz portion is a common serving size for this age group.
Serve at room temperature or slightly warmed; always check the temperature before feeding to ensure it's not too hot.
Pair with a source of protein like plain yogurt or pureed meat to create a more nutritionally complete meal for your baby.
Introduce new flavors gradually; if your baby is new to oats or butternut squash, start with small amounts.
Once opened, refrigerate promptly and consume within 24 hours to maintain freshness and safety.
Things to keep in mind
This product contains common food ingredients and does not list major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list, including organic whole grain oats and organic whole grain barley, means it contains gluten. For infants with celiac disease or gluten sensitivity, this product would not be suitable. The product is generally considered safe for its intended age group, with no specific additives or high levels of sodium that typically raise concerns for infants. Always consult a pediatrician regarding specific dietary needs or sensitivities for your child.
This product scores 46/100, indicating it is a Decent choice. It offers some fiber (2g) and no added sugars, which are positive attributes. However, as a processed food (NOVA class 3) and with minimal micronutrient content, it should be part of a varied and balanced diet rather than a primary source of all nutrients for your baby.
How does Plum Organics compare to other baby food brands?
Compared to some other baby food pouches, such as those from Gerber or Happy Baby Organics, Plum Organics often emphasizes organic ingredients and specific flavor combinations. Nutritional profiles can vary, but many brands in this category share similar characteristics regarding processing level and nutrient density. Always check the nutrition facts panel for specific comparisons.
What is the role of 'Organic Ground Cinnamon' in this baby food?
Organic Ground Cinnamon is included primarily for flavor enhancement. It adds a warm, aromatic note to the fruit and squash blend, which can help introduce babies to a wider range of tastes. In the small amounts used, it does not significantly contribute to the nutritional profile of the product.
How much of this baby food should my baby eat daily?
The serving size is one pouch (99g). The appropriate daily intake depends on your baby's age, developmental stage, and overall diet. This pouch can be offered as a snack or part of a meal. It's important to offer a variety of foods to ensure your baby receives all necessary nutrients, not just relying on pouches.
Can this baby food be stored after opening?
Yes, once opened, any unused portion of the Plum Organics pouch should be refrigerated promptly. For optimal safety and quality, it is recommended to consume the refrigerated portion within 24 hours. Do not refreeze or leave at room temperature for extended periods after opening.