RED BARON BBQ RECIPE CHICKEN BBQ SAUCE, MOZZARELLA CHEESE, WHITE MEAT CHICKEN & ROASTED RED ONIONS THIN & CRISPY CRUST PIZZA, BBQ RECIPE CHICKEN
RED BARON BBQ RECIPE CHICKEN THIN & CRISPY CRUST PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This RED BARON pizza has a FoodScore of 46/100, indicating it is a decent choice.
It provides 9.22g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 588.65mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Portion control is key to managing sodium and saturated fat intake from this product.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
9.22g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
588.65mg
26% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.0g)-3
Sodium (588.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
RED BARON BBQ RECIPE CHICKEN THIN & CRISPY CRUST PIZZA receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against the impact of processing and certain less favorable components. The product earns bonus points for its protein content, providing 9.2g per 100g, and for micronutrients like calcium, iron, and vitamin A, which collectively add 6 points. However, several factors lead to penalties. The saturated fat content at 5.0g per 100g incurs a 3-point penalty. More significantly, the sodium content of 588.6mg per 100g results in a 2-point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a substantial 10-point deduction. While the ingredient list includes enriched flour and various cheeses, the presence of barbeque sauce with sugar, modified food starch, and caramel color contributes to its processed nature. Compared to a generic dairy equivalent, which might offer similar calcium but less sodium and saturated fat, this pizza's convenience comes with a trade-off in processing and sodium levels.
Health benefits
What the nutrients in red baron bbq recipe chicken bbq sauce, mozzarella cheese, white meat chicken & roasted red onions thin & crispy crust pizza, bbq recipe chicken actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON pizza provides 9.22g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for feeling satiated after a meal. Including protein in meals helps support various bodily functions and can be a part of a balanced diet. The chicken and cheeses in the pizza are the primary protein sources.
Contains Essential Micronutrients
The product offers several important micronutrients. Per 100g, it provides 11% DV for calcium, crucial for bone health, and 11% DV for iron, which is vital for oxygen transport in the blood. Additionally, it contains 39% DV of Vitamin A, supporting vision and immune function. These nutrients are primarily derived from the cheese and enriched flour components.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can help ensure a meal is available when time is limited. While not a primary source of whole foods, it can fit into a varied diet when balanced with other nutrient-dense options. The convenience factor is a practical benefit for meal planning.
RED BARON BBQ RECIPE CHICKEN THIN & CRISPY CRUST PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Frozen pizzas like this RED BARON SKU are typically consumed as a quick lunch or dinner. A common portion is one-third of the pizza, but it's easy to overconsume. Balancing this with other foods can improve its nutritional profile.
To increase fiber and nutrient intake, pair a slice of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein, such as grilled chicken breast or beans, to the meal to enhance satiety and protein content.
Be mindful of portion sizes; sticking to the recommended 0.333 pizza serving size helps manage sodium and saturated fat intake.
To reduce overall sodium, avoid adding extra salt to other components of the meal or choosing high-sodium side dishes.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 588.65mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes enriched flour, which means the product is not a whole grain source. Allergens declared on the label include wheat and milk, which are common allergens. While the product is ultra-processed (NOVA 4), specific additives like modified food starch and caramel color are generally recognized as safe, but some individuals may prefer to limit their intake of highly processed foods.
Is RED BARON BBQ RECIPE CHICKEN THIN & CRISPY CRUST PIZZA healthy?
This RED BARON pizza scores 46/100, which is in the 'Decent' range. It provides some protein and micronutrients like calcium and iron, but its ultra-processed nature and higher sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RED BARON compare to other frozen pizzas?
Compared to some other frozen pizzas, RED BARON BBQ RECIPE CHICKEN THIN & CRISPY CRUST PIZZA's score of 46/100 is comparable to many in the category. For example, a generic cheese pizza might have similar sodium and saturated fat levels. Brands like DiGiorno or California Pizza Kitchen often have similar nutritional profiles, with variations depending on toppings and crust type. Always check the nutrition facts for specific comparisons.
What is 'enriched flour' and how does it affect the pizza's nutrition?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is not a whole grain. This means the pizza lacks the higher fiber content and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.333 of the pizza. Adhering to this portion helps manage the intake of calories, saturated fat, and especially sodium. Consuming a larger portion would significantly increase these amounts, potentially exceeding daily recommendations for sodium and saturated fat.
Can I add vegetables to this pizza to make it more nutritious?
Yes, adding extra vegetables like bell peppers, mushrooms, or spinach before baking can significantly boost the fiber and micronutrient content of your meal. This is a practical way to enhance the nutritional value of a frozen pizza and make it a more balanced option.