Plum Organics Stage 2 Organic Baby Food - Pear, Green Bean & Greek Yogurt - 3.5 oz Pouch
Plum Organics Stage 2 Organic Baby Food - Pear, Green Bean & Greek Yogurt scores 46/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
This product receives a FoodScore of 46/100, placing it in the Decent category.
It contains 0g of added sugar, aligning with recommendations for infant nutrition.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to plain yogurt, this product offers less protein and fewer live cultures.
Serve as part of a varied diet, introducing new flavors and textures.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
Plum Organics Stage 2 Organic Baby Food - Pear, Green Bean & Greek Yogurt earns a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and the impact of its processing. The product contains 0g of added sugar, which is a positive attribute, especially for a baby food, aligning with dietary guidelines to limit added sugars in early childhood. It provides 2g of protein and 2g of fiber per 100g, contributing modestly to daily intake. However, its NOVA class 3 designation, indicating a processed food, incurs a penalty of -5 points. While it includes ingredients like Organic Pear Puree and Organic Green Beans, the combination with water, organic nonfat Greek yogurt (heat treated after culturing), and organic whole oat flour results in a product that is more altered from its whole food components than a simple puree. In comparison to a generic plain whole-milk or nonfat yogurt baseline, this Plum Organics product offers less protein and lacks the live active cultures typically found in unheated yogurts, which would contribute to a higher nutritional density.
Health benefits
What the nutrients in plum organics stage 2 organic baby food - pear, green bean & greek yogurt - 3.5 oz pouch actually do for you, grounded in established dietary science.
Supports Nutrient Intake with Fruits and Vegetables
This Plum Organics product incorporates organic pear puree and organic green beans, contributing to a child's intake of fruits and vegetables. While the processing alters the original structure, it still provides some of the vitamins and minerals naturally present in these ingredients. For example, pears offer dietary fiber, and green beans contribute vitamin K and folate. This can be a convenient way to introduce a variety of plant-based foods to infants, helping to broaden their palate and ensure exposure to different nutrient profiles.
Source of Fiber for Digestive Health
With 2g of fiber per 100g, this baby food contributes to a child's daily fiber needs. Fiber is important for maintaining healthy digestion and can help prevent constipation, a common concern in infants as they transition to solid foods. The inclusion of organic whole oat flour and the natural fiber from the pear and green beans are the primary sources. This amount of fiber is a beneficial addition to an infant's diet, supporting gut regularity.
No Added Sugar for Healthy Development
A significant benefit of this Plum Organics baby food is the absence of added sugars. This aligns with expert recommendations to avoid added sugars in the diets of infants and young children, as excessive intake can contribute to poor dietary habits and potential health issues later in life. The sweetness comes naturally from the organic pear puree. This formulation supports the development of a preference for less sweet tastes, which is crucial for long-term healthy eating patterns.
Plum Organics Stage 2 Organic Baby Food - Pear, Green Bean & Greek Yogurt scores 46/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
How to eat it
This Plum Organics pouch is designed for convenient feeding, typically for infants aged 6 months and older as part of their transition to solid foods. It's often used as a snack or a component of a meal, providing a blend of fruit, vegetable, and dairy. The pouch format makes it easy for on-the-go consumption.
Serve this pouch as a complement to other solid foods, rather than a sole meal, to ensure a diverse intake of nutrients.
To encourage self-feeding and develop motor skills, squeeze the contents into a bowl and offer with a spoon, or allow older infants to hold the pouch with supervision.
Pair with iron-fortified infant cereal or pureed meats to provide essential iron, which is crucial for infant development and not significantly present in this product.
Introduce new flavors and textures gradually; this blend can be a good way to expose infants to the taste of green beans alongside familiar pear.
Things to keep in mind
This product contains organic nonfat Greek yogurt, which means it includes milk, an allergen. While the cultures are heat-treated after culturing, individuals with dairy allergies should avoid this product. For infants, it's important to introduce new foods one at a time to monitor for any allergic reactions. The product is generally well-tolerated, but the inclusion of organic whole oat flour means it contains gluten, which might be a consideration for infants with celiac disease or gluten sensitivity, though oats are often tolerated. Always consult with a pediatrician regarding dietary introductions and concerns for specific health conditions.
Is Plum Organics Stage 2 Organic Baby Food healthy?
Plum Organics Stage 2 Organic Baby Food - Pear, Green Bean & Greek Yogurt scores 46/100, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber and contains no added sugar. However, its NOVA 3 classification indicates it's a processed food, which impacts its overall nutritional density compared to whole, unprocessed foods. It can be a part of a healthy, varied diet for infants.
How does Plum Organics Stage 2 compare to plain Greek yogurt?
Compared to plain Greek yogurt (the category baseline), this Plum Organics product has significantly less protein (2g vs. typically 9-10g per 100g) and lacks live active cultures, as the yogurt is heat-treated. While it offers the convenience of a fruit and vegetable blend, a serving of plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would provide a more substantial protein boost and probiotic benefits.
What does 'Organic Pear Puree, Ascorbic Acid' mean in the ingredients?
The ingredient 'Organic Pear Puree, Ascorbic Acid' indicates that the pear puree is organic, and ascorbic acid (Vitamin C) has been added. Ascorbic acid is commonly used as a natural preservative to prevent browning and maintain the freshness and color of the fruit puree. It does not significantly alter the nutritional profile beyond its preservative function.
How much of this baby food can my baby eat daily?
This 3.5 oz pouch is a single serving (99g). For infants transitioning to solids, it can be offered once or twice a day as part of a varied diet. It's important to balance it with other nutrient-dense foods like iron-fortified cereals, pureed meats, and other fruits and vegetables to ensure your baby receives a broad spectrum of nutrients for growth and development. Always follow your pediatrician's guidance on portion sizes.
Can this product be stored after opening?
Once opened, this Plum Organics pouch should be refrigerated and consumed within 24 hours. The packaging is designed for single-use or short-term storage after opening to maintain freshness and safety. If your baby doesn't finish the entire pouch, it's best to transfer the remaining portion to a clean, airtight container before refrigerating to prevent contamination.