PLUM STAGE2 GREEK YOGURT BABY FOOD RASPBERRY SPINACH scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
This PLUM product has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar per 100g, which is a positive attribute for baby food.
The product is classified as NOVA 3 (processed), contributing to its lower score compared to whole foods.
Compared to plain whole-milk or nonfat yogurt, this product offers less protein per 100g.
A 100g serving provides 2.02g of protein and 1g of fiber.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
2.02g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PLUM STAGE2 GREEK YOGURT BABY FOOD RASPBERRY SPINACH receives a FoodScore of 45 out of 100. This score reflects its nutritional composition and processing level. The product contains 0g of added sugar per 100g, which aligns well with dietary recommendations, especially for baby food. It provides 2.02g of protein and 1g of fiber per 100g, contributing to satiety and digestive health. However, its classification as NOVA 3 indicates it is a processed food, which incurs a penalty in the FoodScore system. This classification is due to ingredients like organic nonfat Greek yogurt that has been heat-treated after culturing, and the inclusion of organic whole oat flour and organic lemon juice concentrate in a multi-ingredient puree format. While these ingredients are not inherently negative, their combination and processing move the product away from a whole, unprocessed food. Compared to a generic plain whole-milk or nonfat yogurt, this PLUM product offers a similar caloric density but with a lower protein content per 100g, and it also includes fruit and vegetable purees, which add different micronutrients.
Health benefits
What the nutrients in plum stage2 greek yogurt baby food raspberry spinach actually do for you, grounded in established dietary science.
Supports Growth and Development
This PLUM product provides 2.02g of protein per 100g, which is essential for muscle development and overall growth in infants and toddlers. Protein is a fundamental building block for cells, tissues, and enzymes. The inclusion of organic nonfat Greek yogurt contributes to this protein content, offering a source of amino acids necessary for healthy development. This can be a convenient way to introduce protein into a young child's diet.
Source of Fiber
With 1g of fiber per 100g, this baby food contributes to a child's daily fiber intake. Fiber is important for maintaining digestive regularity and can help prevent constipation, a common issue in young children. The fiber content likely comes from the organic apple puree, organic raspberry puree, and organic spinach, as well as the organic whole oat flour. Adequate fiber intake supports a healthy gut microbiome.
No Added Sugars
A significant benefit of this product is its 0g of added sugar per 100g. This aligns with recommendations to limit added sugars in the diets of infants and young children, which can help prevent the development of a preference for sweet tastes and reduce the risk of dental caries. The sweetness in this product comes naturally from the organic apple puree and organic raspberry puree, making it a more appropriate choice for developing palates.
PLUM STAGE2 GREEK YOGURT BABY FOOD RASPBERRY SPINACH scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
How to eat it
PLUM STAGE2 GREEK YOGURT BABY FOOD RASPBERRY SPINACH is typically consumed directly from the pouch as a convenient snack or part of a meal for babies and toddlers. A common portion size is one pouch, which is 99g. It's designed for babies aged 6 months and up, offering a blend of fruit, vegetable, and yogurt.
Serve chilled or at room temperature; do not microwave the pouch.
Combine with a small amount of iron-fortified infant cereal to boost iron intake and add texture.
Offer alongside soft, cooked vegetable pieces to encourage exposure to varied textures and flavors.
Always supervise children while they are eating to ensure safe consumption.
Things to keep in mind
This product contains milk, which is a common allergen. Parents of children with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes organic nonfat Greek yogurt, which contains milk. While generally well-tolerated, some infants may be sensitive to certain ingredients. The product is designed for Stage 2, meaning it is suitable for babies who are accustomed to eating pureed foods. Always consult with a pediatrician regarding the introduction of new foods, especially if there are concerns about food sensitivities or allergies.
Is PLUM STAGE2 GREEK YOGURT BABY FOOD RASPBERRY SPINACH healthy?
This PLUM product scores 45/100 on FoodScore, indicating it is a 'Decent' choice. It offers protein and fiber with no added sugar, which are positive attributes for baby food. However, it is a processed product (NOVA 3), which impacts its overall score. It can be a part of a balanced diet for babies and toddlers.
How does PLUM STAGE2 GREEK YOGURT BABY FOOD RASPBERRY SPINACH compare to other baby yogurts?
Compared to a generic plain whole-milk yogurt, this PLUM product has a lower protein content per 100g (2.02g vs typically 3-4g) and includes fruit and vegetable purees. Brands like Stonyfield Organic Kids Greek Yogurt often have higher protein content and may contain added sugars, whereas this PLUM product has 0g added sugar. The comparison depends on the specific nutritional goals.
What is 'heat treated after culturing' in the organic nonfat Greek yogurt?
When yogurt is 'heat treated after culturing,' it means the beneficial live active cultures that ferment the milk are no longer active. While the nutritional value of the yogurt (like protein and calcium) remains, the probiotic benefits typically associated with live yogurt cultures are diminished or absent in this specific ingredient.
How much of this baby food can my child have daily?
A typical serving size is one 99g pouch. While it can be a convenient part of a meal or snack, it's important to offer a variety of whole foods throughout the day. This product provides some protein and fiber, but should complement, not replace, other nutrient-dense foods like fresh fruits, vegetables, and whole grains. Consult your pediatrician for personalized dietary advice.
Does this product contain any artificial ingredients?
No, the ingredient list for PLUM STAGE2 GREEK YOGURT BABY FOOD RASPBERRY SPINACH does not list any artificial colors, flavors, or preservatives. All ingredients are organic, such as organic apple puree, organic raspberry puree, and organic spinach. This aligns with a preference for more natural ingredients in baby food products.