PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE, SPICY BEAN
PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE scores 45/100 (Decent) due to its notable sodium content, which is the primary factor impacting its overall nutritional rating.
This simmer sauce has a FoodScore of 45/100, placing it in the 'Decent' category.
A significant concern is the high sodium content, at 716.67mg per 100g.
The product is classified as NOVA class 3, indicating it is a processed food.
It provides a notable amount of Vitamin A, contributing 162% DV per 100g.
Consider portion control to manage sodium intake when using this sauce.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
716.67mg
31% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (716.7mg)-3
Processed (NOVA 3)-5
Why it scores 45
PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its high sodium content, which stands at 716.67mg per 100g, incurring a significant penalty in the scoring system. The product is also classified as NOVA class 3, indicating it is a processed food, which further contributes a penalty of 5 points. On the positive side, the sauce receives bonus points for its fiber content, providing 1.7g per 100g, and a notable amount of Vitamin A, contributing 162% of the Daily Value. The ingredient list includes red miso and tamari sauce, both of which are sources of sodium. Compared to a generic dairy equivalent, this simmer sauce is not directly comparable due to its different food category and intended use, but its nutritional profile is evaluated on its own merits.
Health benefits
What the nutrients in private selection spicy bean korean inspired simmer sauce, spicy bean actually do for you, grounded in established dietary science.
Source of Vitamin A
This simmer sauce provides a substantial amount of Vitamin A, offering 162% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health, particularly for eye health. While this sauce contributes significantly to Vitamin A intake, it is important to consider the overall nutritional profile of the meal.
Contains Dietary Fiber
PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE contains 1.7g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it contributes to your daily fiber intake. Incorporating sources of fiber into your diet can support a healthy digestive system and may help with blood sugar management.
Flavorful Ingredient for Meals
This simmer sauce can be a useful ingredient for adding distinctive flavor to home-cooked meals. Its blend of red miso, garlic, and red jalapenos offers a Korean-inspired profile that can enhance dishes like stir-fries, marinades, or stews. Using a flavorful sauce can make healthy eating more appealing, potentially encouraging the consumption of more vegetables or lean proteins. However, it is important to balance its use with other ingredients to manage overall sodium intake.
PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE scores 45/100 (Decent) due to its notable sodium content, which is the primary factor impacting its overall nutritional rating.
How to eat it
This simmer sauce is typically used as a base for various Korean-inspired dishes, adding a spicy and savory depth. It can be incorporated into stir-fries, used as a marinade for meats or tofu, or as a flavoring agent in soups and stews. A common portion might be around 0.5 cup, but this can vary based on the recipe and desired intensity.
To manage sodium, dilute the sauce with water or low-sodium broth when using it as a base for soups or stews, or use smaller portions.
Pair this sauce with a generous amount of fresh or steamed vegetables to boost fiber and micronutrient intake, creating a more balanced meal.
Use it as a marinade for lean proteins like chicken breast or tofu, allowing the flavors to infuse while keeping the main dish nutritious.
Consider making your own lower-sodium version of a similar sauce at home using fresh ingredients to have greater control over sodium and sugar content.
Things to keep in mind
This product contains soybeans as declared in the ingredient list (from red miso and tamari sauce), which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content is high, at 716.67mg per 100g, which is a significant consideration for individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions. While the product does not contain artificial sweeteners or colors, the presence of natural malt flavor and natural honey flavor indicates the use of flavorings to achieve the desired taste profile. There are no specific warnings for children or interactions with medications noted for this product.
Is PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE healthy?
PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE scores 45/100, placing it in the 'Decent' category. While it provides Vitamin A and some fiber, its high sodium content is a significant factor impacting its score. It can be part of a balanced diet when consumed in moderation and with attention to overall sodium intake from other foods.
How does PRIVATE SELECTION SPICY BEAN KOREAN INSPIRED SIMMER SAUCE compare to other simmer sauces?
Compared to many generic simmer sauces on the market, this PRIVATE SELECTION sauce's nutritional profile is similar in terms of being a processed product. For example, some Kikkoman or La Choy sauces might also have comparable sodium levels. It's always recommended to check the nutrition facts panel of any specific brand for direct comparison, especially regarding sodium and added sugars.
What is 'red miso' in the ingredient list?
Red miso is a fermented paste made from soybeans, rice koji, and salt. It is a traditional Japanese seasoning known for its rich, savory, and umami flavor. While it contributes to the unique taste of this simmer sauce, it also contributes to the overall sodium content of the product.
What is a reasonable portion size for this simmer sauce?
The declared serving size is 0.5 cup, but for many dishes, a smaller amount might be sufficient to achieve desired flavor, especially given the high sodium content. Consider using 1-2 tablespoons per serving of your main dish, and adjust based on your personal taste and dietary sodium goals. Always check the nutrition label for precise values.
Can this sauce be used by individuals with dietary restrictions?
This sauce contains soy, which is an allergen. It is also classified as NOVA class 3 (processed). While it is vegetarian, individuals with specific dietary restrictions, such as those avoiding gluten (due to potential cross-contamination with tamari, though it's typically gluten-free, always verify) or those on a low-sodium diet, should carefully review the ingredient list and nutrition facts.