RED BARON PEPPERONI FRENCH BREAD TOPPED WITH PIZZA SAUCE, MOZZARELLA CHEESE FRENCH BREAD SINGLES PIZZAS, PEPPERONI
RED BARON PEPPERONI FRENCH BREAD PIZZAS score 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 9.8g of protein per 100g, contributing positively to satiety.
High in sodium, with 588.24mg per 100g, a primary nutritional concern.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Consider as an occasional meal option rather than a daily staple due to processing and sodium.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.8g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Protein (9.8g)+5
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (3.9g)-1
Sodium (588.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
RED BARON PEPPERONI FRENCH BREAD PIZZAS received a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides 9.8g of protein per 100g, which contributes to its protein bonus. It also offers some micronutrients, including 10% DV for calcium, 13% DV for iron, and 15% DV for vitamin A per 100g, leading to a micronutrient bonus. However, significant penalties impact the overall score. The product contains 3.92g of saturated fat per 100g, resulting in a penalty. A major detractor is its sodium content, at 588.24mg per 100g, which incurs a substantial penalty. Furthermore, the inclusion of mechanically separated chicken and a long ingredient list with various additives classifies this product as NOVA class 4, indicating it is ultra-processed, which carries a significant penalty. Compared to a generic dairy equivalent, which often has fewer ingredients and less processing, this RED BARON product presents a more complex nutritional profile with higher sodium and saturated fat.
Health benefits
What the nutrients in red baron pepperoni french bread topped with pizza sauce, mozzarella cheese french bread singles pizzas, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.8g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions. Including protein in meals helps in feeling full longer, potentially aiding in overall calorie management. The protein in this pizza comes from sources like low moisture part skim mozzarella cheese and pepperoni made with pork, chicken, and beef, offering a convenient way to add protein to a meal.
Provides Key Micronutrients
RED BARON PEPPERONI FRENCH BREAD PIZZAS offer notable amounts of certain micronutrients. Per 100g, it contributes 10% of the Daily Value for calcium, 13% for iron, and 15% for vitamin A. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin A plays a role in vision and immune function. These contributions can help meet daily nutritional needs, especially when consumed as part of a varied diet.
Convenient Meal Option
As a frozen pizza, this RED BARON product offers a convenient and quick meal solution. For individuals with limited time for meal preparation, it can serve as an accessible option. Its single-serving format also allows for easier portion control compared to larger pizzas. While not a whole food, its convenience can be a practical benefit for busy lifestyles, provided it is balanced with other nutrient-dense foods.
RED BARON PEPPERONI FRENCH BREAD PIZZAS score 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
RED BARON PEPPERONI FRENCH BREAD PIZZAS are typically consumed as a quick lunch, dinner, or snack. They are designed for individual servings and are heated in an oven or microwave. Due to their convenience and flavor profile, they are a popular choice for busy individuals or families.
Pair with a large side salad with a light vinaigrette to increase vegetable intake and fiber.
Consider adding extra vegetables like bell peppers, onions, or mushrooms before baking to boost nutrient density.
To manage sodium intake, balance this meal with low-sodium foods throughout the rest of the day.
Limit consumption to an occasional meal rather than a frequent staple due to its ultra-processed nature and sodium content.
Things to keep in mind
This product contains several common allergens, including wheat and milk, as listed in the enriched flour and mozzarella cheese. Individuals with celiac disease or lactose intolerance should avoid this product. The ingredient list also includes sodium nitrite and BHA, BHT, which are preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. The high sodium content, at 588.24mg per 100g, is a significant consideration for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Due to its NOVA class 4 classification, it is considered an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
Is RED BARON PEPPERONI FRENCH BREAD PIZZAS healthy?
RED BARON PEPPERONI FRENCH BREAD PIZZAS score 48/100, placing them in the 'Decent' category. While they provide protein and some micronutrients like calcium and iron, they are also high in sodium and saturated fat. Their classification as an ultra-processed food is a key factor in their score, suggesting they are best consumed in moderation as part of a balanced diet.
How does RED BARON compare to other frozen pizzas?
Compared to other frozen pizzas, RED BARON PEPPERONI FRENCH BREAD PIZZAS have a similar nutritional profile to many in the category, often characterized by moderate protein, higher sodium, and saturated fat. For example, a comparable frozen pizza from a brand like DiGiorno might also be ultra-processed and have similar sodium levels. Always check the nutrition facts panel for specific comparisons.
What is 'mechanically separated chicken' in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including the pepperoni in this RED BARON pizza. Its inclusion contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this pizza?
The serving size is listed as 1 PIZZA. This portion provides 241.83 calories, 9.8g of protein, and 588.24mg of sodium per 100g. For most adults, one pizza can be a reasonable single meal component, especially when supplemented with fiber-rich foods like a side salad to enhance satiety and nutritional balance.
Can this product be part of a weight management plan?
This product can be included in a weight management plan, but portion control and frequency are key. At 241.83 calories per 100g, it can fit into a calorie-controlled diet. However, its high sodium and saturated fat content mean it should not be a daily staple. Balancing it with whole, unprocessed foods is important for overall nutritional goals.